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bank.</image:caption></image:image><lastmod>2026-03-22T20:04:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/03/22/morning-meditation-mastering-the-essence-of-the-profound-scriptures-numerous-beyond-count/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/03/img_9241-e1774127958978.jpeg</image:loc><image:title>Tree against a grey sky.</image:title><image:caption>Tree against a grey sky.</image:caption></image:image><lastmod>2026-03-22T11:56:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/03/21/morning-meditation-if-my-heart-is-tormented-by-hatred/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/03/img_9288-e1774028685944.jpeg</image:loc><image:title>Wild strawberry flowers.</image:title><image:caption>Wild strawberry 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Knotweed.</image:caption></image:image><lastmod>2026-03-19T07:55:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/03/18/morning-meditation-may-all-those-lost-in-the-pain-of-jealousy/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/03/img_9261.jpeg</image:loc><image:title>Moorhen in Totnes Leat.</image:title><image:caption>Moorhen in Totnes Leat.</image:caption></image:image><lastmod>2026-03-17T21:45:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/03/16/morning-meditation-when-we-practise-buddhism/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/03/img_9263-e1773697210121.jpeg</image:loc><image:title>Magnolia Stellata 'Royal Star'</image:title><image:caption>Magnolia Stellata 'Royal Star'</image:caption></image:image><lastmod>2026-03-16T21:46:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2011/04/12/a-buddhist-case-for-becoming-vegetarian-by-philip-kapleau/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2010/10/cherish-all-life.jpg</image:loc><image:title>A Buddhist Case For Becoming Vegetarian</image:title></image:image><lastmod>2026-03-16T12:41:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/03/16/morning-meditation-those-who-cover-the-buddha-with-concepts/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/03/96d8c0e1-6297-408a-aae3-208f0143727a.jpeg</image:loc><image:title>Trees on the hill on a misty morning.</image:title><image:caption>Trees on the hill on a misty morning.</image:caption></image:image><lastmod>2026-03-15T22:22:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/03/15/morning-meditation-time-as-we-commonly-know-it/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/03/img_9262-e1773524033269.jpeg</image:loc><image:title>A tree that has been pruned.</image:title><image:caption>A tree that has been pruned.</image:caption></image:image><lastmod>2026-03-14T21:35:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/03/14/morning-meditation-the-courage-that-sustains-us-when-insight-seems-distant/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/03/img_9258-e1773437519750.jpeg</image:loc><image:title>A colourful leaf amongst other autumn leaves, and new spring growth.</image:title><image:caption>A colourful leaf amongst other autumn leaves, and new spring growth.</image:caption></image:image><lastmod>2026-03-14T21:28:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2016/09/10/hearing-sounds-through-the-eyes-by-jisu-sunim/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2016/09/bronze-vessels-and-flowering-plants-dp328595.jpg</image:loc><image:title>bronze-vessels-and-flowering-plants-dp328595</image:title><image:caption>Jang Seung-eop (pen name: Owon) (Korean, 1843–1897)
Still Life with Bronze Vessels and Flowering Plants, 1894
Korea, Joseon dynasty (1392–1910)
Ten-panel folding screen; ink on paper; Overall: 77 in. × 14 ft. 2 in. (195.6 × 431.8 cm)
The Metropolitan Museum of Art, New York, Gift of Mrs. Anita H. Berger, in memory of Ambassador Samuel D. Berger, 2014 (2014.247)
http://www.metmuseum.org/Collections/search-the-collections/646996</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2016/09/flowers-dp162543_crd.jpg</image:loc><image:title>flowers-dp162543_crd</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2016/09/9-b-e1473522674974.jpg</image:loc></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2016/09/lotus-sutra-korea-dp270185.jpg</image:loc><image:title>lotus-sutra-korea-dp270185</image:title><image:caption>Illustrated Manuscript of the Lotus Sutra</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2016/09/amitabha-triad-korea-dt5218-e1473521886113.jpg</image:loc><image:title>amitabha-triad-korea-dt5218</image:title></image:image><lastmod>2026-03-13T12:16:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/03/13/morning-meditation-moved-by-their-selfish-desires-people-seek-after-fame-and-glory/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/03/img_9198-e1773319153381.jpeg</image:loc><image:title>Tree in silhouette against morning sunshine.</image:title><image:caption>Tree in silhouette against morning sunshine.</image:caption></image:image><lastmod>2026-03-12T12:56:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/03/12/morning-meditation-may-all-beings-overcome-low-self-esteem-and-sadness/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/03/img_9232-e1773263068852.jpeg</image:loc><image:title>Oriental Paperbush.</image:title><image:caption>Oriental Paperbush.</image:caption></image:image><lastmod>2026-03-11T21:08:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/03/10/morning-meditation-the-mind-lets-go-of-external-mind-objects/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/03/img_9240-e1773073201800.jpeg</image:loc><image:title>Trees on the hill.</image:title><image:caption>Trees on the hill.</image:caption></image:image><lastmod>2026-03-09T16:21:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/03/09/morning-meditation-if-the-mind-abides-in-no-circumstances/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/03/img_9216-e1772985640433.jpeg</image:loc><image:title>Silhouetted leaves against a grey cloud in an otherwise blue sky.</image:title><image:caption>Silhouetted leaves against a grey cloud in an otherwise blue sky.</image:caption></image:image><lastmod>2026-03-08T16:02:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/03/08/morning-meditation-if-in-the-mind-there-is-nothing-different-from-mind/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/03/img_9235-e1772826540365.jpeg</image:loc><image:title>Moon in the clouds.</image:title><image:caption>Moon in the clouds.</image:caption></image:image><lastmod>2026-03-06T19:56:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/03/07/morning-meditation-if-as-buddhists-we-have-true-awareness/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/03/img_9223.jpeg</image:loc><image:title>White blossom.</image:title><image:caption>White blossom.</image:caption></image:image><lastmod>2026-03-06T19:37:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/03/06/morning-meditation-look-up-to-the-heavens-or-down-upon-the-earth-and-they-will-teach-you-impermanence/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/03/img_4374-e1772788079555.jpeg</image:loc><image:title>Sand, tide, and sky.</image:title><image:caption>Sand, tide, and sky. </image:caption></image:image><lastmod>2026-03-06T09:11:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/03/03/the-object-of-mind-also-becomes-increasingly-subtle-and-refined/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/12/on-meditation-cover-1.png</image:loc><image:title>On Meditation Cover</image:title><image:caption>On Meditation Cover</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/12/on-meditation-1200.jpg</image:loc><image:title>On Meditation Ajahn Chah</image:title><image:caption>On Meditation Ajahn Chah</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/12/on-meditation-aj-chah.png</image:loc><image:title>On Meditation Ajahn Chah</image:title><image:caption>On Meditation Ajahn Chah</image:caption></image:image><lastmod>2026-03-04T19:26:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/03/05/morning-meditation-as-we-practise-a-subtle-shift-begins/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/03/img_9221-e1772639360535.jpeg</image:loc><image:title>Lesser Celandine.</image:title><image:caption>Lesser Celandine.</image:caption></image:image><lastmod>2026-03-04T15:51:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/03/03/morning-meditation-it-is-the-courage-to-let-go-of-the-familiar/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/02/img_9213-e1772488970134.jpeg</image:loc><image:title>Crows in the treetops, against a grey sky.</image:title><image:caption>Crows in the treetops, against a grey sky.</image:caption></image:image><lastmod>2026-03-02T22:07:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2023/03/15/morning-meditation-leave-knowing-and-understandings/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2023/03/a1fa6d93-a35e-4abf-ac83-79dd0b60e8ff.jpeg</image:loc><image:title>Great sky above the horizon.</image:title></image:image><lastmod>2026-03-02T15:53:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2023/04/02/morning-meditation-zen-sitting-is-not-some-sort-of/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2023/04/img_5738-e1680420719417.jpeg</image:loc><image:title>Totnes Leat.</image:title><image:caption>Totnes Leat.</image:caption></image:image><lastmod>2026-03-02T15:52:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/03/02/morning-meditation-everything-is-meditation-itself-2/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/02/img_9217-e1772366829435.jpeg</image:loc><image:title>Daffodils.</image:title><image:caption>Daffodils.</image:caption></image:image><lastmod>2026-03-01T12:08:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/03/01/morning-meditation-wisdom-illuminates-the-darkness-without-confusion/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/02/img_9220-1-e1772316001914.jpeg</image:loc><image:title>Mediterranean spurge.</image:title><image:caption>Mediterranean spurge. </image:caption></image:image><lastmod>2026-02-28T22:01:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/02/28/morning-meditation-buddha-is-the-quality-of-awareness-that-notices-without-judgement/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/02/img_9204-e1772229408675.jpeg</image:loc><image:title>Spring flowers.</image:title><image:caption>Spring flowers.</image:caption></image:image><lastmod>2026-02-27T21:58:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/02/27/morning-meditation-the-buddhas-teaching-draws-us-back-to-a-fundamental-truth/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/02/img_1851-e1772132174879.jpeg</image:loc><image:title>The River Dart.</image:title><image:caption>The River Dart.</image:caption></image:image><lastmod>2026-02-26T18:58:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/02/26/morning-meditation-in-the-field-of-the-mind/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/02/img_5976-e1772041296293.jpeg</image:loc><image:title>Dartmoor, Devon.</image:title><image:caption>Dartmoor, Devon.</image:caption></image:image><lastmod>2026-02-25T17:42:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2022/05/16/the-way-we-look-at-things-by-john-aske/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2022/05/img_2788-buttercups-1200-.jpg</image:loc><image:title>Buttercups</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2022/05/10-ox-and-his-herdsman.jpg</image:loc><image:title>No 10 Ox and his Herdsman</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2022/05/10-ox-250.jpg</image:loc><image:title>The tent oxide in picture from Korea</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2022/05/img_2788-butter-cups-250.jpg</image:loc><image:title>Buttercups</image:title></image:image><lastmod>2026-02-25T12:10:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2016/03/26/ten-verses-on-oxherding-zen-master-guoan-shiyuan/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2016/03/6-ten-verses-on-oxherding-dp363555-1.jpg</image:loc><image:title>The Ten Ox-Herding Songs</image:title><image:caption>The Ten Ox-Herding Songs, 1278
Japan, Kamakura period (1185–1333)
Handscroll; ink and color on paper; Image: 1 ft. 1/4 in. x 20 ft. 6 in. (31.1  x 624.8 cm)
The Metropolitan Museum of Art, New York, Mary Griggs Burke Collection, Gift of the Mary and Jackson Burke Foundation, 2015 (2015.300.10)
http://www.metmuseum.org/Collections/search-the-collections/53660</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2016/03/6-ten-verses-on-oxherding-dp363555-345.jpg</image:loc><image:title>The Ten Ox-Herding Songs</image:title><image:caption>The Ten Ox-Herding Songs, 1278
Japan, Kamakura period (1185–1333)
Handscroll; ink and color on paper; Image: 1 ft. 1/4 in. x 20 ft. 6 in. (31.1  x 624.8 cm)
The Metropolitan Museum of Art, New York, Mary Griggs Burke Collection, Gift of the Mary and Jackson Burke Foundation, 2015 (2015.300.10)
http://www.metmuseum.org/Collections/search-the-collections/53660</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2016/03/riding-the-ox-dp363555.jpg</image:loc><image:title>The Ten Ox-Herding Songs</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2016/03/11-ten-verses-on-oxherding-dp363549.jpg</image:loc><image:title>The Ten Ox-Herding Songs</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2016/03/9-ten-verses-on-oxherding-dp363558.jpg</image:loc><image:title>The Ten Ox-Herding Songs</image:title><image:caption>9. Returning to the Source: The waters are blue, the mountains green, and the flowers a vivid red, yet the boy has transcended all manifestations of the transitory world. Verse: 
In returning to the fundamentals
and going back to the source,
I had to work so hard.
Perhaps it would be better
to be blind and deaf.
Being in the hut,
I do not see what is outside.
The river flowing tranquilly,
the flower simply being red.
—Trans. Gen Sakamot</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2016/03/10-ten-verses-on-oxherding-dp363559.jpg</image:loc><image:title>The Ten Ox-Herding Songs</image:title><image:caption>10. Entering the City: The boy appears as Hotei, a potbellied, bare-chested wanderer, the reincarnation of Miroku, the Buddha of the Future, whose presence brings Buddhahood to all sentient beings. By merging with Hotei, the herdboy reaches his final destination. Verse: He enters the city barefoot,
with chest exposed.
Covered in dust and ashes,
smiling broadly.
No need for the magic powers
of the gods and immortals.
Just let the dead tree bloom again.
—Trans. Gen Sakamoto </image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2016/03/8-ten-verses-on-oxherding-dp363557.jpg</image:loc><image:title>The Ten Ox-Herding Songs</image:title><image:caption>8. Both Boy and Ox Forgotten: Serene emptiness, a state of mind from which all desire has been eliminated, is symbolized by the image of the empty circle. Verse: Whip, rope, man, and ox,
all are non-existent.
The blue sky being vast,
no message can be heard,
Just as the snowflake cannot last
in the flaming red furnace.
After this state, one can join
the ancient teachers.
—Trans. Gen Sakamoto</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2016/03/7-ten-verses-on-oxherding-dp363556.jpg</image:loc><image:title>The Ten Ox-Herding Songs</image:title><image:caption>7. The Ox Forgotten, the Boy Remains: Back home, the ox is no longer seen. The red sun is bright in the sky; the boy sits serenely, his whip and rope also forgotten. Verse: Riding on the ox,
he has come home.
There is no ox there,
and he is at ease.
Although the sun is high,
he is still dreamy.
The whip and rope abandoned
in the thatched hut.
—Trans. Gen Sakamoto</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2016/03/6-ten-verses-on-oxherding-dp363555.jpg</image:loc><image:title>The Ten Ox-Herding Songs</image:title><image:caption>6. Returning Home: His mission is accomplished, and the boy's heart is full as he rides the ox homeward. Verse: Riding the bull, I leisurely wander toward home.
Exotic flute melodies echo through sunset clouds. Each beat and each tune is indescribably profound.
No words are needed for those
who understand music.
—Trans. Gen Sakamoto</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2016/03/4-ten-verses-on-oxherding-dp363553.jpg</image:loc><image:title>The Ten Ox-Herding Songs</image:title><image:caption>4. Catching the Ox: The ox, which has been roaming in the wilderness, is wild and difficult to catch. With the energy of his whole being, the herdboy tries to subdue it. Verse: With all my energy,
I seize the ox. 
His will is strong, and his power endless,
and he cannot be tamed easily.
Sometimes he charges
to the high plateau.
And there he stays,
deep in the mist.
