Posted on 19 October 2012 by Buddhism Now
When one composes one’s mind and looks inwards, there is a sense of coming to one point. If we are not caught in the thinking process, we can be aware of the here and now, the body, the breath, mental states, moods; we can allow everything to be what it is.
The attitude of many people in meditation is that there is always a need to change something. There might be an attempt to attain a particular state or some kind of blissful experience they have had before, or even if they haven’t had anything like that, they might hope that if they continue to practise, they will. When we practise meditation with this idea of getting something, then even the idea of practice, even the word ‘meditation’, can bring up this conditioned reaction of: ‘There’s something I’ve got to do. If I’m in a bad mood I should get rid of that mood. I’ve got to concentrate my mind.’ If the mind’s scattered and we’re all over the place, ‘I should make it one-pointed; I’ve got to concentrate.’ And so we make meditation into hard work and there is a great deal of failure in it because we’re trying to control everything through these ideas. But this is an impossibility. (more…)
Filed under: Ajahn Sumedho, Beginners, Buddhist meditation, Theravada | Tagged: Ajahn Chah, Buddha, Buddhist blog, Buddho, Geshe Tashi Tsering, meditation | 6 Comments »
Posted on 26 February 2012 by Buddhism Now
Everything we do is directed outward. We spend most of our time doing things and reacting to things in a quite automatic way. A major part of our lives consists of just this acting and reacting, ‘Don’t just sit there, do something,’ we are told.
Just to sit there is ‘passive, lazy, and antisocial’. Though there are different kinds of ‘just sitting there’—aware and not aware, or perhaps we can say ‘awake (Buddho) and asleep’.
Most of the time we are pushed into courses of action without even noticing what has happened or what caused it, though the Buddha said that to look for causes is largely a waste of time. He told the story of the man who was hit by the poisoned arrow and before he would let anyone remove it, demanded to know who fired that arrow and why. By the time his desire for information was satisfied, he was beyond earthly help. Looking for causes and culprits is usually a waste of time; we have to deal with what is happening not what happened in the past.
The Buddha spent some time explaining how the mind goes astray and this process of confusion in order to help us clear our minds and see things as they are rather than as we assume them to be. (more…)
Filed under: Buddhism, Buddhist meditation, John Aske | Tagged: Bodhisattva Avalokiteshvara, Buddho, Compassion, equanimity, loving kindness, Marcelle Hanselaar, Satipatthana, sympathetic joy | 3 Comments »