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<url><loc>https://buddhismnow.com/2026/04/08/morning-meditation-metta-or-loving-kindness-is-much-deeper-than-just-having-nice-ideas/</loc><news:news><news:publication><news:name>Buddhism now</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-04-08T10:26:00+00:00</news:publication_date><news:title>Morning meditation — Metta, or loving-kindness, is much deeper than just having nice ideas.</news:title></news:news><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/04/img_9309-e1775594251930.jpeg?w=150</image:loc></image:image></url><url><loc>https://buddhismnow.com/2026/04/07/morning-meditation-deep-existence-is-beyond-forms/</loc><news:news><news:publication><news:name>Buddhism now</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-04-07T10:26:00+00:00</news:publication_date><news:title>Morning Meditation — Deep existence is beyond forms.</news:title><news:keywords>Hongzhi Zhengjue, Hongzhi</news:keywords></news:news><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/04/img_2757-e1775492153940.jpeg?w=150</image:loc></image:image></url></urlset>