—Trans. Gen Sakamoto</image:caption></image:image><lastmod>2026-02-25T12:01:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2013/07/23/animals-do-zazen-naturally-by-zen-master-kozan-kato/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/07/sam300.jpg</image:loc><image:title>Sam</image:title></image:image><lastmod>2026-02-25T11:55:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2012/02/26/listening-by-john-aske/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2012/02/mh-clouds.jpg</image:loc><image:title>Clouds. Artwork © Marcelle Hanselaar</image:title></image:image><lastmod>2026-02-25T11:29:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/02/25/morning-meditation-patch-robed-monks-roam-the-world/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/02/img_9209-e1772009882876.jpeg</image:loc><image:title>Hanging about on the wall</image:title><image:caption>Hanging about on the wall. </image:caption></image:image><lastmod>2026-02-25T08:59:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2016/09/22/the-heart-sutra-a-review/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2016/09/heartsutra-275x385.jpg</image:loc><image:title>The Heart Sutra</image:title><image:caption>The Heart Sutra</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2016/09/pine-red-400x4001.jpg</image:loc><image:title>pine-red-400x4001</image:title></image:image><lastmod>2026-02-24T12:19:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/02/24/morning-meditation-even-when-living-in-the-common-world-2/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/02/img_9199-e1771873613644.jpeg</image:loc><image:title>Winter trees are against the grey sky.</image:title><image:caption>Winter trees are against the grey sky.</image:caption></image:image><lastmod>2026-02-23T19:09:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2018/09/01/i-clean-my-inkstone-not-just-to-paint-but-to-reveal-the-images-in-my-mind/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2018/09/7-laboring-hard-at-poems-345.jpg</image:loc><image:title>Labouring hard at poems.</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2018/08/7-laboring-hard-at-poems.jpg</image:loc><image:title>Labouring Hard at Poems</image:title><image:caption>Labouring Hard at Poems</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2018/08/5-crane-flies-down.jpg</image:loc><image:title>Crane Flies Down</image:title><image:caption>Among all my "wintery-weather" companions, who will keep me company in my wanderings? Unable to climb up th steep cliffs, an old crane flies down at the height of autumn. Dai Benxiao (Chinese, 1621–1693) @ The Metropolitan Museum of Art </image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2018/08/6-clean-my-inkstone.jpg</image:loc><image:title>Clean my Inkstone</image:title><image:caption>Pure and severe, the air suddenly turns harsh; across a thousand cliffs pines appear like shadows through the snow. I clean my inkstone not just to paint, but to reveal the images in my mind. The Song dynasty [960–1279] method of depicting snow has largely been lost to most contemporary [artist]. I've tried to imitate it, but don't know if I've caught it nor not. Painted by Dai Benxiao, Woodcutter of Mount Ying'e of Liyang [Anhui] by the ancient Pavilion for Pleasing One's Mind. Dai Benxiao (Chinese, 1621–1693) @ The Metropolitan Museum of Art </image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2018/08/4-pines-and-peaks.jpg</image:loc><image:title>Pines and Peaks</image:title><image:caption>Pines and peaks contend in fantastic appearance; A house sits on the steep cliff. Just as clouds shift from dark to light, everything keeps changing; Even the rainmaker cannot stop this. Only the Heavenly Citadel and Lotus Peaks [of Mount Huang] have this appearance, which is not something that can be captured by the man-made Six Principles [of painting]. I casually emulate their general likeness. Dai Benxiao (Chinese, 1621–1693) @ The Metropolitan Museum of Art</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2018/08/3-waterfalls-brush.jpg</image:loc><image:title>Waterfalls Brush</image:title><image:caption>The sound of waves swirls through the blue sky; as waterfalls brush against the dark green rocks. With a tranquil mind, I always come alone, listening carefully, I never feel satiated. Listening to the ethereal sounds and the heavenly wind cleanses away worldly thoughts. One should know that I, a rustic old man, have left traces of them in my paintings. Dai Benxiao (Chinese, 1621–1693) @ The Metropolitan Museum of Art</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2018/08/2-lofty-studio.jpg</image:loc><image:title>Lofty Studio</image:title><image:caption>The exquisite zither suddenly sounds mellow; the turbulent waterfall sounds particularly extraordinary. Whose hands can bring forth [music like] the timely rain? In a lofty studio I chant poetry to myself. This is the method that Zhonggui [Wu Zhen, 1280–1354] left us. I regret my painting is unable to resemble his, but it preserves his concept; it will do. Dai Benxiao (Chinese, 1621–1693) @ The Metropolitan Museum of Art</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2018/08/1-main-image.jpeg</image:loc><image:title>It is not necessary to limit oneself to one style. Dai Benxiao</image:title><image:caption>Regarding [the officials] Gao [Tao] and Kui versus [the hermits] Chao [Fu] and Xu [You], Serving and withdrawing are essentially the same. While heaven’s bounty does indeed exist within the mountains, Each man has to follow his own will. The energy between heaven and earth circulates through the caves and valleys. Laughing to myself [I think], “Why don’t I use this old brush to penetrate them and show people!” Dai Benxiao (Chinese, 1621–1693) @ The Metropolitan Museum of Art</image:caption></image:image><lastmod>2026-02-23T12:20:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/02/22/morning-meditation-delusion-operates-under-the-radar-making-it-difficult-to-detect/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/02/img_9201-e1771713804394.jpeg</image:loc><image:title>Crocus and cowslip on the lawn.</image:title><image:caption>Crocus and cowslip on the lawn.</image:caption></image:image><lastmod>2026-02-23T13:50:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/02/21/morning-meditation-may-all-beings-awake-from-the-gloom-of-delusion/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/02/img_9186-e1771627344136.jpeg</image:loc><image:title>Silver clouds.</image:title><image:caption>Silver clouds.</image:caption></image:image><lastmod>2026-02-20T22:43:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2012/05/01/fool-the-devil-a-story-by-trevor-leggett/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2012/05/hammer.jpg</image:loc><image:title>Monk with hammer. © Marcelle Hanselaar</image:title></image:image><lastmod>2026-02-20T17:28:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/02/20/morning-meditation-one-of-the-most-pervasive-aspects-of-delusion-is-avijja/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/02/img_1823-e1771513734577.jpeg</image:loc><image:title>A wet brown leaf resting in the gutter.</image:title><image:caption>A wet brown leaf resting in the gutter.</image:caption></image:image><lastmod>2026-02-26T01:39:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2010/04/14/let-go-of-fire/</loc><lastmod>2026-02-19T11:43:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/02/19/morning-meditation-when-you-hear-me-talk-about-the-void/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/02/img_1799-e1771442501860.jpeg</image:loc><image:caption>Morning sunshine.</image:caption></image:image><lastmod>2026-02-18T19:24:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/02/18/morning-meditation-but-mere-talking-on-food-will-not-appease-hunger/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/02/img_9190.jpeg</image:loc><image:title>Mr Maggie on top of the tree.</image:title><image:caption>Mr Maggie on top of the tree.</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/02/img_1647.jpeg</image:loc><image:title>Big red sunset over Totnes.</image:title><image:caption>Big red sunset over Totnes.</image:caption></image:image><lastmod>2026-02-18T09:00:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/02/16/dukkha-is-often-misunderstood/</loc><lastmod>2026-02-17T15:53:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/02/17/morning-meditation-our-very-nature-is-buddha/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/02/img_2677.jpeg</image:loc><image:title>A cat sits on the grassy verge, dotted with yellow flowers.</image:title><image:caption>A cat sits on the grassy verge, dotted with yellow flowers.</image:caption></image:image><lastmod>2026-02-16T21:04:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/02/16/morning-meditation-attachment-operates-as-wanting-something-or-wanting-more-2/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/02/img_1668-e1771189825252.jpeg</image:loc><image:title>Spider web.</image:title><image:caption>Spider web. </image:caption></image:image><lastmod>2026-02-15T21:12:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/02/15/morning-meditation-you-should-know-that-so-far-as-buddha-nature-is-concerned/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/02/img_9181-e1771144702572.jpeg</image:loc><image:title>Cowslips on the bank.</image:title><image:caption>Cowslips on the bank.</image:caption></image:image><lastmod>2026-02-15T08:41:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/02/14/morning-meditation-the-eightfold-path-is-really-just-awareness/</loc><lastmod>2026-02-13T21:53:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/02/13/morning-meditation-the-buddhas-teachings-are-not-abstract-doctrines/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/02/img_9191-e1771019484899.jpeg</image:loc><image:title>A Magpiep tweeting from a treetop.</image:title><image:caption>A Magpie tweeting from a treetop.</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/02/img_9122-e1770914027135.jpeg</image:loc><image:title>Sunset through the trees.</image:title><image:caption>Sunset through the trees.</image:caption></image:image><lastmod>2026-02-12T16:35:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/02/12/morning-meditation-so-when-facing-difficulties/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/02/img_4212.jpeg</image:loc><image:title>Road into Totnes in the evening.</image:title><image:caption>Road into Totnes in the evening.</image:caption></image:image><lastmod>2026-02-11T19:53:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/02/11/morning-meditation-what-remains-when-the-striving-ceases/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/02/img_9096-e1770761239950.jpeg</image:loc><image:title>What remains when the striving ceases?</image:title><image:caption>Looking up in Morrisons carpark, Totnes.</image:caption></image:image><lastmod>2026-02-10T22:08:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/02/10/morning-meditation-non-duality-is-not-a-state-to-be-achieved-2/</loc><lastmod>2026-02-09T20:42:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/02/09/morning-meditation-you-can-start-meditating-right-now-2/</loc><lastmod>2026-02-08T22:16:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/02/08/morning-meditation-you-can-start-meditating-right-now/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/02/img_9183-e1770588797101.jpeg</image:loc><image:title>Trees enjoying the weather.</image:title><image:caption>Trees enjoying the weather.</image:caption></image:image><lastmod>2026-02-08T22:14:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/02/08/morning-meditation-the-path-does-not-end-with-the-realisation-of-emptiness/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/02/img_9178-e1770484817207.jpeg</image:loc><image:title>Winter morning dawn sky in Totnes with golden clouds and silhouetted bare trees over rooftops.</image:title><image:caption>Winter morning dawn sky in Totnes with golden clouds and silhouetted bare trees over rooftops.</image:caption></image:image><lastmod>2026-02-07T17:22:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/02/07/morning-meditation-the-wisdom-of-enlightenment-is-inherent-in-every-one-of-us/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/02/img_8279-e1770410316424.jpeg</image:loc><image:title>Layers of pink and blue sky above the trees.</image:title><image:caption>Layers of pink and blue sky above the trees.</image:caption></image:image><lastmod>2026-02-06T20:40:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/03/26/morning-meditation-that-is-what-is-called-peace/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/03/img_8263-e1742977309498.jpeg</image:loc><image:title>Lesser celandine.</image:title><image:caption>Lesser celandine.</image:caption></image:image><lastmod>2026-02-06T15:57:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/02/04/how-to-lose-yourself-book-review-plus-a-zen-reflection-on-wuxin-from-the-treatise-on-no-mind/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/02/img_0796.jpeg</image:loc><image:title>How to Lose Yourself</image:title><image:caption>How to Lose Yourself</image:caption></image:image><lastmod>2026-02-06T15:56:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/02/12/morning-meditation-what-is-mind/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/02/img_7248-e1739298408109.jpeg</image:loc><image:title>Sharpham Hill.</image:title><image:caption>Sharpham Hill.</image:caption></image:image><lastmod>2026-02-06T15:55:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/02/06/morning-meditation-attachment-operates-as-wanting-something-or-wanting-more/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/02/img_9170-e1770311724535.jpeg</image:loc><image:title>Three ducks in Totnes Leat.</image:title><image:caption>Three ducks in Totnes Leat.</image:caption></image:image><lastmod>2026-02-05T17:19:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/02/05/morning-meditation-when-you-are-thinking-of-neither-good-nor-evil/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/01/img_9158-e1770226279748.jpeg</image:loc><image:title>New spring growth against a wall.</image:title><image:caption>New spring growth against a wall.</image:caption></image:image><lastmod>2026-02-04T17:32:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/02/04/morning-meditation-where-can-the-dust-alight/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/01/img_9165-e1770202866308.jpeg</image:loc><image:title>A flock of pigeons.</image:title><image:caption>A flock of pigeons. </image:caption></image:image><lastmod>2026-02-04T11:02:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/02/03/morning-meditation-awareness-not-two/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/01/img_9167-e1770062085206.jpeg</image:loc><image:title>Big sky above a seagull sitting on top of a chimney.</image:title><image:caption>Big sky above a seagull sitting on top of a chimney.</image:caption></image:image><lastmod>2026-02-02T19:57:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/02/02/morning-meditation-not-two-does-not-arrive-as-a-philosophy/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/01/img_9163-e1769981793972.jpeg</image:loc><image:title>A winter tree beneath the afternoon moon.</image:title><image:caption>A winter tree beneath the afternoon moon.</image:caption></image:image><lastmod>2026-02-01T21:38:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/02/01/morning-meditation-once-we-penetrate-to-the-truth/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/01/img_9171-e1769894541703.jpeg</image:loc><image:title>Yellow and red leaf among green leaves.</image:title><image:caption>Yellow and red leaf among green leaves.</image:caption></image:image><lastmod>2026-01-31T21:24:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/01/31/morning-meditation-the-buddha-points-beyond-is-and-is-not-2/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/01/img_9161-e1769807553624.jpeg</image:loc><image:title>Trees under a big sky.</image:title><image:caption>Trees under a big sky.</image:caption></image:image><lastmod>2026-01-30T21:13:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/01/30/morning-meditation-delusion-is-clever-because-it-can-manifest-in-subtle-seemingly-benign-ways/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/01/img_9162-e1769708944991.jpeg</image:loc><image:title>Moon above a thee in the afternoon.</image:title><image:caption>Moon above a thee in the afternoon.</image:caption></image:image><lastmod>2026-01-29T17:50:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/01/29/morning-meditation-papanca-is-in-essence-the-mental-act-of-turning-just-this-into-me-versus-that/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/01/img_1929.jpeg</image:loc><image:title>Trees on a windy night.</image:title><image:caption>Trees on a windy night.</image:caption></image:image><lastmod>2026-01-28T17:20:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/01/28/morning-meditation-dependent-on-contact-there-is-feeling/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/01/img_2014-e1769530836897.jpeg</image:loc><image:title>Ghost like trees in the morning winter sun.</image:title><image:caption>Ghost like trees in the morning winter sun.</image:caption></image:image><lastmod>2026-01-27T16:21:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/01/27/morning-meditation-the-way-of-virtue-is-respecting-the-world/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/01/img_1119-e1769461874593.jpeg</image:loc><image:title>Blondie makes an entrance.</image:title><image:caption>Blondie makes an entrance. </image:caption></image:image><lastmod>2026-01-26T21:12:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/01/26/morning-meditation-great-teacher-kobo-does-not-choose-the-brush/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/01/img_9157-e1769373233324.jpeg</image:loc><image:title>Ivy, nature’s calligrapher, on a white-washed fence.</image:title><image:caption>Ivy, nature’s calligrapher, on a white-washed fence.</image:caption></image:image><lastmod>2026-01-25T20:36:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/01/25/morning-meditation-awareness-opens-the-door-to-seeing-reality/</loc><lastmod>2026-01-24T22:02:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/01/24/morning-meditation-it-awareness-is-not-simply-attention-but-a-deep-clear-seeing/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/01/img_6886-e1769188536434.jpeg</image:loc><image:title>Grass and a plant growing in the road.</image:title><image:caption>Grass and a plant growing in the road.</image:caption></image:image><lastmod>2026-01-28T17:22:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/01/23/morning-meditation-when-awareness-is-cultivated/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/01/img_9095-e1769102097770.jpeg</image:loc><image:title>A grey morning sky.</image:title><image:caption>A grey morning sky.</image:caption></image:image><lastmod>2026-01-22T17:15:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/01/22/morning-meditation-there-are-various-ways-to-help-others/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/01/img_9140-e1769011532181.jpeg</image:loc><image:title>Saturday morning sunrise over Totnes.</image:title><image:caption>Saturday morning sunrise over Totnes.</image:caption></image:image><lastmod>2026-01-21T16:06:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/01/21/morning-meditation-any-person-who-lacks-compassion-is-hateful/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/01/img_8044-e1768942836780.jpeg</image:loc><image:title>Holly growing over the Totnes Leat.</image:title><image:caption>Holly growing over the Totnes Leat.</image:caption></image:image><lastmod>2026-01-20T21:03:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/01/20/morning-meditation-in-the-practice-of-the-buddhas-teachings-we-come-to-realise/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/01/img_1845-e1768859655227.jpeg</image:loc><image:title>Sunrise over Totnes.</image:title><image:caption>Sunrise over Totnes.</image:caption></image:image><lastmod>2026-01-19T21:55:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/01/19/morning-meditation-let-your-senses-be-naturally-at-ease-balanced-between-tension-and-relaxation/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/01/img_5583-e1768766074957.jpeg</image:loc><image:title>Lichen on top of the wall.</image:title><image:caption>Lichen on top of the wall.</image:caption></image:image><lastmod>2026-01-18T19:59:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/01/18/morning-meditation-wisdom-of-awakening-is-inherent-in-everyone/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/01/img_9116-e1768687115797.jpeg</image:loc><image:title>Frosty rose leaves.</image:title><image:caption>Frosty rose leaves.</image:caption></image:image><lastmod>2026-01-17T21:59:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/01/17/morning-meditation-the-buddhas-first-audience-consisted-of-five-ascetics/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/01/img_2147-1-e1768597921466.jpeg</image:loc><image:title>Frost between paving stones.</image:title><image:caption>Frost between paving stones.</image:caption></image:image><lastmod>2026-01-16T21:13:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/01/16/morning-meditation-learned-audience-those-who-understand-the-way-of-thoughtlessness/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/01/img_3919-e1768513313246.jpeg</image:loc><image:title>Faint rainbow in a blue sky.</image:title><image:caption>Faint rainbow in a blue sky.</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/01/img_8825.jpeg</image:loc><image:title>IMG_8825</image:title><image:caption>Rainbow over Totnes.

Morning Meditation: Just because one believes one has eyes and can therefore see does not change the fact that what one is experiencing is basically mind experience.
Urgyen Rinpoche</image:caption></image:image><lastmod>2026-01-15T21:43:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/01/15/morning-meditation-the-buddhas-teachings-are-vast-and-varied/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/01/img_9135-e1768390154181.jpeg</image:loc><image:title>Pigeons flying across a grey sky, past a winter tree.</image:title><image:caption>Pigeons flying across a grey sky, past a winter tree.</image:caption></image:image><lastmod>2026-01-14T11:31:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/01/14/morning-meditation-when-people-prefer-dukkha-over-awakening/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/01/img_9113-e1768323560648.jpeg</image:loc><image:title>Frosty flower box.</image:title><image:caption>Frosty flower box.</image:caption></image:image><lastmod>2026-01-13T17:01:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/01/13/morning-meditation-to-know-our-mind-is-to-obtain-liberation/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/01/img_9121.jpeg</image:loc><image:title>Lights for the Devon Air Ambulance helicopter to land at night.</image:title><image:caption>Lights for the Devon Air Ambulance helicopter to land at night.</image:caption></image:image><lastmod>2026-01-12T21:42:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/01/12/morning-meditation-should-we-introspect-our-mind-with-real-prajna/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/01/img_9123-e1768166371334.jpeg</image:loc><image:title>Pigeons on a wet roof.</image:title><image:caption>Pigeons on a wet roof.</image:caption></image:image><lastmod>2026-01-11T21:20:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/01/11/morning-meditation-learned-audience-without-enlightenment/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/01/img_9132-e1768083914852.jpeg</image:loc><image:title>Early morning sunshine on the treetops.</image:title><image:caption>Early morning sunshine on the treetops.</image:caption></image:image><lastmod>2026-01-10T22:26:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/01/10/morning-meditation-whether-in-a-literal-forest-or-in-the-midst-of-a-busy-life/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/01/img_0575.jpeg</image:loc><image:title>View towards Sharpham Hill from Totnes.</image:title><image:caption>View towards Sharpham Hill from Totnes.</image:caption></image:image><lastmod>2026-01-09T22:04:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/01/09/morning-meditation-the-third-noble-truth-offers-the-promise-of-liberation/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/01/img_5653-e1767903993301.jpeg</image:loc><image:title>Birds, Trees, and Sky.</image:title><image:caption>Birds, Trees, and Sky. </image:caption></image:image><lastmod>2026-01-08T20:28:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/01/08/morning-meditation-buddha-taught-that-all-conditioned-things-are-impermanent/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/01/img_9109-e1767812757275.jpeg</image:loc><image:title>A Big Sky.</image:title><image:caption>A Big Sky.</image:caption></image:image><lastmod>2026-01-07T19:07:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/01/07/morning-meditation-i-cannot-stress-enough-to-you-the-absolute-importance-of-sticking-to-your-practice/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/01/img_9078-e1767732487825.jpeg</image:loc><image:title>Evening Moon.</image:title><image:caption>Evening Moon.</image:caption></image:image><lastmod>2026-01-06T20:51:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/01/06/morning-meditation-the-early-buddhist-forest-dwellers-saw-themselves-not-as-individuals-with-rigid-identities/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/01/img_9114-e1767648158642.jpeg</image:loc><image:title>Ivy on a frosty morning.</image:title><image:caption>Ivy on a frosty morning.</image:caption></image:image><lastmod>2026-01-05T21:24:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/01/05/morning-meditation-for-those-steeped-in-conventional-ideas-about-teachers/</loc><lastmod>2026-01-04T21:26:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/01/04/morning-meditation-have-a-few-cups-of-tea/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2026/01/img_4553.jpeg</image:loc><image:title>Light on the pavement.</image:title><image:caption>Light on the pavement.</image:caption></image:image><lastmod>2026-01-03T22:04:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/01/03/whatever-is-past-is-past-so-do-not-sit-in-judgement-upon-it-by-hui-hai/</loc><lastmod>2026-01-03T20:45:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/01/02/morning-meditation-why-do-you-have-doubts/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/12/img_9104-e1767305700621.jpeg</image:loc><image:title>Clouds catching the afternoon sun.</image:title><image:caption>Clouds catching the afternoon sun. </image:caption></image:image><lastmod>2026-01-01T22:16:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2026/01/01/happy-new-year-everyone-whatever-is-in-the-future-is-not-here-yet/</loc><lastmod>2026-01-01T16:04:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/12/31/morning-meditation-the-past-is-an-idea/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/12/img_2427-e1767107566785.jpeg</image:loc><image:title>Early leaves in green, maroon, and sunlight.</image:title><image:caption>Early leaves in green, maroon, and sunlight.</image:caption></image:image><lastmod>2025-12-30T15:21:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/12/30/morning-meditation-in-the-quest-to-accomplish-the-wisdom-tradition-2/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/12/img_4342-e1767045316457.jpeg</image:loc><image:title>Chocolate Box looking over the fence</image:title><image:caption>Chocolate Box looking over the fence.</image:caption></image:image><lastmod>2025-12-29T21:57:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/12/29/morning-meditation-being-born-itself-implies-that-we-are-going-to-be-subject-to-different-forces/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/12/img_9058-e1766957858300.jpeg</image:loc><image:title>Winter trees, against a cloudy sky.</image:title><image:caption>Winter trees, against a cloudy sky.</image:caption></image:image><lastmod>2025-12-28T21:40:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/12/28/morning-meditation-mastering-the-essence-of-the-profound-scriptures/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/12/img_7802-e1766869095472.jpeg</image:loc><image:title>Pink rose in the dark.</image:title><image:caption>Pink rose in the dark.</image:caption></image:image><lastmod>2025-12-27T21:00:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/12/27/morning-meditation-ordinary-mind-is-tao-2/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/12/img_7445-e1766784446778.jpeg</image:loc><image:caption>Summer flower 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soft, fluffy clouds floating across a bright blue sky.</image:caption></image:image><lastmod>2025-12-22T21:52:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/12/22/morning-meditation-and-what-monks-is-ageing/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/12/img_5975-e1766336441764.jpeg</image:loc><image:title>Small tree on Dartmoor.</image:title><image:caption>Small tree on Dartmoor.</image:caption></image:image><lastmod>2025-12-21T17:01:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/12/21/morning-meditation-when-we-see-through-the-illusion-of-self/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/12/img_9091-e1766269184979.jpeg</image:loc><image:title>Feather floating between the posts of a fence.</image:title><image:caption>Feather floating between the posts of a fence.