Being Our Own Refuge, by Geshe Tashi Tsering

It is you who must make the effort. The Great of the past only show the way. Those who think and follow the path become free from the  bondage of Mara.

Two Tibetan monks Photo © Lisa DaixIf  we all have an instinctive wish for happiness, these words taken from the Dhammapada tell us where to begin the search to fulfil it. We are our own refuge. The key to fulfilling our need for happiness lies within, not outside, us. This means that we have all we need right here, inside, without looking to external things. And more good news—it’s cheap! We don’t have to pay for our happiness!

I cannot emphasise enough how powerful and accurate this verse is. Everybody, all the time, is trying to fulfil the instinctive wish to attain happiness and avoid unhappiness, and yet no one seems able to do so. Here, however, is the simple truth: the source of our own happiness is within ourselves.

We are still not really aware of the inner refuge that the Buddha says we should understand, because we have not reached the level where we can tap it. Until we do, we will continue looking for happiness outside, and there will be no way to satisfy that instinct. Bringing that internal refuge to life is what Dharma practice is all about. (more…)

Hidden Virtue

Photo: Hand holding mala. © Lisa DaixIn the Taoist tradition there is a saying ‘dim your light’. In Buddhism we talk about ‘hidden virtue’. Really they are both the same. If we hide our virtue, although we do many good deeds, we try to keep ourselves out of the picture. We keep our view of self small by not attracting attention to ourselves as the doers of virtuous deeds. When we see a need arise, especially one that no one wishes to fulfil—we go ahead and fulfil it. There are many such opportunities in the course of a single day that will serve to occupy all of our idle time and still leave many things undone. Such chores are often tedious and boring, but doing them will consume much time that might otherwise get consumed in idle chatter and unprofitable activities. Thus performing many small good deeds we, in time, accumulate the merit and virtue necessary to perfect our cultivation of the way. (more…)

Is there any possibility of developing more compassion? By the Dalai Lama

Rock carving, Cambodia, possibly Bodhisattva. © Lisa DaixAlthough all the Buddhist teachings are techniques for transforming and training one’s mind, in the Tibetan tradition we have a group of teachings which are actually categorised as ‘thought transformation’ or ‘training the mind’ teachings. This refers to certain types of practice or meditation in which the emphasis is placed on overcoming selfishness — the thought that cherishes one’s own welfare while being indifferent to that of others. So these types of teachings are called ‘teachings of thought transformation’. The Bodhisattvacharyavatara, or A Guide to the Bodhisattva’s Way of Life, is like the root and source of all texts belonging to this category. (more…)

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