<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance"
	xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"
	xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
	xmlns:news="http://www.google.com/schemas/sitemap-news/0.9"
	xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"
	>
<url><loc>https://buddhismnow.com/2026/06/12/morning-meditation-when-you-feel-a-certain-way-and-your-thoughts-just-go-on-and-on/</loc><news:news><news:publication><news:name>Buddhism now</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-06-12T10:26:00+00:00</news:publication_date><news:title>Morning meditation — When you feel a certain way and your thoughts just go on and on.</news:title></news:news><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/06/img_9464-e1781210941734.jpeg?w=113</image:loc></image:image></url><url><loc>https://buddhismnow.com/2026/06/11/morning-meditation-purifying-the-mind/</loc><news:news><news:publication><news:name>Buddhism now</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-06-11T10:26:00+00:00</news:publication_date><news:title>Morning meditation — Purifying the mind.</news:title></news:news><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2022/07/3991b79c-5a09-4027-8934-00021ef8dbfc.jpeg?w=150</image:loc></image:image></url></urlset>