</image:caption></image:image><lastmod>2025-12-20T22:21:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2013/10/24/sermon-of-no-words-and-anti-sermon-of-no-words-by-trevor-leggett/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/10/kenkun-jinjas-komainu.jpg</image:loc><image:title>Kenkun-jinjas-Komainu, Photo © @KyotoDaily</image:title><image:caption>Kenkun-jinja's, Photo © @KyotoDaily</image:caption></image:image><lastmod>2025-12-20T13:06:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/12/25/morning-meditation-in-this-troubled-world-of-ours/</loc><lastmod>2025-12-20T12:53:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2014/03/28/kisagotami/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/03/90-aug-kisagotami-image10a.jpg</image:loc><image:title>90-Aug-Kisagotami-Image10a</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/03/90-aug-kisagotami-image9a-e1395938973241.jpg</image:loc><image:title>90-Aug-Kisagotami-Image9a</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/03/90-aug-kisagotami-image8a-e1395938951925.jpg</image:loc><image:title>90-Aug-Kisagotami-Image8a</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/03/90-aug-kisagotami-image7a-e1395937935289.jpg</image:loc><image:title>90-Aug-Kisagotami-Image7a</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/03/90-aug-kisagotami-image6a-e1395937747220.jpg</image:loc><image:title>90-Aug-Kisagotami-Image6a</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/03/90-aug-kisagotami-image5a.jpg</image:loc><image:title>90-Aug-Kisagotami-Image5a</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/03/90-aug-kisagotami-image4a.jpg</image:loc><image:title>90-Aug-Kisagotami-Image4a</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/03/90-aug-kisagotami-image3b.jpg</image:loc><image:title>90-Aug-Kisagotami-Image3b</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/03/90-aug-kisagotami-image3a.jpg</image:loc><image:title>Kisagotami</image:title><image:caption>Kisagotami</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/03/90-aug-kisagotami-imageone.jpg</image:loc><image:title>90-Aug-Kisagotami-ImageOne</image:title></image:image><lastmod>2025-12-20T12:35:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2022/11/21/the-buddha-and-the-swan/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2022/11/becc2b8d-060b-4cf8-acc7-d7ee422c74ad-e1668982022120.jpeg</image:loc><image:title>Terracotta vase in the form of a swan 6th century B.C. Greek, Corinthian  ©️ The Metropolitan Museum of Art</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2022/11/c9952ea4-0188-4639-b52b-99a86e735049.jpeg</image:loc><image:title>Swan</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2022/11/e0dd4c68-5b2a-48aa-a8c7-32d4473de97f-e1766233891607.jpeg</image:loc><image:title>Two Swans in the sea.</image:title></image:image><lastmod>2025-12-20T12:33:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2013/06/04/just-one-thing-by-taizan-maezumi-roshi/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/06/repose-at-unryu-in.jpg</image:loc><image:title>Repose at Unryu-in Photo © @KyotoDailyPhoto</image:title></image:image><lastmod>2025-12-20T12:19:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/12/20/morning-meditation-mind-is-empty-and-while-being-empty-it-still-knows/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/12/img_9060-e1766174678722.jpeg</image:loc><image:title>Clouds, sky, and a few branches.</image:title><image:caption>Clouds, sky, and a few branches.</image:caption></image:image><lastmod>2025-12-19T20:06:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/12/19/morning-meditation-a-hundred-years-of-life-is-dependent-on-one-breath/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/12/img_9099-e1766094937471.jpeg</image:loc><image:title>Seagull flying over the trees.  Morning Meditation: A hundred years of life is dependent on one breath. 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School.</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2017/02/crowned-buddha-dp314094r4_61e.jpg</image:loc><image:title>crowned-buddha-dp314094r4_61e</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2017/02/monk-holding-a-lotus-dp267826.jpg</image:loc><image:title>monk-holding-a-lotus-dp267826</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2017/02/wheel-of-the-buddhist-law-dt352194.jpg</image:loc><image:title>wheel-of-the-buddhist-law-dt352194</image:title></image:image><lastmod>2025-12-17T21:58:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/12/16/morning-meditation-the-eightfold-path-has-played-such-a-central-role-in-the-evolution-of-the-buddhas-teaching/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/12/img_1793.jpeg</image:loc><image:title>Autumn leaves in a puddle.</image:title><image:caption>Autumn leaves in a puddle.</image:caption></image:image><lastmod>2025-12-15T20:56:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2009/12/09/dealing-with-obstacles/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2009/12/dealing-with-obstacles-4-of-4.jpg</image:loc><image:title>Dealing-obstacles © Marcelle Hanselaar</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2009/12/dealing-with-obstacles-3-of-4.jpg</image:loc><image:title>Dealing with obstacles 3 of 4</image:title><image:caption>Dealing-obstacles © Marcelle Hanselaar</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2009/12/dealing-with-obstacles-2-of-4.jpg</image:loc><image:title>Dealing with obstacles 2 of 4</image:title><image:caption>Dealing-obstacles © Marcelle Hanselaar</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2009/12/dealing-with-obstacles-1-of-4-1.jpg</image:loc><image:title>Dealing with obstacles</image:title><image:caption>Dealing-obstacles © Marcelle Hanselaar</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2009/12/dealing-obstaclesaug95-1-1200.jpg</image:loc><image:title>Dealing-obstacles © Marcelle Hanselaar</image:title></image:image><lastmod>2025-12-15T17:40:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/12/15/morning-meditation-the-middle-way-is-a-path-that-both-transcends-the-self/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/12/img_8992-e1765741869175.jpeg</image:loc><image:title>October afternoon in the sunshine.</image:title><image:caption>October afternoon in the sunshine.</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/12/img_8896.jpeg</image:loc><image:title>IMG_8896</image:title></image:image><lastmod>2025-12-14T19:55:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/12/14/morning-meditation-the-point-that-the-path-offers-a-way-to-live-in-alignment-with-deeper-truths/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/12/img_9079-e1765657725847.jpeg</image:loc><image:title>Early evening moon.</image:title><image:caption>Early evening moon. </image:caption></image:image><lastmod>2025-12-13T20:29:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2012/01/09/clack-by-trevor-leggett/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2012/01/bell2.jpg</image:loc><image:title>Wind Bell</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2012/01/oakleaf.jpg</image:loc><image:title>Oakleaf</image:title></image:image><lastmod>2025-12-13T11:20:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/12/13/morning-meditation-asked-why-he-wore-such-a-large-hat-2/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/12/img_1857-e1765560018276.jpeg</image:loc><image:title>Dusk over the River Dart.</image:title><image:caption>Dusk over the River Dart.</image:caption></image:image><lastmod>2025-12-12T17:21:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/12/12/morning-meditation-how-can-one-cultivate-a-path-to-liberation/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/12/img_8803-e1765482447416.jpeg</image:loc><image:title>Evening sunshine.</image:title><image:caption>Evening sunshine.</image:caption></image:image><lastmod>2025-12-11T19:49:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/12/11/morning-meditation-the-cessation-of-suffering/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/12/img_9063-e1765404602711.jpeg</image:loc><image:title>Sky, clouds, and trees.</image:title><image:caption>Sky, clouds, and trees.</image:caption></image:image><lastmod>2025-12-10T22:11:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/12/10/morning-meditation-the-act-of-giving-becomes-a-natural-expression-of-compassion-and-wisdom/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/12/img_9073-e1765290017712.jpeg</image:loc><image:title>Silhouette trees against the evening sky.</image:title><image:caption>Silhouette trees against the evening sky.</image:caption></image:image><lastmod>2025-12-09T14:20:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/12/09/morning-meditation-when-we-cant-wait-for-other-people-to-honour-us/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/12/img_1715-e1765225742183.jpeg</image:loc><image:title>A frozen pink rose.</image:title><image:caption>A frozen pink rose.</image:caption></image:image><lastmod>2025-12-08T20:34:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2019/07/13/views-and-opinions-by-john-aske/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2019/07/aizen-452251497-345.jpg</image:loc><image:title>Aizen Myōō (Wisdom King of Passion), Japanese, Kamakura period, 13th century. Wood with polychromy. Harvard Art Museums/Arthur M. Sackler Museum</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2019/07/community-450055828-345.jpg</image:loc><image:title>Community © President and Fellows of Harvard College</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2019/07/aizen-452251497.jpg</image:loc><image:title>Aizen Myōō (Wisdom King of Passion), Japanese, Kamakura period, 13th century. Wood with polychromy. Harvard Art Museums/Arthur M. Sackler Museum © President and Fellows of Harvard College</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2019/05/community.png</image:loc><image:title>Community © President and Fellows of Harvard College</image:title></image:image><lastmod>2025-12-08T16:26:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/12/07/morning-meditation-in-the-absence-of-self-the-buddha-within/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/12/db07eed8-a474-4ee0-ab53-9c039fcb151b.jpeg</image:loc><image:title>Morning sunrise over Totnes.</image:title><image:caption>Morning sunrise over 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Morning Meditation: Ordinarily, when we give, we are aware of ourselves as the giver, of the object as the gift, and of the person receiving it. These distinctions create a sense of separation between the three elements. But in true giving, these distinctions fall away.</image:caption></image:image><lastmod>2025-11-20T20:56:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/11/20/morning-meditation-our-society-is-based-on-becoming/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/11/img_9041-e1763585322110.jpeg</image:loc><image:title>Virginia  Creeper on a stone wall.</image:title><image:caption>Virginia  Creeper on a stone wall.</image:caption></image:image><lastmod>2025-11-19T20:50:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/11/19/morning-meditation-i-offered-you-gold/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/11/img_8972-e1763500918204.jpeg</image:loc><image:title>A pink leaf pretending to be a butterfly.</image:title><image:caption>A pink leaf pretending to be a butterfly.</image:caption></image:image><lastmod>2025-11-18T21:28:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2016/10/21/your-own-spiritual-light-will-shine-forth-permanently-by-hui-neng/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2016/10/finial-buddhist-monk_s-staff-shakujo-867-2.jpg</image:loc><image:title>finial-buddhist-monks-staff-shakujo-867-2</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2016/10/finial-buddhist-monk_s-staff-shakujo-867.jpg</image:loc><image:title>finial-buddhist-monks-staff-shakujo-867</image:title></image:image><lastmod>2025-11-18T14:58:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2015/12/14/ones-own-mind/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2015/11/numerical-e1448384180110.jpg</image:loc><image:title>Numerical</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2015/11/bhikkhu-bodhi-e1448384219335.jpg</image:loc><image:title>Bhikkhu-Bodhi</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2015/11/seated-buddha-expounding-the-dharma-dp210601.jpg</image:loc><image:title>Seated 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wind.</image:title><image:caption>Maple leaves in the wind.</image:caption></image:image><lastmod>2025-11-06T21:32:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/11/05/morning-meditation-a-water-bird-comes-and-goes/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/11/img_8453-e1762293318686.jpeg</image:loc><image:title>Little Egret enjoying the Totnes leat.</image:title><image:caption>Little Egret enjoying the Totnes leat.</image:caption></image:image><lastmod>2025-11-04T21:59:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/11/04/morning-meditation-one-accepts-does-not-necessarily-approve/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/10/img_9012.jpeg</image:loc><image:title>Forsythia through the window.</image:title><image:caption>Forsythia through the window. </image:caption></image:image><lastmod>2025-11-03T21:38:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2009/10/30/simple-song-yangchen-shepai-dorje/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2009/10/autumn-leaves.jpg</image:loc><image:title>Autumn leaves</image:title></image:image><lastmod>2025-11-03T19:51:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/11/02/morning-meditation-dont-seek-externals/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/10/img_8879-e1761930852357.jpeg</image:loc><image:title>Leaves on the path.</image:title><image:caption>Leaves on the path. </image:caption></image:image><lastmod>2025-10-31T17:15:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/11/01/morning-meditation-buddhas-insight-into-the-nature-of-true-friendship/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/10/img_8921-e1761930159585.jpeg</image:loc><image:title>Morning sky over Totnes.</image:title><image:caption>Morning sky over Totnes. </image:caption></image:image><lastmod>2025-10-31T17:06:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/10/31/morning-meditation-everything-is-meditation-itself/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/10/31c01f03-f010-4894-835b-257c6c329a0a.jpeg</image:loc><image:title>Leaves putting on a show.</image:title><image:caption>Leaves putting on a show.</image:caption></image:image><lastmod>2025-10-30T22:15:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/10/30/morning-meditation-sometimes-anger-may-give-some-kind-of-immediate-support/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/10/img_8989-e1761732946528.jpeg</image:loc><image:title>Stunning leaves putting on an Autumn show.</image:title><image:caption>Stunning leaves putting on an Autumn show.</image:caption></image:image><lastmod>2025-10-29T10:18:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/10/29/morning-meditation-sensory-consciousness-and-mental-consciousness/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/10/img_8870-e1761690239910.jpeg</image:loc><image:title>A white rose.</image:title><image:caption>A white rose.</image:caption></image:image><lastmod>2025-10-28T22:25:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/10/28/morning-meditation-bodhi-has-always-existed-2/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/10/img_8892-e1761596286844.jpeg</image:loc><image:title>Sunrise over Totnes.</image:title><image:caption>Sunrise over Totnes.</image:caption></image:image><lastmod>2025-10-27T20:21:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/10/27/morning-meditation-asava-is-a-pali-term-often-translated-as-outflows-or-taints/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/10/img_8970-e1761516731313.jpeg</image:loc><image:title>Red leaves among green leaves.</image:title><image:caption>Red leaves among green leaves.</image:caption></image:image><lastmod>2025-10-26T22:14:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/10/26/morning-meditation-between-mind-and-mind-there-is-no-gap-2/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/10/img_8954-e1761419967489.jpeg</image:loc><image:title>Virginia creeper hosting a white wispy creeper.</image:title><image:caption>Virginia creeper hosting a white wispy creeper.</image:caption></image:image><lastmod>2025-10-25T19:23:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/10/25/morning-meditation-sages-seek-from-mind-and-not-from-the-buddha/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/10/img_8780-e1761317775424.jpeg</image:loc><image:title>Trees, clouds, and a big sky.</image:title><image:caption>Trees and cloud and a big sky.</image:caption></image:image><lastmod>2025-10-24T14:57:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/10/24/morning-meditation-reflecting-on-the-way-it-is-brings-into-consciousness-2/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/10/img_8980-e1761295338759.jpeg</image:loc><image:title>A pink rose in the rain.</image:title><image:caption>A pink rose in the rain.</image:caption></image:image><lastmod>2025-10-24T08:45:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/10/23/morning-meditation-you-begin-to-trust-the-quiet-knowing/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/10/img_8973-e1761156936602.jpeg</image:loc><image:title>Monks cress, or nasturtium.</image:title><image:caption>Monks cress, or nasturtium.</image:caption></image:image><lastmod>2025-10-22T18:18:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/10/15/chronic-pain-ego-and-liberation-by-ajahn-sumedho/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/10/img_0902.jpeg</image:loc><image:title>Ajahn Sumedho</image:title><image:caption>Ajahn Sumedho</image:caption></image:image><lastmod>2025-10-22T18:04:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/10/22/morning-meditation-in-the-seen-only-the-seen/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/10/img_8968-e1761076964640.jpeg</image:loc><image:title>Sunrise over Totnes.</image:title><image:caption>Sunrise over Totnes.</image:caption></image:image><lastmod>2025-10-21T20:09:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/10/21/morning-meditation-there-are-moments-when-words-fail-to-fully-express-the-depth-of-an-awakened-mind/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/10/d19645f6-2457-44b7-90a7-d30d4cce0396.jpeg</image:loc><image:title>A big sky with wispy clouds.</image:title><image:caption>A big sky with wispy clouds.</image:caption></image:image><lastmod>2025-10-20T14:06:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/10/20/morning-meditation-pause-throughout-the-day-to-check-in-with-yourself/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/10/img_8971-e1760899093237.jpeg</image:loc><image:caption>A dried flower head.</image:caption></image:image><lastmod>2025-10-19T18:39:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/10/19/morning-meditation-so-how-do-we-sustain-this-awareness-in-the-midst-of-a-busy-complex-life/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/10/img_8883-e1760818568305.jpeg</image:loc><image:title>Yellow and white honeysuckle.</image:title><image:caption>Yellow and white honeysuckle.</image:caption></image:image><lastmod>2025-10-18T20:17:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/10/18/morning-meditation-a-buddha-is-a-person-without-ego-self/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/10/img_8910-e1760734431736.jpeg</image:loc><image:title>Large red leaf among a collection of smaller ones.</image:title><image:caption>Large red leaf among a collection of smaller ones.</image:caption></image:image><lastmod>2025-10-17T20:54:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/10/16/morning-meditation-through-the-cultivation-of-wisdom-we-move-beyond-the-limitations-of-the-conceptual-mind/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/10/b092d19c-4b80-4610-b04a-26963d32ef35.jpeg</image:loc><image:title>Two trees in silhouette.</image:title><image:caption>Two trees in silhouette.</image:caption></image:image><lastmod>2025-10-15T18:24:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/10/15/morning-meditation-prajnaparamita-is-the-wisdom-that-has-gone-beyond/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/10/img_8876-e1760466656213.jpeg</image:loc><image:title>African Daisy.</image:title><image:caption>African Daisy.</image:caption></image:image><lastmod>2025-10-14T18:33:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/10/14/morning-meditation-we-know-thoughts-as-they-arise/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/10/img_8955-e1760387440543.jpeg</image:loc><image:title>Autumn leaves on the grass.</image:title><image:caption>Autumn leaves on the grass.</image:caption></image:image><lastmod>2025-10-13T20:33:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/10/13/morning-meditation-when-we-begin-to-learn-to-meditate/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/10/img_8940-e1760265999546.jpeg</image:loc><image:title>Night sky.</image:title><image:caption>Night sky.</image:caption></image:image><lastmod>2025-10-12T10:50:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/10/12/morning-meditation-the-perfections-are-not-merely-ideals-to-be-admired/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/10/img_8944-e1760213605642.jpeg</image:loc><image:title>Sunrise over Totnes.</image:title><image:caption>Sunrise over Totnes.</image:caption></image:image><lastmod>2025-10-11T20:15:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/10/11/morning-meditation-through-the-cultivation-of-generosity-morality-patience-energy-meditation-and-wisdom/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/10/img_8915-e1760122056968.jpeg</image:loc><image:title>Pink flowers and read leaves.</image:title><image:caption>Pink flowers and read leaves.</image:caption></image:image><lastmod>2025-10-10T18:49:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/10/10/morning-meditation-when-freed-from-selfishness-our-mind-is-2/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/10/img_8931-e1760026513715.jpeg</image:loc><image:title>Winter jasmine in early bud.</image:title><image:caption>Winter jasmine in early bud.</image:caption></image:image><lastmod>2025-10-09T16:18:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/10/09/morning-meditation-acknowledge-the-experiences-as-they-arise-2/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/10/img_8913-e1759954997594.jpeg</image:loc><image:title>A creeper on a stone wall, with a carpet of pink leaves below.</image:title><image:caption>A creeper on a stone wall, with a carpet of pink leaves below.</image:caption></image:image><lastmod>2025-10-08T20:26:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/07/16/morning-meditation-kindness-and-happiness/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/07/img_7363-e1721069950642.jpeg</image:loc><image:title>Clouds through the trees.</image:title><image:caption>Clouds through the trees.</image:caption></image:image><lastmod>2025-10-08T09:49:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/10/08/morning-meditation-often-people-say-they-are-meditating/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/10/img_8925-e1759863655814.jpeg</image:loc><image:title>Big pink and blue sky over Totnes.</image:title><image:caption>Big pink and blue sky over Totnes.</image:caption></image:image><lastmod>2025-10-07T19:03:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/10/07/morning-meditation-everything-is-meditation-itself-and-can-be-regarded-as-an-opportunity-for-change/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/10/img_8909.jpeg</image:loc><image:title>A pinkish-red rose with raindrops on its petals.</image:title><image:caption>A pinkish-red rose with raindrops on its petals.</image:caption></image:image><lastmod>2025-10-06T20:23:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/10/06/morning-meditation-i-often-say-we-should-think-of-our-dharma-practice-as-a-hobby/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/10/img_8911-e1759701312208.jpeg</image:loc><image:title>Stunning leaf amongst the ivy and Autumn leaves.</image:title><image:caption>Stunning leaf amongst the ivy and Autumn leaves.</image:caption></image:image><lastmod>2025-10-14T13:09:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/10/05/morning-meditation-dhyana-or-meditative-absorption-allows-the-mind-to-settle-into-profound-states/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/09/img_0901.jpeg</image:loc><image:title>A white rose with Green leaves and red leaves.</image:title><image:caption>A white rose with Green leaves and red leaves.</image:caption></image:image><lastmod>2025-10-04T20:05:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/10/04/morning-meditation-all-conditioned-things-are-not-self/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/09/img_8905-e1759522600646.jpeg</image:loc><image:title>A spider’s web.</image:title><image:caption>A spider’s web.</image:caption></image:image><lastmod>2025-10-03T20:20:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2015/08/01/investigation-of-the-live-word-by-taego-pou/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2015/08/shakyamuni-conquering-the-demons-dp341225.jpg</image:loc><image:title>Shakyamuni Conquering the Demons DP341225</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2015/08/shakyamuni-conquering-the-demons-dp341215.jpg</image:loc><image:title>Shakyamuni Conquering the Demons DP341215</image:title><image:caption>Kawanabe Kyosai (Japanese, 1831–1889)
Shakyamuni Conquering the Demons (Shaka Goma-zu), ca. 1888
Japan, Meiji period (1868–1912)
Album leaf mounted as a hanging scroll; ink and color on silk; 14 1/2 x 11 in. (36.8 x 27.9 cm)
The Metropolitan Museum of Art, New York, Charles Stewart Smith Collection, Gift of Mrs. Charles Stewart Smith, Charles Stewart Smith Jr., and Howard Caswell Smith, in memory of Charles Stewart Smith, 1914 (14.76.61.51)
http://www.metmuseum.org/Collections/search-the-collections/54688</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2015/08/fuji-from-the-katakura-tea-fields-in-suruga-dp141019.jpg</image:loc><image:title>Fuji from the Katakura Tea Fields in Suruga</image:title><image:caption>Fuji from the Katakura Tea Fields in Suruga (Sunshū Katakura chaen no Fuji), by Katsushika Hokusai (Japanese, Tokyo, 1760–1849).  © Metropolitan Museum of Art</image:caption></image:image><lastmod>2025-10-02T19:54:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/10/02/morning-meditation-while-we-are-unenlightened/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/09/img_8888-e1759332568526.jpeg</image:loc><image:title>Sunrise over Totnes.</image:title><image:caption>Sunrise over Totnes.</image:caption></image:image><lastmod>2025-10-03T15:52:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/10/01/morning-meditation-the-practice-of-k%e1%b9%a3anti-patience-requires-us-to-meet-lifes-challenges/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/09/img_8884-e1759258616327.jpeg</image:loc><image:title>Baby Sage.</image:title><image:caption>Baby Sage.</image:caption></image:image><lastmod>2025-09-30T18:58:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/09/30/morning-meditation-virya-the-fourth-perfection-represents-energy/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/09/img_8880-e1759180509216.jpeg</image:loc><image:title>Autumn leaves.</image:title><image:caption>Autumn leaves.</image:caption></image:image><lastmod>2025-09-29T21:17:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/09/29/morning-meditation-when-we-understand-sila-we-naturally-wish-to-avoid-actions-that-cause-harm/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/09/img_8886.jpeg</image:loc><image:title>A white rose.</image:title><image:caption>A white rose.</image:caption></image:image><lastmod>2025-09-28T20:23:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/09/28/morning-meditation-please-understand-that-all-your-experience-is-your-personal-experience/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/09/img_8708-e1759004974865.jpeg</image:loc><image:title>Another Sunset.</image:title><image:caption>Another Sunset.</image:caption></image:image><lastmod>2025-09-27T20:30:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/09/27/morning-meditation-the-great-beings-see-with-their-wisdom-eye/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/09/img_8822-e1758915550664.jpeg</image:loc><image:title>Silhouette plants against the grey cloudy sky.</image:title><image:caption>Silhouette plants against the grey cloudy sky.</image:caption></image:image><lastmod>2025-09-26T19:43:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2018/06/29/who-is-the-laughing-buddha/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2018/06/hotei-and-child-54635.jpg</image:loc><image:title>Hotei and Child © Metropolitan Museum of Art</image:title><image:caption>Hotei and Child, Japan, Edo period (1615–1868), 1820  © Metropolitan Museum of Art </image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2018/06/hotei-burning-incense-55494.jpg</image:loc><image:title>Censer in form of a God (Hotei), Japan, Edo period (1615–1868), 1650 © Metropolitan Museum of Art</image:title><image:caption>Censer in form of a God (Hotei), Japan, Edo period (1615–1868), 1650 © Metropolitan Museum of Art</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2018/06/hotei-admiring-the-moon-14_76_12.jpg</image:loc><image:title>Hotei Admiring the Moon</image:title><image:caption>Shūtoku was a Zen monk-painter of the sixteenth century, influenced by Tōyō Sesshū (1420–1506). This painting, however, seems to be a late Edo interpretation of the popular Muromachi painting theme of Hotei admiring or pointing at the moon. © Metropolitan Museum of Art </image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2018/06/hotei-15922.jpg</image:loc><image:title>Hotei, Japan, Edo period (1615–1868) © Metropolitan Museum of Art</image:title><image:caption>Hotei, Japan, Edo period (1615–1868) © Metropolitan Museum of Art </image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2018/06/hotei-36_100_81_108901.jpg</image:loc><image:title>Hotei</image:title><image:caption>Hotei, Japan, Attributed to Kano Tan'yū (Japanese, 1602–1674), © Metropolitan Museum of Art Signature: Hōin Tan’yū painted this at the age of sixty-nine.</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2018/06/hotei-dp-12232-076.jpg</image:loc><image:title>Hotei, Japan, Ogata Kōrin (Japanese, 1658–1716) © Metropolitan Museum of Art</image:title><image:caption>Hotei, Japan, Ogata Kōrin (Japanese, 1658–1716) © Metropolitan Museum of Art</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2018/06/hotei-dp700713.jpg</image:loc><image:title>Hotei Pointing at the Moon, Japan, Fūgai Ekun (Japanese, 1568–1654), © Metropolitan Museum of Art</image:title><image:caption>Throughout my life, I haven’t been poor Nor have lived amid wealth. 
Pointing at the moon, looking at the moon, 
I’m just an old traveler along the way.</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2018/06/hotei-flanked-by-panels-of-birds-53_194_3_157762.jpg</image:loc><image:title>Hotei, Japan, After Kenkō Shokei (Japanese, active ca. 1470–after 1523), © Metropolitan Museum of Art</image:title><image:caption>Hotei, Japan, After Kenkō Shokei (Japanese, active ca. 1470–after 1523), © Metropolitan Museum of Art</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2018/06/hotei-dp-12232-076-400.jpg</image:loc><image:title>Hotei, Japan, Ogata Kōrin (Japanese, 1658–1716) © Metropolitan Museum of Art</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2018/06/hotei-dp-12232-076-345.jpg</image:loc><image:title>Hotei, Japan, Ogata Kōrin (Japanese, 1658–1716) © Metropolitan Museum of Art</image:title></image:image><lastmod>2025-09-26T15:33:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/09/26/morning-meditation-buddhas-teaching-just-a-few-things-that-have-fallen-into-words/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/09/08a7be62-e648-407b-bc54-1e00e050fa87-1.jpeg</image:loc><image:title>Paper tied up in Red string.</image:title><image:caption>Paper tied up in Red string.</image:caption></image:image><lastmod>2025-09-25T14:29:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/12/04/in-the-heart-of-the-buddhas-teachings-lies-a-profound-caution/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/12/moonlit-landscape.jpg</image:loc><image:title>Moonlit Landscape Nagasawa Rosetsu</image:title><image:caption>Moonlit Landscape Nagasawa Rosetsu</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/12/img_0745-e1733342551411.jpeg</image:loc><image:title>Moonlit Landscape Nagasawa Rosetsu</image:title><image:caption>Moonlit Landscape
Nagasawa Rosetsu</image:caption></image:image><lastmod>2025-09-25T10:57:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/08/28/morning-meditation-the-buddhas-caution-against-clinging-to-views-is-a-reminder-that-the-ultimate-goal-of-the-dharma/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/08/img_6508-e1756291098130.jpeg</image:loc><image:title>Reddish pink leaves on the fence.</image:title><image:caption>Reddish pink leaves on the fence.</image:caption></image:image><lastmod>2025-09-25T10:21:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2023/02/19/morning-meditation-one-comes-across-a-weed/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2023/02/d6be4d42-d34f-4393-b436-81981a635023-e1676805028908.jpeg</image:loc><image:title>New Leaves Growing up some Railings.</image:title></image:image><lastmod>2025-09-24T16:43:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/09/25/morning-meditation-one-comes-across-a-weed-2/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/09/img_8527-e1758731059414.jpeg</image:loc><image:title>Red flower in amongst green leaves.</image:title><image:caption>Red flower in amongst green leaves.</image:caption></image:image><lastmod>2025-09-24T16:42:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/09/24/morning-meditation-thoughts-arise-and-pass-away-2/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/09/img_8845-e1758657256898.jpeg</image:loc><image:title>Maple seeds in the grass.</image:title><image:caption>Maple seeds in the grass.</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/09/img_8826.jpeg</image:loc><image:title>IMG_8826</image:title><image:caption>Small Maple branch brought down in the wind. 

When we speak of the Buddha, we are not merely referring to the historical person who attained enlightenment under the Bodhi tree, but also to the awakened potential that resides within all beings.</image:caption></image:image><lastmod>2025-09-23T19:58:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2009/10/28/buddhadasa-bhikkhu/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2009/10/buddhadasa.jpg</image:loc><image:title>Buddhadasa</image:title></image:image><lastmod>2025-09-22T20:01:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/09/23/morning-meditation-virtue-is-so-feeble/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/09/f77595b8-4bfa-4988-bf70-9f888d82b34d.jpeg</image:loc><image:title>Dark morning sky.</image:title><image:caption>Dark morning sky.</image:caption></image:image><lastmod>2025-09-22T19:58:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/09/21/awake-up-sign-by-john-aske/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/09/seated-buddha-reaching-enlightenment-flanked-by-avalokiteshvara-and-maitreya-6-dp310502r3_61a.jpg</image:loc><image:title>seated-buddha-reaching-enlightenment-flanked-by-avalokiteshvara-and-maitreya-6-dp310502r3_61a</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/07/dp310505-avalokiteshvara.jpg</image:loc><image:title>DP310505 Avalokiteshvara</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/07/dp310504-amitabha.jpg</image:loc><image:title>DP310504 Amitabha</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2017/02/seated-buddha-reaching-enlightenment-flanked-by-avalokiteshvara-and-maitreya-6-dp310502r3_61a.jpg</image:loc><image:title>seated-buddha-reaching-enlightenment-flanked-by-avalokiteshvara-and-maitreya-6-dp310502r3_61a</image:title><image:caption>Seated Buddha Reaching Enlightenment, Flanked by Avalokiteshvara and Maitreya</image:caption></image:image><lastmod>2025-09-22T11:16:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/09/22/morning-meditation-just-as-a-thunderbolt/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/09/img_5378-e1758478157621.jpeg</image:loc><image:title>Night lights.</image:title><image:caption>Night lights. </image:caption></image:image><lastmod>2025-09-21T18:11:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/09/21/morning-meditation-it-is-so-hard-to-find-the-time-and-tools/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/09/img_8837-e1758395782458.jpeg</image:loc><image:title>Red Autumn leaves putting on a stunning show.</image:title><image:caption>Red Autumn leaves putting on a stunning show.</image:caption></image:image><lastmod>2025-09-20T19:17:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/09/20/morning-meditation-the-buddhas-teaching-of-the-raft-offers-a-profound-reminder/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/09/img_8841-e1758312225628.jpeg</image:loc><image:title>Winter Jasmine (Jasminum nudiflorum) leaves in Autumn.</image:title><image:caption>Winter Jasmine (Jasminum nudiflorum) leaves in Autumn.</image:caption></image:image><lastmod>2025-09-19T20:06:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/07/19/morning-meditation-the-past-is-like-empty-space/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/07/img_8450-e1752850469714.jpeg</image:loc><image:title>Sunny clouds.</image:title><image:caption>Sunny clouds.</image:caption></image:image><lastmod>2025-09-19T13:57:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/08/29/morning-meditation-wakeful-without-wandering/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/08/img_8759-e1756409590199.jpeg</image:loc><image:title>Tabby cat.</image:title><image:caption>Tabby cat.</image:caption></image:image><lastmod>2025-09-19T13:56:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/01/05/morning-meditation-the-nature-of-mind-is-non-arising/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/01/img_8043-e1736017269103.jpeg</image:loc><image:title>Frosty grass.</image:title><image:caption>Frosty grass.</image:caption></image:image><lastmod>2025-09-19T13:56:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/02/01/morning-meditation-if-one-mindedness-is-impeded/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/01/img_2668-e1738341516900.jpeg</image:loc><image:title>Big sky over Totnes.</image:title><image:caption>Big sky over Totnes.</image:caption></image:image><lastmod>2025-09-19T13:55:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/09/19/morning-meditation-from-the-birth-and-death-of-stars-to-the-rise-and-fall-of-empires/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/09/img_8807-e1758225715145.jpeg</image:loc><image:title>An early morning sky over Totnes after a rainy night.</image:title><image:caption>An early morning sky over Totnes after a rainy night.</image:caption></image:image><lastmod>2025-09-18T20:04:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/09/18/morning-meditation-it-requires-a-deep-willingness-to-let-go-of-our-most-cherished-assumptions/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/09/b0d1eff1-3ef3-43af-ae5c-3f82dda99ee2.jpeg</image:loc><image:title>Morning sunshine just over the horizon.</image:title><image:caption>Morning sunshine just over the horizon.</image:caption></image:image><lastmod>2025-09-17T19:45:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/09/17/morning-meditation-what-of-you-people-do-you-know-yourselves/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/09/img_8819-e1758032374735.jpeg</image:loc><image:title>A saucer-shaped cloud with a plane flying above it.</image:title><image:caption>A saucer-shaped cloud with a plane flying above it.</image:caption></image:image><lastmod>2025-09-16T18:53:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/09/16/morning-meditation-mindfulness-in-words/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/09/img_8789-e1757952018931.jpeg</image:loc><image:title>Colourful clouds over a green roof.</image:title><image:caption>Colourful clouds over a green roof.</image:caption></image:image><lastmod>2025-09-15T16:01:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/09/15/morning-meditation-when-you-dream-at-night-you-see-all-sorts-of-different-things/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/09/img_8651-e1757879211295.jpeg</image:loc><image:title>Late evening sky.</image:title><image:caption>Late evening sky.</image:caption></image:image><lastmod>2025-09-14T19:47:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/09/14/morning-meditation-just-because-one-believes-one-has-eyes/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/09/img_8825-e1757794986838.jpeg</image:loc><image:title>Rainbow over Totnes.</image:title><image:caption>Rainbow over Totnes.</image:caption></image:image><lastmod>2025-09-13T20:23:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/09/13/morning-meditation-we-can-experience-pain-joy-love-and-loss-but-these-experiences-are-no-longer-seen-as-happening-to-a-self/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/09/img_7577-e1757704102869.jpeg</image:loc><image:title>Plane vapour crisscrossing a big blue sky.</image:title><image:caption>Plane vapour crisscrossing a big blue sky.</image:caption></image:image><lastmod>2025-09-12T19:41:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/06/13/buddha-as-person-buddha-as-experience/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/06/buddha-1000px-from-cover-buddha-as-person-buddha-as-experience.jpg</image:loc><image:title>buddha-1000px-from-cover-buddha-as-person-buddha-as-experience (c) BPG</image:title><image:caption>Screenshot</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/06/22-may-buddha-as-person-buddha-as-experience-front-cover.png</image:loc><image:title>Buddha as Person Buddha as Experience Front Cover</image:title></image:image><lastmod>2025-09-12T11:02:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/buddhist-publishing-group/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2022/11/bpg-logo-600.jpg</image:loc><image:title>BPG Logo</image:title></image:image><lastmod>2025-09-12T10:57:42+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://buddhismnow.com/2025/09/12/morning-meditation-in-realising-clear-awareness-we-are-not-attaining-something-new-or-extraordinary/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/09/img_7546-e1757620141975.jpeg</image:loc><image:title>A line of Pink roses.</image:title><image:caption>A line of Pink roses.</image:caption></image:image><lastmod>2025-09-11T19:54:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/09/11/morning-meditation-the-boundaries-between-self-and-the-world-blur/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/09/img_8706-e1757532482736.jpeg</image:loc><image:title>Evening sky.</image:title><image:caption>Evening sky.</image:caption></image:image><lastmod>2025-09-10T19:29:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/09/10/morning-meditation-the-duality-between-self-and-no-self-self-and-other-dissolves/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/09/img_8805-e1757447680630.jpeg</image:loc><image:title>An early morning sky after a rainy night.</image:title><image:caption>An early morning sky after a rainy night.</image:caption></image:image><lastmod>2025-09-09T20:00:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2022/12/28/morning-meditation-the-teachings-are-based-on-this/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2022/12/abded342-cc46-4134-9816-e65ccc3d736e-e1672222283670.jpeg</image:loc><image:title>Morning sun reflecting on clouds.</image:title></image:image><lastmod>2025-09-09T11:31:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/09/09/morning-meditation-it-is-important-to-note-that-clear-awareness/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/09/img_8762-e1757348036464.jpeg</image:loc><image:title>Big sky with a seagull and wispy clouds.</image:title><image:caption>Big sky with a seagull and wispy clouds.</image:caption></image:image><lastmod>2025-09-08T16:20:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/09/08/disciplinary-and-other-rituals-in-dunhuang-buddhism-a-review/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/03/img_0822.jpeg</image:loc><image:title>Disciplinary Rituals in Dunhuang Buddhism part cover.</image:title><image:caption>Disciplinary Rituals in Dunhuang Buddhism part cover.</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/03/img_8227-e1741040028760.jpeg</image:loc><image:title>Great Master Zhizhe's Votive Text</image:title><image:caption>Great Master Zhizhe's Votive Text</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/03/img_8224-e1741039694174.jpeg</image:loc><image:title>IMG_8224</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/02/img_8226.jpeg</image:loc><image:title>IMG_8226</image:title><image:caption>S.4915,Yongxi sinian Shazhou Sanjiesi shou Zhihuihua pusa jie die 雍熙四年沙州三界寺授智惠花菩薩戒牒［Certifcate for Bodhisattva Precepts Imparted to Zhihuihua at Sanjiesi in
Shazhou during the Fourth Year of the Yongxi Era (987)]
COURTESY OF THE BRITISH LIBRARY</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/02/disciplinary-rituals-in-dunhuang-buddhism.jpg</image:loc><image:title>Disciplinary Rituals in Dunhuang Buddhism</image:title></image:image><lastmod>2025-09-08T14:28:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/09/08/morning-meditation-when-we-transcend-the-illusion-of-self/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/09/img_8697-e1757269119686.jpeg</image:loc><image:title>Shadows.</image:title><image:caption>Shadows.</image:caption></image:image><lastmod>2025-09-07T18:20:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/09/07/morning-meditation-this-attachment-to-a-fixed-self-generates-suffering-for-it-is-the-basis-of-our-fears-desires-and-conflicts/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/09/img_5987-e1757193512664.jpeg</image:loc><image:title>A rock half covered in moss on Hound Tor, Dartmoor.</image:title><image:caption>A rock half covered in moss on Hound Tor, Dartmoor.</image:caption></image:image><lastmod>2025-09-06T21:22:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/09/06/morning-meditation-in-buddhist-teachings-clear-awareness-is-often-associated-with-the-realisation-of-buddha-nature/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/09/img_8744-e1757141483990.jpeg</image:loc><image:title>Trees lit up by the sunshine against the bright sky.</image:title><image:caption>Trees lit up by the sunshine against the bright sky.</image:caption></image:image><lastmod>2025-09-06T06:53:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/09/05/morning-meditation-the-insight-into-emptiness-and-not-self-does-not-negate-the-reality-of-our-everyday-experiences/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/09/img_8745.jpeg</image:loc><image:caption>A big sky with a wispy cloud drifting over the trees.</image:caption></image:image><lastmod>2025-09-04T21:02:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/09/04/morning-meditation-the-buddha-often-likened-his-teachings-to-a-raft/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/08/img_4312-e1756920923411.jpeg</image:loc><image:title>Sky, sea, and sand.</image:title><image:caption>Sky, sea, and sand.</image:caption></image:image><lastmod>2025-09-03T17:37:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/09/03/morning-meditation-if-we-have-wisdom-then-well-be-able-to-examine-this-natural-mind/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/08/img_8783-e1756838987781.jpeg</image:loc><image:title>Evening sky with some fabulous clouds.</image:title><image:caption>Evening sky with some fabulous clouds.</image:caption></image:image><lastmod>2025-09-02T18:51:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/09/02/morning-meditation-the-realisation-of-clear-awareness-is-not-an-abstract-or-mystical-state/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/08/img_8768-e1756745039169.jpeg</image:loc><image:title>A feather caught in some thorns.</image:title><image:caption>A feather caught in some thorns.</image:caption></image:image><lastmod>2025-09-01T16:45:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/09/01/morning-meditation-to-those-searching-for-ultimate-reality/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/08/img_8777-e1756668325421.jpeg</image:loc><image:title>A small leaf with raindrops pretending  to be diamonds.</image:title><image:caption>A small leaf with raindrops pretending
 to be diamonds.</image:caption></image:image><lastmod>2025-08-31T19:27:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/08/31/five-talks-on-atammayata-the-highest-knowledge-in-this-world-as-described-by-the-thai-forest-monk-ajahn-buddhadasa/</loc><lastmod>2025-09-02T09:38:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/08/31/morning-meditation-the-person-who-has-no-preferences/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/08/img_8771-e1756574531370.jpeg</image:loc><image:title>First Autumn leaves.</image:title><image:caption>First Autumn leaves.</image:caption></image:image><lastmod>2025-08-30T17:29:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/08/30/morning-meditation-the-buddha-spoke-of-nirvana-not-as-annihilation/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/08/img_8747-e1756464208910.jpeg</image:loc><image:title>Daises.</image:title><image:caption>Daises.</image:caption></image:image><lastmod>2025-08-31T08:10:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/08/27/morning-meditation-by-being-fully-present-we-allow-the-truths-of-impermanence-suffering-and-not-self-to-reveal-themselves/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/08/img_8387-e1756223396147.jpeg</image:loc><image:title>Greenery beneath puffy clouds drifting across a blue sky.</image:title><image:caption>Greenery beneath puffy clouds drifting across a blue sky.</image:caption></image:image><lastmod>2025-08-26T15:51:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/08/26/morning-meditation-awareness-is-the-foundation-of-all-buddhist-practice/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/08/img_8372-e1756135997891.jpeg</image:loc><image:title>Cherry Laurel.</image:title><image:caption>Cherry Laurel.</image:caption></image:image><lastmod>2025-08-25T15:36:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/08/25/morning-meditation-when-we-integrate-the-understanding-of-anicca-impermanence-with-the-practice-of-patience/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/08/img_8749-e1756042683794.jpeg</image:loc><image:title>Morning sun.</image:title><image:caption>Morning sun.</image:caption></image:image><lastmod>2025-08-24T13:40:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/08/24/morning-meditation-unfortunately-one-of-the-ills-of-modern-society/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/08/img_8752-e1755977818517.jpeg</image:loc><image:title>Leaves by the kerbside.</image:title><image:caption>Leaves by the kerbside.</image:caption></image:image><lastmod>2025-08-23T19:40:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/08/23/morning-meditation-as-the-process-of-papanca-slows-the-world-is-no-longer-split-into-subject-and-object/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/08/img_4848.jpeg</image:loc><image:caption>Sky, land, and sea.</image:caption></image:image><lastmod>2025-08-22T17:18:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/08/22/morning-meditation-just-as-a-rock-is-not-shaken-by-a-storm-the-wise-are-not-affected-by-praise-or-blame/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/08/img_5965-e1755811509403.jpeg</image:loc><image:title>Dartmoor stone wall in the spring sunshine.</image:title><image:caption>Dartmoor stone wall in the spring sunshine.</image:caption></image:image><lastmod>2025-08-21T21:27:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/08/21/morning-meditation-each-moment-of-mindful-awareness-2/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/08/8ba2f78c-930e-4844-ae4e-a8ebcbc2130f.jpeg</image:loc><image:title>Hanging Sedge.</image:title><image:caption>Hanging Sedge.</image:caption></image:image><lastmod>2025-08-20T18:28:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/08/20/morning-meditation-the-buddhas-skill-in-teaching-upaya-kaushalya/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/08/img_8650-e1755629811476.jpeg</image:loc><image:title>Sunflower seeds out for the birds.</image:title><image:caption>Sunflower seeds out for the birds.</image:caption></image:image><lastmod>2025-08-19T18:58:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2014/12/31/dark-side-of-life-by-john-snelling/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/12/guardian-king-bishamonten-59_137_2ac1-e1419963081190.jpg</image:loc><image:title>Guardian King Bishamonten 59_137_2ac</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/12/fudc58d-myc58dc58d-acalanc481tha-dp215108-e1419961548686.jpg</image:loc><image:title>Fudō Myōō (Acalanātha) DP215108</image:title></image:image><lastmod>2025-08-19T14:16:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2016/01/22/being-awake-by-john-snelling/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2016/01/katsura-rikyu-250.jpg</image:loc><image:title>Katsura-Rikyu-250</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2016/01/genko-an-e1453476542864.jpg</image:loc><image:title>Genko-an</image:title></image:image><lastmod>2025-08-19T13:58:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2022/11/10/morning-meditation-the-spiritual-care/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2022/11/0d1688a6-42de-455b-b108-e486c80cd201-e1668071794160.jpeg</image:loc><image:title>White Petals on Green Leaves.</image:title></image:image><lastmod>2025-08-19T12:51:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2023/02/25/morning-meditation-no-one-would-deny/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2023/02/d4c54f23-0f06-4ce0-8373-483005ee6b98-e1677314321989.jpeg</image:loc><image:title>Cat on a Shed Roof.</image:title></image:image><lastmod>2025-08-19T12:50:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/08/19/morning-meditation-here-bhikkhus-some-misguided-men-learn-the-dhamma/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/08/img_8726-e1755534827599.jpeg</image:loc><image:title>Travellers’s-joy.</image:title><image:caption>Travellers’s-joy.</image:caption></image:image><lastmod>2025-08-18T16:36:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/08/18/morning-meditation-buddha-made-an-important-distinction-between-ordinary-acts-of-giving-and-true-dana/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/08/img_0881.jpeg</image:loc><image:title>A pink rose.</image:title><image:caption>A pink rose.