True peace is found only in the dharma. When we practise meditation and our hearts attain to the dharma of letting go, or non-attachment to all moods, feelings and emotions, when we do not incline towards or attach to any mood whatsoever, then we will escape the repetitious cycle of birth and death; then we will escape Samsara…
‘By not following depression or elation we look after our hearts. This is the natural state.’
Ajahn Brahmamuni
‘When the heart is contented, one should maintain that contentment. Calm the mind when appropriate and uplift the heart when it’s appropriate.’
Ajahn Brahmamuni
‘If we cease to practise when feeling depressed and only practise when feeling good, we will be without consistency or endurance.’
Ajahn Brahmamuni
Buddhism now 