Notes on Sympathetic Joy

Here, O, Monks, a disciple lets his mind pervade one quarter of the world with thoughts of unselfish joy, and so the second, and so the third, and so the fourth. And thus the whole wide world, above, below, around, everywhere and equally, he continues to pervade with a heart of unselfish joy, abundant, grown great, measureless, without hostility or ill-will.
The Buddha

Monk and Friend Art © Marcelle HanselaarThe virtue of mudita, (Usually rendered by unselfish, sympathetic, or altruistic joy.) i.e., finding joy in the happiness and success of others, has not received sufficient attention either in expositions of Buddhist ethics, or in the meditative development of the four sublime states (brahma-vihara),of which mudita is one. (more…)

Listening, by John Aske

Clouds. Artwork © Marcelle HanselaarEverything we do is directed outward. We spend most of our time doing things and reacting to things in a quite automatic way. A major part of our lives consists of just this acting and reacting, ‘Don’t just sit there, do something,’ we are told.

Just to sit there is ‘passive, lazy, and antisocial’. Though there are different kinds of ‘just sitting there’—aware and not aware, or perhaps we can say ‘awake (Buddho) and asleep’.

Most of the time we are pushed into courses of action without even noticing what has happened or what caused it, though the Buddha said that to look for causes is largely a waste of time. He told the story of the man who was hit by the poisoned arrow and before he would let anyone remove it, demanded to know who fired that arrow and why. By the time his desire for information was satisfied, he was beyond earthly help. Looking for causes and culprits is usually a waste of time; we have to deal with what is happening not what happened in the past.

The Buddha spent some time explaining how the mind goes astray and this process of confusion in order to help us clear our minds and see things as they are rather than as we assume them to be. (more…)

Unbiased compassion, by Dalai Lama

Short video by His Holiness the Dalai Lama about unbiased compassion.

This clip from the question and answer session with Thai Buddhists held at his residence in Dharamsala, India, on March 15th, 2011.

Watch the whole video

Is there any possibility of developing more compassion? By the Dalai Lama

Rock carving, Cambodia, possibly Bodhisattva. © Lisa DaixAlthough all the Buddhist teachings are techniques for transforming and training one’s mind, in the Tibetan tradition we have a group of teachings which are actually categorised as ‘thought transformation’ or ‘training the mind’ teachings. This refers to certain types of practice or meditation in which the emphasis is placed on overcoming selfishness — the thought that cherishes one’s own welfare while being indifferent to that of others. So these types of teachings are called ‘teachings of thought transformation’. The Bodhisattvacharyavatara, or A Guide to the Bodhisattva’s Way of Life, is like the root and source of all texts belonging to this category. (more…)

Follow

Get every new post delivered to your Inbox.

Join 61,572 other followers

%d bloggers like this: