Compose your minds, look inwards and become aware of the here and now ― the body, the breath, the mental state, the mood you are in ― without trying to control or judge or do anything; just allow everything to be what it is.
For many people the attitude towards meditation is one of always trying to change something, always trying to attain a particular state or recreate some kind of blissful experience remembered from the past, or of hoping to reach a certain state by practising. When we practise meditation with the idea of having to do something, however, then even the idea of practice ― even the word ‘meditation’ ― will bring up this idea that ‘if I’m in a bad mood, I should get rid of it’, or ‘if the mind is scattered and I’m all over the place, I should make it one-pointed’. In other words, we make meditation into hard work. So then there is a great deal of failure in it because we try to control everything through these ideas, but that is an impossibility. (more…)
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