Then there is metta and upekkha (loving-kindness and equanimity): just awareness allows us to have metta because it doesn’t judge; it accepts everything as it is. This is what metta is. (more…)
Filed under: Ajahn Sumedho, Encyclopedia, Metta, Theravada | Tagged: Ajahn Sumedho, Buddhism, equanimity, loving kindness, Marcelle Hanselaar, Metta, Theravada, upekkha | 5 Comments »










