Search results for ‘Ajahn Chah

It’s Like This, by Ajahn Chah

The crude, beginning level of the practice is a little hard to maintain, but the refined levels of virtue, concentration, and discernment all come out of this…

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Notes on Meditation, from Ajahn Chah

If the mind is agitated by different things and you can’t concentrate, try taking an extra–deep breath until the lungs are completely full, and then release all the air until there is none left inside. Do this several times, then re–establish awareness…