Have your Dealings with Heaven, by Trevor Leggett

Moss on treeThere is a saying: ‘Don’t have your dealings with people. Have your dealings with heaven.’ If you have your dealings with people as they are you will be entangled in like and dislike. Have your dealings with heaven, with space, and there is heaven in them, heaven in yourself.

Don’t have your dealings with the clouds. Have your dealings with the sky. The clouds are the sky frowning, so to speak. There used to be an old song ‘Painting the Clouds with Sunshine’. Well, this is the opposite of the Buddhist training which is not trying to paint virtues onto something basically deluded, but is trying to dissolve delusions. There is a Japanese poem: Continue reading

Trust in your awareness, by Ajahn Sumedho

Wheel and dear above a Buddhist temple. Photo © Lisa DaixNow, the word ‘ignorance’ as used in Pali means ‘not knowing the Four Noble Truths with their three aspects and twelve insights’ (that is the formula of the Four Noble Truths). And the path is in terms of being eightfold (the Eightfold Path). But the Eightfold Path is really just awareness. Awareness is the path, and the eight parts are more or less positions for reflection rather than actual steps on an actual path. It is not a matter of taking this whole conception of a path too literally, thinking that one step leads to the next ― first you do this and then you do that. Taken in personal terms, you might start wondering, ‘Do I have right view? Is my speech really right speech all the time?’ And then maybe thinking, ‘Oh, I’m not on the path! I said something the other day I shouldn’t have said.’ If you start thinking about yourself in that way, you just get confused. My advice is not to make a problem of yourself. Give up making a problem about yourself, or how good or bad you are, or what you should or shouldn’t be. Learn to trust in your awareness more, and affirm that; recognize it and consciously think, ‘This is the awareness ― listening ― relaxed attention.’ Then you will feel the connection. It is a natural state that sustains itself. It isn’t up to you to create it. It isn’t dependent on conditions to support it. It is here and now whatever is happening. Continue reading

Listening, by John Aske

Clouds. Artwork © Marcelle HanselaarEverything we do is directed outward. We spend most of our time doing things and reacting to things in a quite automatic way. A major part of our lives consists of just this acting and reacting, ‘Don’t just sit there, do something,’ we are told.

Just to sit there is ‘passive, lazy, and antisocial’. Though there are different kinds of ‘just sitting there’—aware and not aware, or perhaps we can say ‘awake (Buddho) and asleep’.

Most of the time we are pushed into courses of action without even noticing what has happened or what caused it, though the Buddha said that to look for causes is largely a waste of time. He told the story of the man who was hit by the poisoned arrow and before he would let anyone remove it, demanded to know who fired that arrow and why. By the time his desire for information was satisfied, he was beyond earthly help. Looking for causes and culprits is usually a waste of time; we have to deal with what is happening not what happened in the past.

The Buddha spent some time explaining how the mind goes astray and this process of confusion in order to help us clear our minds and see things as they are rather than as we assume them to be. Continue reading

The Burdened Heart, by Ajahn Brahmamuni

Translated by Ajahn Sumedho

 Buddha earth touching poseIf we really investigate and examine our hearts [or minds], we will at some time experience joy, rapture and peace. At other times we will experience feelings of indifference, detachment and separation. If we experience the latter we should not blame the dharma [truth; the natural state; the teaching of the Buddha] because the dharma is the natural state. There are times when our hearts incline towards the dharma, and feelings of bliss and calm arise—feelings of complete contentment. At other times, the dharma seems far away. Rather than inclining towards it on those occasions, our hearts seem to move away. Accordingly, we do not taste the dharma: there is no calm, bliss, or joy, because the heart is depressed and negative; the dharma is not there. But if one is skilful one need not fall under the power of this negativity. When the heart is depressed, we can uplift it. If the mind wanders, we can control it and keep it from drifting. Continue reading

Zazen is Buddha

An interview with Jôkô Shibata by Arthur Braverman

Joko ShibataJôkô Shibata lives alone in a suburb of Komoro, a town in northern Japan, known as the Japan Alps. He moved to Komoro over twenty-five years ago in order to be with his teacher, the late Yokoyama Sodô Roshi, otherwise known as ‘the grass flute Zen master’. Jôkô is of average height and build, wears horn rimmed glasses and samue (work clothes worn by Zen Buddhist monks). He welcomes me into his home with a reserve that drops away quickly as we get to know each other.

I had first seen Jôkô (we hadn’t really met) in 1971 when he accompanied his teacher to Antaiji, a small temple in Kyoto, where we both attended the yearly memorial service for Sawaki Kôdô Roshi. Jôkô leads me through a corridor lined with pictures of his teacher to a small chanoma (tea room) where we have tea. On one side of the chanoma is a kitchen, on the other a balcony with a view of Mount Yatsu­gatake. Across from where we sit is a newly built Zen meditation room, or zendo, with the distinct smell of fresh wood and new tatami straw mats. At the far end of the zendo is a small altar with pictures of Jôkô’s teacher, Yokoyama Sodô Roshi, and his teacher, Sawaki Kôdô, both sitting in the zazen [formal sitting] posture. Jôkô’s life attests to his devotion to these two teachers. Continue reading

There’s No Point in Punishing the Car, by Ven. Ananda Maitreya

Gandhara Buddha JAGood will, loving-kindness, friendliness, a friendly feeling, metta. How do you practise metta? You start by trying to understand the value of your own life; you must see how much you love yourself. The dearest thing for every individual in the world is their own life. Therefore, first of all, feel the love for yourself. I do not mean carnal appetite when I use this word ‘love'; I mean good will and benevolence. You must hope for the welfare of your own life.

Anyone who doesn’t love himself or herself cannot love others. First practise love for yourself, and then extend that very same love to your nearest and dearest — your child, for example. Do this until you feel that there is no difference between your child and yourself. Then go a little further and try to feel love for, say, a brother. Again, do this until you feel there is no difference between you, your child and your brother. Continue practising like this from person to person, from individual to individual. Extend love to relatives, friends, neighbours and all the people in your vicinity. Then direct your loving-kindness to those living further away, and on and on until you gradually encompass all the people in the whole country. Then continue; extend your love to those in surrounding countries, and further and further until all the human beings on the whole earth are the objects of your love. Continue reading


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