</image:caption></image:image><lastmod>2025-08-17T11:23:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/08/17/morning-meditation-in-the-teachings-of-the-buddha-dana-giving-holds-a-place-of-great-significance/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/08/img_8721-e1755417004280.jpeg</image:loc><image:title>Early autumn leaf.</image:title><image:caption>Early autumn leaf. </image:caption></image:image><lastmod>2025-08-17T07:52:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/08/16/morning-meditation-in-his-profound-teachings/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/08/img_7944.jpeg</image:loc><image:title>Red string tied in a bow.</image:title><image:caption>Red string tied in a bow.</image:caption></image:image><lastmod>2025-08-15T19:08:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/08/15/morning-meditation-awareness-when-steady-and-unentangled-remains-untouched/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/08/img_7099-e1755246902732.jpeg</image:loc><image:title>Sedge.</image:title><image:caption>Sedge. </image:caption></image:image><lastmod>2025-08-15T13:09:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/08/14/morning-meditation-things-cease-due-to-utter-destruction/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/08/img_1545-e1755112986982.jpeg</image:loc><image:title>Golden leaves.</image:title><image:caption>Golden leaves. </image:caption></image:image><lastmod>2025-08-13T19:28:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/08/13/morning-meditation-reflecting-on-the-way-it-is-brings-into-consciousness/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/08/img_8690.jpeg</image:loc><image:title>Winter Jasmine.</image:title><image:caption>Winter Jasmine.</image:caption></image:image><lastmod>2025-08-12T20:11:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2019/07/22/seeing-the-unseen-by-trevor-leggett/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2019/07/clover-345.jpg</image:loc><image:title>Clover</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2019/07/blueflower.jpg</image:loc><image:title>Blue Flower</image:title></image:image><lastmod>2025-08-12T16:02:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/08/12/morning-meditation-patience-requires-us-to-go-beyond-the-choice-between-fleeing-or-fighting/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/08/img_8687-e1754942183766.jpeg</image:loc><image:title>A Totnes sunset.</image:title><image:caption>A Totnes sunset.</image:caption></image:image><lastmod>2025-08-11T19:58:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2014/06/18/scroll-of-mudras/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/06/scroll-of-mudras-dp234946.jpg</image:loc><image:title>Scroll of Mudras DP234946</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/06/scroll-of-mudras-dp214683.jpg</image:loc><image:title>Scroll of Mudras, Japan, Heian period (794–1185).  The Metropolitan Museum of Art</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/06/scroll-of-mudras-dp214684.jpg</image:loc><image:title>Scroll of Mudras DP214684</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/06/scroll-of-mudras-dp234313.jpg</image:loc><image:title>Scroll of Mudras DP234313</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/06/scroll-of-mudras-dp234312.jpg</image:loc><image:title>Scroll of Mudras DP234312</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/06/scroll-of-mudras-dp234311.jpg</image:loc><image:title>Scroll of Mudras, Japan, Heian period (794–1185).  The Metropolitan Museum of Art</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/06/scroll-of-mudras-dp234315.jpg</image:loc><image:title>Scroll of Mudras DP234315</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/06/scroll-of-mudras-dp234314.jpg</image:loc><image:title>Scroll of Mudras DP234314</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/06/scroll-of-mudras-dp234945.jpg</image:loc><image:title>Scroll of Mudras DP234945</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/06/scroll-of-mudras-dp234316.jpg</image:loc><image:title>Scroll of Mudras DP234316</image:title></image:image><lastmod>2025-08-11T11:00:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2014/08/16/all-the-keys-by-trevor-leggett/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/07/four-seasons300.jpg</image:loc><image:title>Four Seasons</image:title><image:caption>Four Seasons</image:caption></image:image><lastmod>2025-08-11T10:41:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/08/11/morning-meditation-those-who-do-not-see-ultimate-reality/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/08/img_8667-e1754860210154.jpeg</image:loc><image:title>A pink rose.</image:title><image:caption>A pink rose.</image:caption></image:image><lastmod>2025-08-10T21:12:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2010/10/20/the-four-stages-by-ajahn-sumedho/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2010/10/korbuddha.jpg</image:loc><image:title>Maitreya Buddha, Korea, late C6th</image:title></image:image><lastmod>2025-08-10T14:42:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/08/10/morning-meditation-both-samsara-and-nirvana/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/08/img_8692-e1754772703869.jpeg</image:loc><image:title>Shadows of leaves.</image:title><image:caption>Shadows of leaves.</image:caption></image:image><lastmod>2025-08-09T20:52:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/08/09/morning-meditation-all-processes-are-impermanent/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/08/img_8672-e1754677674788.jpeg</image:loc><image:title>Purple Loosestrife?</image:title><image:caption>Purple Loosestrife?</image:caption></image:image><lastmod>2025-08-08T18:29:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/08/08/morning-meditation-how-can-a-dependent-origination-have-a-first-and-a-last/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/08/img_8688-e1754640424946.jpeg</image:loc><image:title>Evening sky.</image:title><image:caption>Evening sky.</image:caption></image:image><lastmod>2025-08-11T20:02:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/08/03/the-dharma-lies-not-in-the-techniques-we-use-but-in-the-quality-of-our-attention/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/08/img_0867-e1754230955852.jpeg</image:loc><image:title>Preaching Buddha</image:title></image:image><lastmod>2025-08-06T15:50:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/08/07/morning-meditation-the-buddha-points-beyond-is-and-is-not/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/08/img_8681-e1754493144409.jpeg</image:loc><image:title>A stone wall with new leaves and a trailing bellflower.</image:title><image:caption>A stone wall with new leaves and a trailing bellflower.</image:caption></image:image><lastmod>2025-08-06T15:34:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/08/06/morning-meditation-and-for-one-who-sees-the-cessation-of-the-world-as-it-truly-is-with-wisdom/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/08/img_2705.jpeg</image:loc><image:title>Mountain Ash Rowan Tree (Sorbus aucuparia)?</image:title><image:caption>Mountain Ash Rowan Tree (Sorbus aucuparia)?</image:caption></image:image><lastmod>2025-08-05T13:35:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/08/05/morning-meditation-this-world-is-supported-by-a-polarity/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/07/img_8676-e1754340610170.jpeg</image:loc><image:title>Some clouds putting on a show over Totnes.</image:title><image:caption>Some clouds putting on a show over Totnes.</image:caption></image:image><lastmod>2025-08-04T20:59:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/08/04/morning-meditation-unfolding-of-experience-and-cultivating-wisdom/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/08/img_8675-e1754229464394.jpeg</image:loc><image:title>Tall grass around a tree.</image:title><image:caption>Tall grass around a tree.</image:caption></image:image><lastmod>2025-08-03T14:02:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/08/03/morning-meditation-there-is-nothing-to-do-but-accept-the-present-as-it-is/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/07/img_8614-e1754059489377.jpeg</image:loc><image:title>Castanea dentata (American Chestnut) seeds.</image:title><image:caption>Castanea dentata (American Chestnut) seeds. </image:caption></image:image><lastmod>2025-08-01T14:46:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/08/02/morning-meditation-the-phrase-non-duality-often-carries-dualistic-overtones/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/07/img_8670.jpeg</image:loc><image:title>An Orange  Rose.</image:title><image:caption>An Orange  Rose. </image:caption></image:image><lastmod>2025-08-01T14:37:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/08/01/morning-meditation-as-we-engage-with-the-dharma/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/07/22cf260f-bede-479c-a69e-267a9bfd406f.jpeg</image:loc><image:title>Morning sky over Totnes.</image:title><image:caption>Morning sky over Totnes.</image:caption></image:image><lastmod>2025-07-31T20:14:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/07/31/morning-meditation-to-keep-observing-the-nature-of-our-thoughts-generates-a-mind-emptied-of-dukkha/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/07/img_8660-e1753909453433.jpeg</image:loc><image:title>Roses and honeysuckles.</image:title><image:caption>Roses and honeysuckles.</image:caption></image:image><lastmod>2025-07-30T21:07:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/07/30/morning-meditation-only-one-familiar-with-the-observation-of-mind-can-really-understand-dhamma/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/07/img_8656-e1753802484370.jpeg</image:loc><image:title>Rose of Sharon (Hibiscus syriacus Marina) looking over the fence.</image:title><image:caption>Rose of Sharon (Hibiscus syriacus Marina) looking over the fence.</image:caption></image:image><lastmod>2025-07-29T15:23:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/07/29/morning-meditation-we-can-notice-visual-change-and-sound/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/07/c6eaa9a7-3395-4d1b-89d4-f6d3f4e31ac1.jpeg</image:loc><image:title>Sunrise over Totnes.</image:title><image:caption>Sunrise over Totnes.</image:caption></image:image><lastmod>2025-07-28T20:37:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/07/28/morning-meditation-as-the-mind-becomes-more-refined-through-this-practice/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/07/img_8657-e1753651145989.jpeg</image:loc><image:title>Bark and leaves accumulating on the pavement.</image:title><image:caption>Bark and leaves accumulating on the pavement.</image:caption></image:image><lastmod>2025-07-27T21:21:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/07/27/meeting-between-yaoshan-and-li-ao/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/06/dp154109.jpg</image:loc><image:title>Chan master Yaoshan © The Metropolitan Museum of Art</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/06/dp154111.jpg</image:loc><image:title>Confucian scholar Li Ao © The Metropolitan Museum of Art</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/06/dp154106.jpg</image:loc><image:title>南宋 傳直翁 藥山李翱問道圖 軸 Title: Meeting between Yaoshan and Li Ao Artist: Attributed to Zhiweng (Chinese, active first half of the 13th century) Period: Song dynasty (960–1279) © The Metropolitan Museum of Art</image:title></image:image><lastmod>2025-07-27T23:14:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/07/27/morning-meditation-the-moon-is-in-the-night-blue-sky/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/07/5c5dd847-1153-430b-a26e-0b2e7a2c40f6.jpeg</image:loc><image:title>The morning sky.</image:title><image:caption>The morning sky.</image:caption></image:image><lastmod>2025-07-26T21:29:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2016/12/26/cold-mountain-chinese-poet-han-shan/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2016/12/hanshan2.jpg</image:loc><image:title>Hanshan2</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2016/12/han-shan.jpg</image:loc><image:title>han-shan</image:title></image:image><lastmod>2025-07-26T20:52:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/07/26/morning-meditation-i-find-it-is-very-important-to-constantly-remind-ourselves/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/07/img_6160-e1753456932232.jpeg</image:loc><image:title>A Totnes front garden.</image:title><image:caption>A Totnes front garden.</image:caption></image:image><lastmod>2025-07-25T15:24:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/07/25/morning-meditation-buddhas-teaching-is-profoundly-simple/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/07/img_8646-e1753430661498.jpeg</image:loc><image:title>Pink Rose.</image:title><image:caption>Pink Rose. </image:caption></image:image><lastmod>2025-07-25T08:07:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/07/24/morning-meditation-with-practice-hidden-function-secretly/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/07/img_8635-e1753298142186.jpeg</image:loc><image:title>Butterfly bush (Buddleja)</image:title><image:caption>Butterfly bush (Buddleja)</image:caption></image:image><lastmod>2025-07-23T19:19:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2016/05/30/emptiness-true-health-by-buddhadasa-bhikkhu/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2016/05/miracle-of-shravasti-terracotta-7the280939th-century-thailand-c2a9-the-metropolitan-museum-of-art-dp288807.jpg</image:loc><image:title>Miracle of Shravasti, Terracotta, 7th–9th century, Thailand © The Metropolitan Museum of Art DP288807</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2016/03/seated-buddha-flanked-by-two-bodhisattvas-dp288810.jpg</image:loc><image:title>Seated Buddha Flanked by Two Bodhisattvas DP288810</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2016/03/miracle-of-shravasti-dp2888071-e1457971238134.jpg</image:loc><image:title>Miracle of Shravasti DP288807</image:title></image:image><lastmod>2025-07-23T16:11:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/07/23/morning-meditation-acknowledge-the-experiences-as-they-arise/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/07/img_8594-e1753209827289.jpeg</image:loc><image:title>Evening sky with magnificent clouds over Totnes.</image:title><image:caption>Evening sky with magnificent clouds over Totnes.</image:caption></image:image><lastmod>2025-07-22T18:46:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/07/22/morning-meditation-to-see-the-absence-of-thought-2/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/07/img_7774-e1753129982182.jpeg</image:loc><image:title>Red among the brambles.</image:title><image:caption>Red among the brambles.</image:caption></image:image><lastmod>2025-07-21T20:34:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/11/08/morning-meditation-if-you-physically-want-to-build-a-pyramid-the-base-must-be-very-strong/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/11/img_7453-e1731057921156.jpeg</image:loc><image:title>Big Sky over a tree top.</image:title><image:caption>Big Sky over a tree top.</image:caption></image:image><lastmod>2025-07-21T09:56:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/07/21/morning-meditation-begin-to-experience-the-truth-of-the-unconditioned/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/07/img_8636-e1753028073491.jpeg</image:loc><image:title>Daisies at the gate.</image:title><image:caption>Daisies at the gate.</image:caption></image:image><lastmod>2025-07-20T16:18:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/07/20/morning-meditation-let-your-senses-be-naturally-at-ease/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/07/img_8629-e1752943094461.jpeg</image:loc><image:title>Tree Spinach.</image:title><image:caption>Tree Spinach.</image:caption></image:image><lastmod>2025-07-19T16:42:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/07/18/morning-meditation-the-sun-rises-the-moon-sets/</loc><lastmod>2025-07-17T15:39:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/07/17/morning-meditation-being-born-itself-implies-that-we-are-going-to-be-subject-to-different-forces-beyond-our-control/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/07/img_8623-e1752696844931.jpeg</image:loc><image:title>Raindrops on the windowpanes.</image:title><image:caption>Raindrops on the windowpanes.</image:caption></image:image><lastmod>2025-07-16T20:18:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2013/07/05/first-steps-buddhist-meditation/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/07/1-tweetcard-experience-beyond-thinking-white.jpg</image:loc><image:title>Experience Beyond Thinking (Amazon)</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/07/23-250.jpg</image:loc><image:title>Sitting </image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/07/20-400.jpg</image:loc><image:title>Hands in meditation</image:title><image:caption>The hands can be held palms upwards, one on top of the other, loosely in the lap.</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/07/12-250.jpg</image:loc><image:title>If sitting cross-legged is unsuitable better to kneel</image:title><image:caption>You may find it better to kneel. This can be done with the aid of a cushion: or with the aid of a specially designed stool with a sloping top</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/07/17-250.jpg</image:loc><image:title>17-250</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/07/16.jpg</image:loc><image:title>16</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/07/16-250.jpg</image:loc><image:title>16-250</image:title><image:caption>If sitting cross-legged is unsuitable for you, then you may find it better to kneel.</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/07/14-250.jpg</image:loc><image:title>Sit on a chair.</image:title><image:caption>Or sit on a chair.</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/07/11-b250.jpg</image:loc><image:title>simple cross-legged postures</image:title><image:caption>And finally,  there are simple cross-legged postures which many people find possible without too much difficulty.</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/07/10-250.jpg</image:loc><image:title>half lotus</image:title><image:caption>Then there is the half lotus, which is almost as good, but for most people probably just as difficult to adopt.</image:caption></image:image><lastmod>2025-07-15T15:43:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2010/01/25/notes-on-buddhist-meditation/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2010/01/slow-notes.jpg</image:loc><image:title>Slow Notes</image:title></image:image><lastmod>2025-07-15T15:40:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/07/16/morning-meditation-buddhism-teaches-that-we-save-the-world-by-awakening/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/07/img_8456-e1752593599385.jpeg</image:loc><image:title>Possibly White Comfrey?</image:title><image:caption>Possibly White Comfrey?</image:caption></image:image><lastmod>2025-07-15T15:35:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2022/12/11/morning-meditation-dont-let-your-mind-get-too-tense/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2022/12/95fc385f-f560-42d3-8a54-0d056423676c-e1670761097396.jpeg</image:loc><image:title>Sky over Totnes with moon, birds, and clouds.</image:title></image:image><lastmod>2025-07-15T09:36:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/06/27/buddhist-dictionary-manual-of-buddhist-terms-and-doctrines/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/06/img_0855-e1750268802782.jpeg</image:loc><image:title>Manual of Buddhist Terms and Doctrines.</image:title></image:image><lastmod>2025-07-12T20:45:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/07/13/morning-meditation-thoughts-arise-and-pass-away/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/07/img_8616-e1752350771120.jpeg</image:loc><image:title>Castanea dentata (American Chestnut).</image:title><image:caption>Castanea dentata (American Chestnut).</image:caption></image:image><lastmod>2025-07-12T20:36:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/07/12/morning-meditation-mindfulness-is-not-thinking/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/07/1a452c2b-fef6-42d3-a977-7f3dcf654ecb.jpeg</image:loc><image:title>Pink Clematis.</image:title><image:caption>Pink Clematis.</image:caption></image:image><lastmod>2025-07-11T19:03:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2014/12/15/burmese-scenes-from-the-life-of-the-buddha/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/12/6a0192ac16c415970d01b8d0908b35970c-580wi.png</image:loc><image:title>6a0192ac16c415970d01b8d0908b35970c-580wi</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/12/6a0192ac16c415970d01b8d0908b74970c-580wi.png</image:loc><image:title>6a0192ac16c415970d01b8d0908b74970c-580wi</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/12/6a0192ac16c415970d01b8d090836e970c-580wi.png</image:loc><image:title>6a0192ac16c415970d01b8d090836e970c-580wi</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/12/6a0192ac16c415970d01b7c706842c970b-580wi-e1418648403934.png</image:loc><image:title>6a0192ac16c415970d01b7c706842c970b-580wi</image:title></image:image><lastmod>2025-07-11T14:13:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/07/11/morning-meditation-even-though-we-have-that-fruit-in-our-hand-we-get-no-benefit-from-it/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/07/img_0795.jpeg</image:loc><image:title>Strawberries.</image:title><image:caption>Strawberries.</image:caption></image:image><lastmod>2025-07-10T16:45:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/07/10/morning-meditation-its-of-great-importance-that-we-practise-the-dhamma/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/07/img_8601-e1752091551322.jpeg</image:loc><image:title>Pink and white California Poppy.</image:title><image:caption>Pink and white California Poppy.</image:caption></image:image><lastmod>2025-07-09T20:09:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/12/22/the-buddhas-meeting-with-upaka/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/12/img_0771.jpeg</image:loc><image:title>Akshobhya, the Buddha of the Eastern Pure Land  https://www.metmuseum.org/art/collection/search/38439</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/12/img_0772-e1734869312754.jpeg</image:loc><image:title>Akshobhya, the Buddha of the Eastern Pure Land</image:title><image:caption>Akshobhya, the Buddha of the Eastern Pure Land</image:caption></image:image><lastmod>2025-07-09T12:02:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/07/08/awareness-and-wisdom-sati-panna-seeing-clearly-through-mindfulness/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/06/img_0853.jpeg</image:loc><image:title>Manjushri, the Bodhisattva of Transcendent Wisdom. ©️ The Metropolitan Museum of Art.</image:title></image:image><lastmod>2025-07-09T12:01:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/07/09/morning-meditation-awareness-cuts-through-the-cleverness-of-delusion/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/07/img_8399-e1751995616369.jpeg</image:loc><image:title>Pink Anemone Clematis.</image:title><image:caption>Pink Anemone Clematis.</image:caption></image:image><lastmod>2025-07-08T17:30:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/07/08/morning-meditation-if-one-sits-dozing-in-dullness/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/07/img_8563-e1751918032212.jpeg</image:loc><image:title>Trees in dark silhouette against an evening sky.</image:title><image:caption>Trees in dark silhouette against an evening sky.</image:caption></image:image><lastmod>2025-07-07T19:56:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/07/07/morning-meditation-going-coming-sitting-standing/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/07/img_8602-e1751829352823.jpeg</image:loc><image:title>Yellow and pinky rose amongst a colourful flower bed.</image:title><image:caption>Yellow and pinky rose amongst a colourful flower bed.</image:caption></image:image><lastmod>2025-07-06T19:16:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/07/06/morning-meditation-there-is-neither-unifying-nor-dispersing/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/07/img_8599-e1751748141866.jpeg</image:loc><image:title>Evening-primrose.</image:title><image:caption>Evening-primrose.</image:caption></image:image><lastmod>2025-07-07T03:54:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/07/05/morning-meditation-in-buddhism-transcendence-does-not-imply-escaping-the-world/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/06/img_8586-e1751656309314.jpeg</image:loc><image:title>Flower box in full colour.</image:title><image:caption>Flower box in full colour.</image:caption></image:image><lastmod>2025-07-07T14:40:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/05/25/morning-meditation-finding-joy-in-the-happiness-and-success-of-others/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/05/img_8519-e1748117363972.jpeg</image:loc><image:title>A yellow rose against a white wall.</image:title><image:caption>A yellow rose against a white wall.</image:caption></image:image><lastmod>2025-07-04T16:42:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/07/04/morning-meditation-natural-wisdom-is-self-illuminating/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/07/img_8595.jpeg</image:loc><image:title>Clouds putting on a show.</image:title><image:caption>Clouds putting on a show.</image:caption></image:image><lastmod>2025-07-03T20:25:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2022/06/12/the-problem-of-dukkha-by-john-aske/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2022/05/img_0600-pink-rose-1200.jpg</image:loc><image:title>Pink Rose</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2022/05/img_0600-pink-rose-250.jpg</image:loc><image:title>Pink Rose</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2022/05/head-of-buddha-dp264117-4.jpg</image:loc><image:title>Buddha head, 5th–6th century, Afghanistan (probably Hadda)</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2022/05/head-of-buddha-dp264120-5.jpg</image:loc><image:title>Buddha head, 5th–6th century, Afghanistan (probably Hadda)</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2022/05/head-of-buddha-dp264116-2-.jpg</image:loc><image:title>Buddha head, 5th–6th century, Afghanistan (probably Hadda)</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2022/05/head-of-buddha-dp264115-3.jpg</image:loc><image:title>Buddha head, 5th–6th century, Afghanistan (probably Hadda)</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2022/05/head-of-buddha-1.jpg</image:loc><image:title>Buddha head, 5th–6th century, Afghanistan (probably Hadda)</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2022/05/head-of-buddha.jpg</image:loc><image:title>Head of Buddha. © The Metropolitan Museum of Art</image:title><image:caption>Buddha head, 5th–6th century, Afghanistan (probably Hadda)</image:caption></image:image><lastmod>2025-07-03T12:59:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/07/03/morning-meditation-the-mind-functioning-in-wisdom-does-not-rush-to-define-or-categorise/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/06/img_8517-e1751485878879.jpeg</image:loc><image:title>Colourful clouds in an evening shy.</image:title><image:caption>Colourful clouds in an evening shy.</image:caption></image:image><lastmod>2025-07-02T19:53:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/07/02/morning-meditation-we-turned-our-backs-on-our-original-nature-2/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/06/img_8577-e1751400015729.jpeg</image:loc><image:title>A colourful flowerbed.</image:title><image:caption>A colourful flowerbed.</image:caption></image:image><lastmod>2025-07-01T20:01:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/07/01/morning-meditation-the-perfection-of-wisdom-in-700-lines-with-manjusri/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/06/img_8489-e1751295410687.jpeg</image:loc><image:title>A bright garden.</image:title><image:caption>A bright garden.</image:caption></image:image><lastmod>2025-06-30T15:02:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/06/30/morning-meditation-letting-go-means-stepping-beyond/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/06/img_8576-e1751273250451.jpeg</image:loc><image:title>Lonely leaf on the pavement.</image:title><image:caption>Lonely leaf on the pavement. </image:caption></image:image><lastmod>2025-06-30T08:58:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/06/29/morning-meditation-the-past-shaped-by-memory-is-gone/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/06/img_8559.jpeg</image:loc><image:title>Poppies.</image:title><image:caption>Poppies.</image:caption></image:image><lastmod>2025-06-28T15:21:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/06/28/morning-meditation-it-is-not-a-rejection-of-life/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/06/img_8573-e1751050566327.jpeg</image:loc><image:title>Big blue sky above the hedge.</image:title><image:caption>Big blue sky above the hedge.</image:caption></image:image><lastmod>2025-06-27T18:57:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/06/27/morning-meditation-buddha-is-the-quality-of-awareness-that-observes-without-judgement/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/06/img_8524-e1750946058907.jpeg</image:loc><image:title>White Spirea bush in bloom.</image:title><image:caption>White Spirea bush in bloom.</image:caption></image:image><lastmod>2025-06-26T13:58:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/06/26/morning-meditation-while-timelessness-might-sound-esoteric/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/06/img_8581-e1750861796184.jpeg</image:loc><image:title>New Sweet Chestnut leaves.</image:title><image:caption>New Sweet Chestnut leaves.</image:caption></image:image><lastmod>2025-06-25T14:36:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/06/25/morning-meditation-by-way-of-nonduality-of-nonproduction/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/06/img_8570-e1750790851513.jpeg</image:loc><image:title>Afternoon sky over Totnes.</image:title><image:caption>Afternoon sky over Totnes.</image:caption></image:image><lastmod>2025-06-24T18:50:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/05/30/morning-meditation-to-experience-the-buddha-directly-2/</loc><lastmod>2025-06-24T11:33:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/06/24/morning-meditation-for-the-perfection-of-wisdom/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/06/img_8493-e1750709576963.jpeg</image:loc><image:title>Small blue white flowers growing on a grass bank.</image:title><image:caption>Small blue white flowers growing on a grass bank.</image:caption></image:image><lastmod>2025-06-23T20:14:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/06/23/morning-meditation-we-see-that-our-thoughts-and-emotions-are-impermanent-2/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/06/img_8482-e1750616897700.jpeg</image:loc><image:title>Yellow, pink, white, and grey clouds put on a show above the trees in Totnes.</image:title><image:caption>Yellow, pink, white, and grey clouds put on a show above the trees in Totnes.</image:caption></image:image><lastmod>2025-06-22T18:30:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/06/22/morning-meditation-these-days-fame-good-name-or-bad-name-comes-through-the-media-2/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/06/img_8480-e1750531749755.jpeg</image:loc><image:title>A pink rose.</image:title><image:caption>A pink rose.</image:caption></image:image><lastmod>2025-06-21T18:51:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2014/04/15/solely-from-the-mind-by-kusan-sunim/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/04/dragon-bishamon.jpg</image:loc><image:title>Dragon Bishamon</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/04/4-eap264_1_9_4-eap264re_04_006_l300-e1397558774678.jpg</image:loc><image:title>4-EAP264_1_9_4-EAP264RE_04_006_L300</image:title></image:image><lastmod>2025-06-21T15:45:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/06/21/morning-meditation-we-see-that-our-thoughts-and-emotions-are-impermanent/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/06/img_8428-e1750449417545.jpeg</image:loc><image:title>Jet vapour in a blue sky.</image:title><image:caption>Jet vapour in a blue sky.</image:caption></image:image><lastmod>2025-06-20T19:59:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/06/20/morning-meditation-notice-when-youre-caught-up-in-thought-or-emotional-reactivity/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/06/img_8485-e1750345807562.jpeg</image:loc><image:title>Snowball tree (Viburnum opulus Sterile).</image:title><image:caption>Snowball tree (Viburnum opulus Sterile).</image:caption></image:image><lastmod>2025-06-19T15:13:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2017/10/03/havent-snapped-the-seagull-and-sunset-over-totnes-for-a-week-or-two/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2017/10/image-e1750327495987.jpg</image:loc><image:title>Seagull</image:title></image:image><lastmod>2025-06-19T10:17:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/06/19/morning-meditation-importantly-buddhist-practice-is-not-about-achieving-a-future-state/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/06/img_8557-e1750270137540.jpeg</image:loc><image:title>Herb-robert.</image:title><image:caption>Herb-robert.</image:caption></image:image><lastmod>2025-06-18T18:15:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/06/18/morning-meditation-to-enter-beyond-non-duality-means-to-see-that/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/06/img_8551-e1750181107310.jpeg</image:loc><image:title>A sky full of grey clouds, with faint, almost fingerprint-like wisps catching the sunlight.</image:title><image:caption>A sky full of grey clouds, with faint, almost fingerprint-like wisps catching the sunlight.</image:caption></image:image><lastmod>2025-06-17T19:29:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/06/17/morning-meditation-dhammavicaya-is-a-fascinating-factor-from-the-seven-factors-of-awakening/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/06/img_8553-e1750073314856.jpeg</image:loc><image:title>Yellow Garlic.</image:title><image:caption>Yellow Garlic.</image:caption></image:image><lastmod>2025-06-16T11:30:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/06/15/morning-meditation-notice-how-physical-discomfort-often-rises-up-when-thoughts-begin-to-quiet-down/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/06/img_8548-e1749934593862.jpeg</image:loc><image:title>A beautiful compilation of multicoloured leaves.</image:title><image:caption>A beautiful compilation of multicoloured leaves.</image:caption></image:image><lastmod>2025-06-14T20:58:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/10/29/returning-to-the-essence/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/10/img_0848.jpeg</image:loc><image:title>Buddha as PersonBuddha as Experience</image:title><image:caption>Buddha as Person
Buddha as Experience</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/10/buddha-as-blue-16x9-person-buddha-as-experiences_1_1.jpg</image:loc><image:title>TweetCard</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/10/img_0733.jpeg</image:loc><image:title>http://www.metmuseum.org/art/collection/search/53242</image:title><image:caption>http://www.metmuseum.org/art/collection/search/53242</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/10/img_0735.jpeg</image:loc><image:title>http://www.metmuseum.org/art/collection/search/53242</image:title><image:caption>http://www.metmuseum.org/art/collection/search/53242</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/10/img_0734.jpeg</image:loc><image:title>http://www.metmuseum.org/art/collection/search/53242</image:title><image:caption>http://www.metmuseum.org/art/collection/search/53242</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/10/img_0732.jpeg</image:loc><image:title>Butterflies. Tosa Mitsuyoshi Japanese late 16th–early 17th century  © The Metropolitan Museum of Art</image:title><image:caption>Butterflies. Tosa Mitsuyoshi Japanese late 16th–early 17th century  © The Metropolitan Museum of Art</image:caption></image:image><lastmod>2025-06-13T14:20:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/05/12/morning-meditation-dukkha-becomes-apparent-when-we-sit-with-discomfort/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/05/img_8465-e1746971049517.jpeg</image:loc><image:title>Horse Chestnut tree in bloom.</image:title><image:caption>Horse Chestnut tree in bloom.</image:caption></image:image><lastmod>2025-06-13T14:19:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/05/13/morning-meditation-anatta-emerges-when-we-realise-that-thoughts-and-sensations-arise-and-pass-away/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/05/img_8460-e1747074925323.jpeg</image:loc><image:title>Buttercups in the grass.</image:title><image:caption>Buttercups in the grass.</image:caption></image:image><lastmod>2025-06-13T14:19:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/05/14/morning-meditation-each-moment-of-mindful-awareness/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/05/img_8443-e1747150100903.jpeg</image:loc><image:title>Early Sun, with some fancy clouds.</image:title><image:caption>Early Sun, with some fancy clouds.</image:caption></image:image><lastmod>2025-06-13T14:18:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/05/20/morning-meditation-in-modern-times-spiritual-signposts-often-become-commodities/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/05/img_8487-e1747733737239.jpeg</image:loc><image:title>Maidenhair Spleenwort growing up the wall.</image:title><image:caption>Maidenhair growing up the wall.</image:caption></image:image><lastmod>2025-06-13T14:17:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/05/21/morning-meditation-although-dukkha-is-often-translated-as-suffering/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/05/img_8484-e1747687428661.jpeg</image:loc><image:title>Daisies in amongst the greenery.</image:title><image:caption>Daisies in amongst the greenery.</image:caption></image:image><lastmod>2025-06-13T14:17:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/06/03/morning-meditation-the-mind-that-no-longer-grasps-at-duality-or-non-duality/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/05/img_8513-e1748899090916.jpeg</image:loc><image:title>Pink roses.</image:title><image:caption>Pink roses.</image:caption></image:image><lastmod>2025-06-13T14:16:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/06/06/morning-meditation-the-buddhist-path-is-not-about-discovering-a-higher-truth/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/06/img_8538-e1749137267989.jpeg</image:loc><image:title>New light maroon leaves resting on some rocks.</image:title><image:caption>New light maroon leaves resting on some rocks.</image:caption></image:image><lastmod>2025-06-13T14:14:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/06/11/morning-meditation-when-we-sit-in-stillness-and-turn-our-attention-inward/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/06/img_8550-e1749573176663.jpeg</image:loc><image:title>Bindweed.</image:title><image:caption>Bindweed.</image:caption></image:image><lastmod>2025-06-13T14:14:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/06/14/morning-meditation-may-we-all-find-the-courage-to-let-go-of-complexity/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/06/img_8545-e1749816546133.jpeg</image:loc><image:title>Grey blue sky resting above the trees.</image:title><image:caption>Grey blue sky resting above the trees.</image:caption></image:image><lastmod>2025-06-13T14:13:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/01/24/morning-meditation-the-buddhas-path-is-one-of-practice-and-insight/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/01/img_8088-e1737650536258.jpeg</image:loc><image:title>Big sky above some trees.</image:title><image:caption>Big sky above some trees.</image:caption></image:image><lastmod>2025-06-13T14:10:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/01/27/morning-meditation-the-buddhas-rejection-of-both-annihilationism-and-nihilism/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/01/img_6949-e1737963331810.jpeg</image:loc><image:title>Pinky blue morning sky with silhouette trees.</image:title><image:caption>Pinky blue morning sky with silhouette trees.</image:caption></image:image><lastmod>2025-06-13T14:09:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/05/11/morning-meditation-tathagata-is-not-merely-a-title-but-a-profound-expression-of-the-buddhas-journey/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/05/img_8475.jpeg</image:loc><image:title>White Clematis montana.</image:title><image:caption>White Clematis montana.</image:caption></image:image><lastmod>2025-06-13T14:08:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2022/11/23/morning-meditation-the-buddha-placed-great/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2022/11/5d707fbf-67ba-4537-a561-0b959e635817-e1669195947336.jpeg</image:loc><image:title>Plant growing in concrete.</image:title></image:image><lastmod>2025-06-13T14:06:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/06/13/morning-meditation-when-the-mind-no-longer-seeks-to-position-itself/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/06/img_8547-e1749750890898.jpeg</image:loc><image:title>A bird between the bars and a skip.</image:title><image:caption>A bird between the bars and a skip. </image:caption></image:image><lastmod>2025-06-12T17:57:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/06/12/morning-meditation-the-pali-word-atammayata-refers-to-a-state-of-not-taking-anything-as-self/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/06/img_8491.jpeg</image:loc><image:title>Helianthemum Hirtum?</image:title><image:caption>Helianthemum Hirtum?</image:caption></image:image><lastmod>2025-06-11T20:31:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2011/08/10/something-in-the-training/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2011/08/katrina-7.jpg</image:loc><image:title>Hurricane Katrina 2005</image:title></image:image><lastmod>2025-06-10T11:20:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/06/10/morning-meditation-the-buddha-without-expounding-the-dharma/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/06/img_8471-e1749479447257.jpeg</image:loc><image:title>Moon over the trees.</image:title><image:caption>Moon over the trees.</image:caption></image:image><lastmod>2025-06-09T14:31:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/06/09/morning-meditation-deep-within-this-human-flesh-and-bones/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/06/img_8523-e1749409352647.jpeg</image:loc><image:title>Probably Allium lusitanicum growing in some dry grasses.</image:title><image:caption>Probably Allium lusitanicum growing in some dry grasses.</image:caption></image:image><lastmod>2025-06-08T19:07:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2011/07/27/five-protections-against-sorrow/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2011/07/picture-034-400.jpg</image:loc><image:title>Buddhist Temple, Burma. Photo © Sir John Aske</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2011/07/picture-034-345.jpg</image:loc><image:title>Buddhist Temple, Burma. Photo © Sir John Aske</image:title></image:image><lastmod>2025-06-08T15:59:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2011/07/27/a-buddhist-refuge/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2011/07/buddha-tanka-18782952-250.jpg</image:loc><image:title>Buddha with His Hands Held in the Dharmacakra mudrâ Tibetan C18th  © Harvard Art Museums/Arthur M. Sackler Museum, Bequest of Annie Swan Coburn</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2011/07/buddha-tanka-18782952-345.jpg</image:loc><image:title>Buddha with His Hands Held in the Dharmacakra mudrâ Tibetan C18th  © Harvard Art Museums/Arthur M. Sackler Museum, Bequest of Annie Swan Coburn</image:title></image:image><lastmod>2025-06-08T15:26:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/06/08/morning-meditation-these-days-fame-good-name-or-bad-name-comes-through-the-media/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/06/img_8543-e1749303572685.jpeg</image:loc><image:title>Thistle.</image:title><image:caption>Thistle.</image:caption></image:image><lastmod>2025-06-07T13:40:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/06/07/morning-meditation-meditation-is-often-mistaken-for-its-techniques/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/06/img_8542-e1749225129914.jpeg</image:loc><image:title>Orange poppies.</image:title><image:caption>Orange poppies.</image:caption></image:image><lastmod>2025-06-06T16:02:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/05/16/what-sort-of-sutra-is-this-by-hakuin-zenji/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/12/leaf-from-an-ashtasahasrika-prajnaparamita-sutra-dp-28252-002-e1734970373413.jpg</image:loc><image:title>Leaf from an Ashtasahasrika Prajnaparamita Sutra</image:title><image:caption>Fragmentary Leaf from an 
Ashtasahasrika Prajnaparamita Sutra. The Metropolitan Museum of Art.</image:caption></image:image><lastmod>2025-06-05T10:28:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/06/05/morning-meditation-this-is-quite-clear-and-simple/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/06/img_8413-e1749051799943.jpeg</image:loc><image:caption>Four Daisies.</image:caption></image:image><lastmod>2025-06-04T15:45:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/06/04/morning-meditation-non-duality-is-not-a-state-to-be-achieved/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/05/img_8462-e1748977945712.jpeg</image:loc><image:title>Sharp clouds in an evening sky.</image:title><image:caption>Sharp clouds in an evening sky.</image:caption></image:image><lastmod>2025-06-03T19:15:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/06/02/morning-meditation-compassion-love-kindness/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/05/img_8454-e1748768482373.jpeg</image:loc><image:title>Yellow Hawksbeard.</image:title><image:caption>Yellow Hawksbeard.</image:caption></image:image><lastmod>2025-06-01T09:02:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/06/01/morning-meditation-i-mo-ko-what-is-this/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/05/img_8400-e1748705768254.jpeg</image:loc><image:title>A colourful bank.</image:title><image:caption>A colourful bank.</image:caption></image:image><lastmod>2025-05-31T15:42:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2011/06/17/there-is-a-treasure-in-our-own-house-by-trevor-leggett/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2010/12/templebuilding.jpg</image:loc><image:title>Temple Building. Photo: © Paul Heatley</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2010/12/temple.jpg</image:loc><image:title>Temple Photo: © Paul Heatley</image:title></image:image><lastmod>2025-05-31T07:41:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/05/31/morning-meditation-if-a-major-fear-or-worry-arises/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/05/img_8412-e1748617669779.jpeg</image:loc><image:title>Clouds over the trees.</image:title><image:caption>Clouds over the trees.</image:caption></image:image><lastmod>2025-05-30T17:00:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/05/29/morning-meditation-please-consider-this/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/05/img_8469-e1748465980553.jpeg</image:loc><image:title>A red rose.</image:title><image:caption>A red rose.</image:caption></image:image><lastmod>2025-05-28T21:06:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/05/26/morning-meditation-it-mostly-requires-a-deliberate-effort-to-identify-oneself/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/05/img_8527-e1748180955402.jpeg</image:loc><image:title>Red flower in amongst green leaves.</image:title><image:caption>Red flower in amongst green leaves.</image:caption></image:image><lastmod>2025-05-28T09:49:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2011/06/01/the-four-noble-truths/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2011/06/mudrastone.jpg</image:loc><image:title>Stone Buddha in Mudra </image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2011/06/srine-lg-detail.jpg</image:loc><image:title>Korean shrine detail</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2011/06/ganharan-buddhahead.jpg</image:loc><image:title>Ganharan Buddha Head V&amp;A</image:title></image:image><lastmod>2025-05-28T09:36:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/05/28/morning-meditation-the-easiest-and-most-harmful-place-for-practitioners-to-find-themselves-in-is-the-discursive-mind/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/05/img_8490-e1748347497408.jpeg</image:loc><image:title>Grass against a  wall.</image:title><image:caption>Grass against a  wall. </image:caption></image:image><lastmod>2025-05-27T12:05:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/05/27/morning-meditation-a-teaching-stripped-of-depth-may-become-a-mere-fashion/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/05/img_8526-e1748288432290.jpeg</image:loc><image:title>Street art. Blue flowers surrounding a Water hydrant sign.</image:title><image:caption>Street art. Blue flowers surrounding a Water hydrant sign.</image:caption></image:image><lastmod>2025-05-26T19:42:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2014/07/18/the-long-way-home-by-sun-shuyun/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/07/big-wild-goose-pagoda.jpg</image:loc><image:title>Big Wild Goose Pagoda</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/07/kannon-bosatsu-12_134_17-e1405715565930.jpg</image:loc><image:title>Kannon Bosatsu 12_134_17</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/07/amida-nyorai-dt289462.jpg</image:loc><image:title>Amida Nyorai DT289462</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/07/220px-journey.jpg</image:loc><image:title>220px-Journey</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/07/stone-tang-xunzang.jpg</image:loc><image:title>Tang Xuanzang</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/07/tenthousandmileswithoutcloud.jpg</image:loc><image:title>TenThousandMilesWithoutCloud</image:title></image:image><lastmod>2025-05-25T16:28:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2015/10/26/small-buddha-on-show-at-agatha-christies-house/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2015/10/image1.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2015/10/image.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2025-05-24T18:09:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/05/23/morning-meditaton-do-not-seek-for-anything-in-written-words/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/05/img_8431-e1747944341122.jpeg</image:loc><image:title>Sunset in Totnes.</image:title><image:caption>Sunset in Totnes.</image:caption></image:image><lastmod>2025-05-22T20:08:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2017/02/24/regular-everything-by-john-aske/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2017/02/ascetic-master-probably-a-mahasiddha-dp238951-345.jpg</image:loc><image:title>Ascetic Master probably a Mahasiddha</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2017/02/ascetic-master-probably-a-mahasiddha-dp238951.jpg</image:loc><image:title>ascetic-master-probably-a-mahasiddha-dp238951</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2017/02/stupa-dp369222.jpg</image:loc><image:title>Stupa (chorten)</image:title></image:image><lastmod>2025-05-22T09:02:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/05/22/morning-meditation-the-deep-source-of-realisation-comes-with-constancy/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/05/img_8514-e1747854152695.jpeg</image:loc><image:title>A cluster of pink roses.</image:title><image:caption>A cluster of pink roses. </image:caption></image:image><lastmod>2025-05-21T19:04:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2010/06/10/more-compassion/</loc><lastmod>2025-05-21T10:25:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2012/08/10/beginning-of-buddhism-by-john-aske/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2012/08/buddha-india300.jpg</image:loc><image:title>Buddha India </image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2012/08/door2.jpg</image:loc><image:title>Oak door at Dartington, Totnes</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2012/08/night2012.jpg</image:loc><image:title>Night view of tree</image:title></image:image><lastmod>2025-05-20T10:37:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/05/19/morning-meditation-since-awareness-is-timelessly-present/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/05/img_8478-e1747583664651.jpeg</image:loc><image:title>Clouds putting on a show over Totnes.</image:title><image:caption>Clouds putting on a show over Totnes.</image:caption></image:image><lastmod>2025-05-18T15:57:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2015/03/06/part-3-zazenshin-acupuncture-needle-of-zazen-by-shohaku-okumura/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2015/03/ryoan-ji.gif</image:loc><image:title>Ryoan-ji</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2015/03/kannon.jpg</image:loc><image:title>Kannon</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2015/03/b-jpwsaiyaacsyu.jpg</image:loc><image:title>B-jpwsaIYAAcSyu</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2015/02/basotile250.jpg</image:loc><image:title>BasoTile250</image:title></image:image><lastmod>2025-05-18T12:05:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2016/03/14/the-eye-opener-a-short-video-of-nepalese-sacred-art/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2016/02/napalese2.jpg</image:loc><image:title>Napalese2</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2016/02/napalese.jpg</image:loc><image:title>Napalese</image:title></image:image><lastmod>2025-05-18T11:41:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2022/07/16/morning-meditation-from-hongzhi-zhengjue/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2022/07/a3c31abd-c0cc-489a-a4b2-8ad425354598.jpeg</image:loc></image:image><lastmod>2025-05-18T11:27:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/05/18/morning-meditation-the-emptiness-of-the-sea-lets-waves-rise/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/05/img_4019-e1747516012760.jpeg</image:loc><image:title>Dog on the beach, seagull on the sea wall.</image:title><image:caption>Dog on the beach, seagull on the sea wall.</image:caption></image:image><lastmod>2025-05-17T21:08:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/05/17/morning-meditation-how-could-i-be-unhappy-about-others-being-pleased/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/05/img_8418-e1747417928252.jpeg</image:loc><image:title>Sunshine on the treetops.</image:title><image:caption>Sunshine on the treetops.</image:caption></image:image><lastmod>2025-05-16T17:55:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/05/16/morning-meditation-when-you-empty-the-heart-things-appear-as-in-a-mirror/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/05/img_8474-e1747330544510.jpeg</image:loc><image:title>Clematis Montana over the fence.</image:title><image:caption>Clematis Montana over the fence.</image:caption></image:image><lastmod>2025-05-15T17:39:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/05/15/morning-meditation-the-way-is-completely-present-where-you-are/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/05/img_8481-e1747245183159.jpeg</image:loc><image:title>Light purple rose in full bloom.</image:title><image:caption>Light purple rose in full bloom.</image:caption></image:image><lastmod>2025-05-14T17:55:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2022/07/14/morning-meditaton-from-shantideva/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2022/07/img_4876-2.jpg</image:loc><image:title>img_4876-2</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2022/07/img_4876-1.jpg</image:loc><image:title>img_4876-1</image:title></image:image><lastmod>2025-05-12T13:41:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/01/12/afternoon-meditation-shantideva-reasons-that-we-dont-discriminate-between-different-parts-of-our-body/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/01/img_6833-e1705077743311.jpeg</image:loc><image:title>Totnes sunrise.</image:title><image:caption>Totnes sunrise.</image:caption></image:image><lastmod>2025-05-12T13:40:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2013/01/18/the-development-of-loving-kindness/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/01/dartingtonbuddha.jpg</image:loc><image:title>Stone Buddha in Dartington gardens</image:title></image:image><lastmod>2025-05-12T13:34:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2013/02/07/emotional-habits-by-ajahn-sumedho/</loc><lastmod>2025-05-12T10:39:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2013/01/14/handbook-of-tibetan-iconometry/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/01/handbook-of-tibetan-iconometry.jpg</image:loc><image:title>Handbook of Tibetan Iconometry</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/01/dsc01364.jpg</image:loc><image:title>illustration from Handbook of Tibetan Iconometry</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/01/dsc01363.jpg</image:loc><image:title>illustration from Handbook of Tibetan Iconometry</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/01/dsc01362.jpg</image:loc><image:title>illustration from Handbook of Tibetan Iconometry</image:title><image:caption>illustration from Handbook of Tibetan Iconometry</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/01/dsc01361.jpg</image:loc><image:title>illustration from Handbook of Tibetan Iconometry</image:title></image:image><lastmod>2025-05-12T10:31:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2013/01/01/dreams-by-john-aske/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/01/wheelpath.jpg</image:loc><image:title>Wheel Path</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/01/treespath.jpg</image:loc><image:title>Trees by Path</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/01/butterflyblueflower.jpg</image:loc><image:title>Butterfly on Blue Flowers.</image:title></image:image><lastmod>2025-05-12T10:00:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/05/10/morning-meditation-the-buddha-frequently-used-language-to-convey-deeper-truths/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/05/img_8464-e1746817031721.jpeg</image:loc><image:title>Vast sky with clouds putting on a splendid show above a fringe of stately trees.</image:title><image:caption>Vast sky with clouds putting on a splendid show above a fringe of stately trees.</image:caption></image:image><lastmod>2025-05-10T15:41:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/05/09/morning-meditation-tathagata-is-a-term-used-by-gautama-buddha-to-refer-to-himself/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/05/img_8458-e1746736708339.jpeg</image:loc><image:title>Dandelions.</image:title><image:caption>Dandelions.</image:caption></image:image><lastmod>2025-05-08T20:41:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/05/08/morning-meditation-knowing-buddha-means-nothing-else-than-knowing-sentient-beings/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/05/img_8332-e1746645273923.jpeg</image:loc><image:title>The sun hides behind a cloud.</image:title><image:caption>The sun hides behind a cloud.</image:caption></image:image><lastmod>2025-05-07T19:17:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/05/07/morning-meditation-within-our-mind-there-is-a-buddha/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/05/img_8316-e1746551745313.jpeg</image:loc><image:title>Reddish purple Cyclamen.</image:title><image:caption>Reddish purple Cyclamen.</image:caption></image:image><lastmod>2025-05-06T17:18:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/05/06/morning-meditation-to-experience-the-buddha-directly/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/05/img_8463-e1746472215859.jpeg</image:loc><image:title>A splash of purple amongst the green.</image:title><image:caption>A splash of purple amongst the green.</image:caption></image:image><lastmod>2025-05-05T19:11:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/07/22/morning-meditation-dont-get-caught/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/07/img_7390-e1721591613893.jpeg</image:loc><image:title>Raindrops on the leaves of an olive tree.</image:title><image:caption>Raindrops on the leaves of an olive tree.</image:caption></image:image><lastmod>2025-05-05T09:38:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/05/05/morning-meditation-accepting-the-moment-now/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/04/img_8453-e1746379321827.jpeg</image:loc><image:title>Little Egret enjoying the Totnes leat.</image:title><image:caption>Little Egret enjoying the Totnes leat.</image:caption></image:image><lastmod>2025-05-04T17:24:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/05/04/morning-meditation-what-is-the-most-tormenting-thing-in-this-world/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/04/img_8430-e1746298996773.jpeg</image:loc><image:title>Bluebells in amongst the wilderness.</image:title><image:caption>Bluebells in amongst the wilderness.</image:caption></image:image><lastmod>2025-05-03T19:06:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/05/03/morning-meditation-the-buddhas-use-of-negative-descriptors-is-a-paradoxical-gesture/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/04/img_8445-e1746210721211.jpeg</image:loc><image:title>An early morning view, just after pulling back the curtains.</image:title><image:caption>An early morning view, just after pulling back the curtains.</image:caption></image:image><lastmod>2025-05-02T18:34:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/05/02/morning-meditation-to-speak-of-the-timeless-is-to-speak-in-paradoxes/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/04/img_8415-e1746111222904.jpeg</image:loc><image:title>Lovely clouds above the trees.</image:title><image:caption>Lovely clouds above the trees.</image:caption></image:image><lastmod>2025-05-01T14:55:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/05/01/morning-meditation-awareness-is-a-life-not-constrained/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/04/img_8420-e1746029115903.jpeg</image:loc><image:title>Blue and yellow Cowslip.</image:title><image:caption>Blue and yellow Cowslip.</image:caption></image:image><lastmod>2025-04-30T16:08:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/07/18/morning-meditation-as-long-as-we-dont-clarify-ourselves/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/07/img_7357.jpeg</image:loc><image:title>Bindweed in among the lavender.</image:title><image:caption>Bindweed in among the lavender.</image:caption></image:image><lastmod>2025-04-30T10:51:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/04/30/morning-meditation-from-time-to-time-whether-standing-or-sitting-moving-or-resting/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/04/img_8393-e1745950391404.jpeg</image:loc><image:title>The early morning sun filtered through a cloudy sky.</image:title><image:caption>The early morning sun filtered through a cloudy sky.</image:caption></image:image><lastmod>2025-04-29T18:14:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2023/02/23/morning-meditation-i-have-eyes-ears-a-nose/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2023/02/5304b5c5-dc6c-4634-bae7-6d2a2b6d34f2-e1677096994738.jpeg</image:loc><image:title>Brambles Growing up a Vine.</image:title></image:image><lastmod>2025-04-29T15:09:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/04/29/morning-meditation-this-is-where-the-practice-really-begins/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/04/img_8414-e1745922250658.jpeg</image:loc><image:title>Kerb with pine coat, Pine needles, and double yellow lines.</image:title><image:caption>Kerb with pine coat, Pine needles, and double yellow lines. </image:caption></image:image><lastmod>2025-04-29T10:28:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/04/28/morning-meditation-there-is-a-zen-saying/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/04/img_8398-e1745783801421.jpeg</image:loc><image:title>Cherry Blossom in silhouette against the sky.</image:title><image:caption>Cherry Blossom in silhouette against the sky.</image:caption></image:image><lastmod>2025-04-27T19:58:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/04/27/morning-meditation-craving-is-born-from-ignorance/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/04/img_8392-e1745699589371.jpeg</image:loc><image:title>Spring flowers on  grass bank.</image:title><image:caption>Spring flowers on  grass bank.</image:caption></image:image><lastmod>2025-04-26T20:34:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/04/26/morning-meditation-wisdom-in-the-buddhist-tradition/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/04/img_8317-e1745594975268.jpeg</image:loc><image:title>Lesser Celandine growing under the fence.</image:title><image:caption>Lesser Celandine growing under the fence.</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/04/img_8311-1.jpeg</image:loc><image:title>IMG_8311</image:title><image:caption>Dandelion growing between wall and pavement. 

Morning Meditation: Come to practise for liberation! It isn’t easy to live in accordance with true wisdom, but whoever earnestly seeks the path and fruit and aspires to Nibbāna will be able to persevere and endure.
Ajahn Chah</image:caption></image:image><lastmod>2025-04-25T15:31:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/04/25/morning-meditation-in-meditation-thoughts-appear-yet-awareness-itself-remains-unmoved/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/04/img_8397-e1745524487841.jpeg</image:loc><image:title>Big sky seen through the branches.</image:title><image:caption>Big sky seen through the branches.</image:caption></image:image><lastmod>2025-04-25T15:21:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/04/24/morning-meditation-two-extremes-blind-faith-without-enquiry-and-enquiry-which-is-no-real-enquiry-at-all/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/04/img_8384-e1745438086916.jpeg</image:loc><image:title>A vast blue sky above a tree, waiting for its leaves to unfurl.</image:title><image:caption>A vast blue sky above a tree, waiting for its leaves to unfurl.</image:caption></image:image><lastmod>2025-04-23T19:56:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/04/23/morning-meditation-suddenly-at-that-very-moment/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/04/img_8380-e1745390791287.jpeg</image:loc><image:title>New leaves amongst the Green.</image:title><image:caption>New leaves amongst the Green.</image:caption></image:image><lastmod>2025-04-23T06:48:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/04/22/morning-meditation-by-giving-freely-we-loosen-the-bonds-of-greed/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/04/img_8381-e1745265735547.jpeg</image:loc><image:title>Dandelions that have gone to seed.</image:title><image:caption>Dandelions that have gone to seed.</image:caption></image:image><lastmod>2025-04-21T20:03:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/04/21/morning-meditation-true-generosity-arises-from-the-recognition/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/04/img_8335-e1745173904830.jpeg</image:loc><image:title>Big multicoloured sky.</image:title><image:caption>Big multicoloured sky.</image:caption></image:image><lastmod>2025-04-20T18:33:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/04/20/morning-meditation-to-grasp-the-significance-of-pure-lands/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/04/img_8369-e1745096002562.jpeg</image:loc><image:title>A Box of Flowers.</image:title><image:caption>A Box of Flowers.</image:caption></image:image><lastmod>2025-04-19T20:55:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/04/19/morning-meditation-when-you-turn-within/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/04/img_8366-e1745005844625.jpeg</image:loc><image:title>Seagull drinking in a puddle.</image:title><image:caption>Seagull drinking in a puddle.</image:caption></image:image><lastmod>2025-04-18T19:51:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/04/18/morning-meditation-enlightenment-as-described-in-the-diamond-sutra/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/04/img_8361-e1744921466535.jpeg</image:loc><image:caption>New leaves.</image:caption></image:image><lastmod>2025-04-17T20:25:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/04/17/morning-meditation-the-human-mind-thrives-on-notions-of-achievement/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/04/img_8324-e1744805649530.jpeg</image:loc><image:title>A small garden mix.</image:title><image:caption>A small garden mix.</image:caption></image:image><lastmod>2025-04-16T20:03:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/04/16/morning-meditation-the-buddhas-presence-is-not-confined-to-moments-of-deep-meditation/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/04/img_8329-e1744751456430.jpeg</image:loc><image:title>Pink Magnolia.</image:title><image:caption>Pink Magnolia.</image:caption></image:image><lastmod>2025-04-15T21:13:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/04/15/morning-meditation-its-astonishing-how-repetitive-thoughts-are/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/04/img_8343-e1744661725222.jpeg</image:loc><image:title>Broom.</image:title><image:caption>Broom.</image:caption></image:image><lastmod>2025-04-14T20:16:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/04/14/morning-meditation-when-faced-with-the-forces-of-distraction-and-delusion/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/04/img_8333-e1744575826362.jpeg</image:loc><image:title>Sky, small clouds, and a tree.</image:title><image:caption>Sky, small clouds, and a tree.</image:caption></image:image><lastmod>2025-04-13T20:24:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/04/12/morning-meditation-there-is-something-urging-you-to-look-deeper/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/04/img_8325-e1744412076925.jpeg</image:loc><image:title>New leaf buds.</image:title><image:caption>New leaf buds.</image:caption></image:image><lastmod>2025-04-11T22:56:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/04/11/morning-meditation-if-one-really-practises-one-will-hear-the-buddha-dhamma/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/04/img_8314-e1744312439147.jpeg</image:loc><image:title>New, beautifully deep maroon leaves.</image:title><image:caption>New, beautifully deep maroon leaves.</image:caption></image:image><lastmod>2025-04-10T19:16:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/04/10/morning-meditation-to-begin-with-just-sit/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/04/img_8254-e1744232163472.jpeg</image:loc><image:title>Grey clouds over some trees.</image:title><image:caption>Grey clouds over some trees.</image:caption></image:image><lastmod>2025-04-09T20:56:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/04/09/morning-meditation-our-minds-arent-peaceful-because-of-our-old-habits/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/04/img_8277-e1744147656502.jpeg</image:loc><image:title>A Crain high over Totnes.</image:title><image:caption>A Crain high over Totnes.</image:caption></image:image><lastmod>2025-04-08T21:28:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/04/07/the-bodhisattva-cult-and-a-newly-rediscovered-masterpiece-of-pala-buddhist-art/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/12/img_0767.jpeg</image:loc><image:title>Lokanatha Avalokiteshvara Northeastern India, Pala Period, 12th century</image:title><image:caption>All conquering is the Savior of the World. 
His lotus hand, stretched down in charity,
is ripping streams of nectar to assuage 
the thirsty spirits of the dead.
His glorious face is bright with gathered moonlight
and his glance is soft
with that pity that he bears within.

So exalts the poet Ratnakirti of unknown date in a panegyric of the Bodhisattva known variously as Lokanatha (Savior of the World), Lokeshvara (Lord of the World) or the overarching Avalokiteshvara (The Allseeing Lord).</image:caption></image:image><lastmod>2025-04-07T15:22:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/04/08/morning-meditation-to-live-a-life-of-buddhist-practice-is-to-live-the-function-of-awakening/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/04/img_8303-e1744031628410.jpeg</image:loc><image:title>Reddish-coloured tulip with petals edged in a hint of yellow.</image:title><image:caption>Reddish-coloured tulip with petals edged in a hint of 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CNN</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2018/12/Dalai-Lama-and-Richard-Quest-of-CNN-2.png</image:loc><image:title>Dalai Lama and Richard Quest of CNN</image:title></image:image><lastmod>2025-03-13T11:54:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/03/13/morning-meditation-people-sit-beneath-the-bodhi-tree/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/03/img_8240-e1741801073806.jpeg</image:loc><image:title>Old branch and new growth poke through some railings.</image:title><image:caption>Old branch and new growth poke through some railings.</image:caption></image:image><lastmod>2025-03-12T17:39:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2022/08/17/morning-meditation-naught-but-chan/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2022/08/b229b4cb-f405-495a-86fe-e0f73d006df3-e1660722840434.jpeg</image:loc><image:title>Long grass.</image:title></image:image><lastmod>2025-03-12T15:05:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2023/07/29/morning-meditation-one-should-not-be-afraid-of-rising-thoughts/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2023/07/img_6391-e1690576083828.jpeg</image:loc><image:title>Cat on a hot fabric roof.</image:title><image:caption>Cat on a hot fabric 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reaching for the Sky.</image:title><image:caption>Plants reaching for the Sky.</image:caption></image:image><lastmod>2025-03-12T14:59:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/03/12/morning-meditation-noticing-a-single-shortcoming-in-ourselves/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/03/img_2400-e1741717688712.jpeg</image:loc><image:title>White blossom.</image:title><image:caption>White blossom.</image:caption></image:image><lastmod>2025-03-11T18:29:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/02/18/morning-meditation-past-future-and-present-buddhas/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/02/img_9355-e1739799454930.jpeg</image:loc><image:title>The River Dart.</image:title><image:caption>The River Dart.</image:caption></image:image><lastmod>2025-03-11T11:55:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/03/10/morning-meditation-the-perfection-of-giving-is-boundless/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/03/img_8242-e1741538568977.jpeg</image:loc><image:title>Two bees feeding on a Edgeworthia chrysantha.</image:title><image:caption>Two bees feeding on a Edgeworthia chrysantha.</image:caption></image:image><lastmod>2025-03-11T11:53:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/03/11/morning-meditation-we-know-that-not-to-crave-anything-is-indeed-the-way-to-the-truth/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/03/img_8236-e1741630880776.jpeg</image:loc><image:title>Daffodil and Lenten Rose.</image:title><image:caption>Daffodil and Lenten Rose. 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daffodil.</image:caption></image:image><lastmod>2025-03-03T21:11:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/02/26/morning-meditation-though-all-his-life-a-fool/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/02/img_2512-e1740510891118.jpeg</image:loc><image:title>Smoky clouds.</image:title><image:caption>Smoky clouds.</image:caption></image:image><lastmod>2025-03-02T21:22:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/03/03/morning-meditation-as-we-practise-we-come-to-see-that-liberation-is-not-something-to-be-attained-in-the-future/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/02/img_8213-e1740938008265.jpeg</image:loc><image:title>Silhouette trees waiting for Spring.</image:title><image:caption>Silhouette trees waiting for 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sky.</image:caption></image:image><lastmod>2025-02-28T17:13:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/03/01/morning-meditation-as-we-engage-with-buddhism-in-its-many-forms/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/02/img_2325-e1740762601275.jpeg</image:loc><image:title>Daffodils.</image:title><image:caption>Daffodils.</image:caption></image:image><lastmod>2025-03-01T17:15:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/02/28/morning-meditation-whether-one-goes-on-or-returns/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/02/img_8207-e1740681682698.jpeg</image:loc><image:title>Clouds through the trees.</image:title><image:caption>Clouds through the trees.</image:caption></image:image><lastmod>2025-02-27T18:44:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/02/27/morning-meditation-after-a-good-time-the-rush-of-thoughts-outward-and-inward/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/02/img_8204-e1740606108578.jpeg</image:loc><image:title>A seagull gliding in the morning sky.</image:title><image:caption>A seagull gliding in the morning sky.</image:caption></image:image><lastmod>2025-02-26T21:44:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/02/24/look-at-the-image-of-fudo-by-hakuin-zenji/</loc><lastmod>2025-02-24T19:10:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/02/25/morning-meditation-buddha-is-the-teacher-who-uses-no-words/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/02/img_7114-e1740414532180.jpeg</image:loc><image:title>Anemone Clematis.</image:title><image:caption>Anemone Clematis.</image:caption></image:image><lastmod>2025-02-24T16:30:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/02/24/morning-meditation-no-dukkha-no-awakening/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/02/img_7020-e1740336351816.jpeg</image:loc><image:title>Silhouette tree against a stormy sky.</image:title><image:caption>Silhouette tree against a stormy sky.</image:caption></image:image><lastmod>2025-02-23T18:47:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/03/03/morning-meditation-just-a-few-insights/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/03/img_6988-e1709457260600.jpeg</image:loc><image:title>Yellow flowers in the grass.</image:title><image:caption>Yellow flowers in the grass.</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/03/img_6993.jpeg</image:loc><image:title>img_6993</image:title></image:image><lastmod>2025-02-22T21:01:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/03/05/morning-meditation-each-step-along-the-buddhas-path-to-happiness/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/03/img_6962-e1709557657396.jpeg</image:loc><image:title>Moon through the trees.</image:title><image:caption>Moon through the trees.</image:caption></image:image><lastmod>2025-02-22T21:01:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/03/04/morning-meditation-watching-others-is-bad-practice/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/03/img_6994-e1709491586190.jpeg</image:loc><image:title>Soft clouds in a blue sky.</image:title><image:caption>Soft clouds in a blue sky.</image:caption></image:image><lastmod>2025-02-22T21:00:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/03/07/morning-meditation-practice-is-separate-from-any-posture/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/03/img_6983-e1709802673721.jpeg</image:loc><image:title>Rose red leaf on the pavement.</image:title><image:caption>Rose red leaf on the pavement.</image:caption></image:image><lastmod>2025-02-22T21:00:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/03/08/morning-meditation-there-is-a-time-in-meditation/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/03/img_6939-e1709839638494.jpeg</image:loc><image:title>Pinkish cloud over the trees.</image:title><image:caption>Pinkish cloud over the trees.</image:caption></image:image><lastmod>2025-02-22T20:59:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/03/12/morning-meditation-the-self-is-like-a-puppet-dancing/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/03/img_6986.jpeg</image:loc><image:title>Clouds over the rooftops.</image:title><image:caption>Clouds over the rooftops.</image:caption></image:image><lastmod>2025-02-22T20:59:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/03/09/morning-meditation-when-the-hurricane-of-impermanence-strikes/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/03/img_7006.jpeg</image:loc><image:title>img_7006</image:title><image:caption>Morning clouds. 

Morning Meditation: When the hurricane of impermanence strikes, there will be no time to wait even a minute. 
Hakuin Zenji</image:caption></image:image><lastmod>2025-02-22T20:59:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/03/13/morning-meditation-dharma-in-its-essence-is-pure/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/03/img_7001-e1710279972288.jpeg</image:loc><image:title>Tree in silhouette.</image:title><image:caption>Tree in silhouette. </image:caption></image:image><lastmod>2025-02-22T20:58:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/03/14/morning-meditation-it-is-the-third-and-most-difficult-way/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/03/img_6987-e1710339846273.jpeg</image:loc><image:title>Strawberry plant.</image:title><image:caption>Strawberry plant.</image:caption></image:image><lastmod>2025-02-22T20:58:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2022/10/11/morning-meditation-a-good-life/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2022/10/7bc5bbba-ecc3-49fd-8cdd-47fb5076bf4b-e1665477601826.jpeg</image:loc><image:title>A yellow flower in green and white mix.</image:title></image:image><lastmod>2025-02-22T20:49:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2023/04/07/morning-meditation-can-become-a-sort-of-slogan/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2023/04/img_5716-e1680852207451.jpeg</image:loc><image:title>Kerbside leaves.</image:title><image:caption>Kerbside leaves.</image:caption></image:image><lastmod>2025-02-22T20:48:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2022/08/27/morning-meditation-its-so-powerful/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2022/08/ca8e3f96-a7cd-4e48-90d8-ee7fc7a8cd63-e1661587486822.jpeg</image:loc><image:title>Morning reflections.</image:title></image:image><lastmod>2025-02-22T20:40:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/02/23/morning-meditation-the-buddhas-teaching-is-not-complicated/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/02/img_8193-e1740248089140.jpeg</image:loc><image:title>Flowerbed</image:title><image:caption>Flowerbed.</image:caption></image:image><lastmod>2025-02-22T18:17:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/02/22/morning-meditation-when-the-mind-is-serene/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/02/img_8016-e1740154391589.jpeg</image:loc><image:title>Morning over Totnes.</image:title><image:caption>Morning over Totnes.</image:caption></image:image><lastmod>2025-02-21T16:16:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/02/21/morning-meditation-the-sage-jittoku-said-in-one-of-his-gathas/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/02/img_8196-1-e1740068340189.jpeg</image:loc><image:title>Oriental Paperbush</image:title><image:caption>Oriental Paperbush.</image:caption></image:image><lastmod>2025-02-20T16:21:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/03/10/morning-meditation-weve-fallen-into-existence-because/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/03/img_6828-e1710021969465.jpeg</image:loc><image:title>Misty night.</image:title><image:caption>Misty night.</image:caption></image:image><lastmod>2025-02-19T17:39:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/03/15/morning-meditation-mind-has-no-form-and-its-awareness-no-limit/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/03/img_7013-e1710493694218.jpeg</image:loc><image:title>White blossoms.</image:title><image:caption>White blossoms. </image:caption></image:image><lastmod>2025-02-19T17:38:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/03/17/morning-meditaton-a-moment-of-joy-in-your-heart/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/03/img_7029-e1710617944172.jpeg</image:loc><image:title>Rosemary growing on a wall.</image:title><image:caption>Rosemary growing on a wall.</image:caption></image:image><lastmod>2025-02-19T17:38:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/03/18/morning-meditation-i-want-to-repeat-over-and-over/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/03/img_7024-e1710703396514.jpeg</image:loc><image:title>Red berry amongst the grass.</image:title><image:caption>Red berry amongst the grass.</image:caption></image:image><lastmod>2025-02-19T17:38:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/03/29/morning-meditation-if-you-think-meditation-is-boring/</loc><lastmod>2025-02-19T17:37:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/03/20/morning-meditation-when-we-sit-in-zazen/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/03/img_7033-e1710886382108.jpeg</image:loc><image:title>New rose leaves, above some yellow flowers.</image:title><image:caption>New rose leaves, above some yellow flowers.</image:caption></image:image><lastmod>2025-02-19T17:37:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/03/22/morning-meditation-our-minds-and-shakyamunis-are-inseparable/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/03/img_7003-e1711103301504.jpeg</image:loc><image:title>Morning Clouds.</image:title><image:caption>Morning Clouds. </image:caption></image:image><lastmod>2025-02-19T17:36:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/03/23/morning-meditaton-because-youve-little-faith/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/03/img_7025-e1711136400387.jpeg</image:loc><image:title>Tulips</image:title><image:caption>Tulips.</image:caption></image:image><lastmod>2025-02-19T17:35:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/03/19/morning-meditation-the-real-suffering-is-not-the-sound/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/03/img_7004-e1710797872391.jpeg</image:loc><image:title>Tree silhouetted against a morning pink cloud.</image:title><image:caption>Tree silhouetted against a morning pink cloud. </image:caption></image:image><lastmod>2025-02-19T17:35:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/03/24/morning-meditation-be-aware-these-five-hindrances/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/03/img_7032-e1711270492227.jpeg</image:loc><image:title>Yellow flowers green leaves.</image:title><image:caption>Yellow flowers green leaves.

‘Be aware these five hindrances steal away virtue: restlessness and worry, aversion, sloth and torpor, attachment, and doubt.’</image:caption></image:image><lastmod>2025-02-19T17:34:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/03/25/morning-meditation-one-develops-compassion-for-the-beings-in-samsara/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/03/img_7045-e1711359845286.jpeg</image:loc><image:title>Magnolia liliiflora</image:title><image:caption>Magnolia liliiflora</image:caption></image:image><lastmod>2025-02-19T17:33:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/03/26/morning-meditation-the-aim-of-spiritual-practice-is-to-become/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/03/img_7023-e1711392568398.jpeg</image:loc><image:title>Red Tulip with yellow edges.</image:title><image:caption>Red Tulip with yellow edges.</image:caption></image:image><lastmod>2025-02-19T17:30:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/03/28/morning-meditation-open-your-eyes-and-look/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/03/img_7042-e1711562297673.jpeg</image:loc><image:title>White blossoms.</image:title><image:caption>White blossoms.</image:caption></image:image><lastmod>2025-02-19T17:30:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/03/27/morning-meditation-we-cannot-see-our-next-rebirth/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/03/img_7011-e1711525395148.jpeg</image:loc><image:title>Shoes inside the door.</image:title><image:caption>Shoes inside the door.</image:caption></image:image><lastmod>2025-02-19T17:25:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/03/30/morning-meditation-when-thinking-stops/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/03/img_7050-e1711737193180.jpeg</image:loc><image:title>Morning sun through mist, with silhouette trees.</image:title><image:caption>Morning sun through mist, with silhouette trees.</image:caption></image:image><lastmod>2025-02-19T17:25:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/04/01/morning-meditation-comprehending-form-not-taking-a-stand-in-formlessness/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/03/img_7039-e1711899499741.jpeg</image:loc><image:title>Clouds drifting in a blue sky.</image:title><image:caption>Clouds drifting in a blue sky.</image:caption></image:image><lastmod>2025-02-19T17:25:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/12/13/morning-meditation-if-you-are-willing-to-do-whatever-it-takes-to-find-your-way-out-of-suffering/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/12/img_7748-e1734020418508.jpeg</image:loc><image:title>Pink Rose leaves on the kerb with autumn leaves.</image:title><image:caption>Pink Rose leaves on the kerb with autumn leaves.</image:caption></image:image><lastmod>2025-02-19T17:24:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/04/02/morning-meditation-a-body-wrapped-in-rags/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/04/img_7044-e1712005440487.jpeg</image:loc><image:title>Bluebells by a fence.</image:title><image:caption>Bluebells by a fence. </image:caption></image:image><lastmod>2025-02-19T17:24:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/04/03/morning-meditation-i-cant-do-anything-about-it/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/04/img_7062-e1712088097244.jpeg</image:loc><image:title>Red and yellow poppies.</image:title><image:caption>Red and yellow poppies.</image:caption></image:image><lastmod>2025-02-19T17:23:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/04/04/morning-meditation-i-warn-you-not-to-use-those-exercises-for-meditation/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/04/img_7055.jpeg</image:loc><image:title>Lights in the trees.</image:title><image:caption>Lights in the trees.</image:caption></image:image><lastmod>2025-02-19T17:22:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/01/17/morning-meditation-having-transcended-all-conceptual-views/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/01/img_8071-e1737056886374.jpeg</image:loc><image:title>Mediterranean Spurge.</image:title><image:caption>Mediterranean Spurge.</image:caption></image:image><lastmod>2025-02-19T17:22:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/01/16/morning-meditation-just-as-the-great-ocean-has-one-taste/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/01/img_4346-e1736958564742.jpeg</image:loc><image:title>Looking out to sea.</image:title><image:caption>Looking out to sea.</image:caption></image:image><lastmod>2025-02-19T17:21:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/02/20/morning-meditation-we-establish-loving-kindness/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/02/img_7862-e1739985389904.jpeg</image:loc><image:title>Teignmouth Beach.</image:title><image:caption>Teignmouth Beach.</image:caption></image:image><lastmod>2025-02-21T17:05:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/02/19/morning-meditation-bodhi-has-always-existed/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/02/img_7096-e1739906996476.jpeg</image:loc><image:title>Violets</image:title><image:caption>Violets.</image:caption></image:image><lastmod>2025-02-18T19:40:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/02/17/morning-meditation-the-great-matter-is-being-awake/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/02/img_8192-e1739733854722.jpeg</image:loc><image:title>Pine tree.</image:title><image:caption>Pine tree.</image:caption></image:image><lastmod>2025-02-17T12:59:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/02/16/evening-meditation-if-the-ways-deep-nature-is-misconceived/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/02/img_8190-e1739653518845.jpeg</image:loc><image:title>Maple branches in the rain.</image:title><image:caption>Maple branches in the rain.</image:caption></image:image><lastmod>2025-02-16T19:30:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/02/15/morning-meditation-even-when-one-is-tramping-along-dark-roads/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/02/img_3131-e1739548135770.jpeg</image:loc><image:title>Cat, Chocolate Box.</image:title><image:caption>Cat, Chocolate Box. </image:caption></image:image><lastmod>2025-02-14T15:51:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/02/13/the-peace-beyond-by-ajahn-chah/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/02/img_0803-e1739480515342.jpeg</image:loc><image:title>Standing Crowned Buddha gesturing protection.</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/02/img_0801-e1739480337630.jpeg</image:loc><image:title>Standing Crowned Buddha gesturing protection.</image:title></image:image><lastmod>2025-02-14T13:28:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/02/14/morning-meditation-when-you-do-zazen-for-awhile/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/02/img_6046-e1739476450361.jpeg</image:loc><image:title>Dartmoor.</image:title><image:caption>Dartmoor.</image:caption></image:image><lastmod>2025-02-13T19:56:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/02/13/morning-meditation-it-is-only-because-sentient-beings-mistakenly-cling-to-having-a-mind/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/02/img_8152-e1739397016601.jpeg</image:loc><image:title>Cowslips.</image:title><image:caption>Cowslips.</image:caption></image:image><lastmod>2025-02-12T21:58:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2019/03/16/mindfulness-is-an-interesting-word-by-ajahn-sumedho/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2019/03/img_8422-car-345.jpg</image:loc><image:title>On the road to Totnes © RSR</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2019/03/img_8385-500.jpg</image:loc><image:title>Early Morning sky over Totnes. © RSR</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2019/03/img_8422-car-500.jpg</image:loc><image:title>On the road to Totnes © RSR</image:title></image:image><lastmod>2025-02-12T11:00:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/03/16/morning-meditation-the-perfect-way/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/03/img_7019-e1710527982272.jpeg</image:loc><image:title>Tree trees in silhouette is a grey sky.</image:title><image:caption>Tree trees in silhouette is a grey sky.</image:caption></image:image><lastmod>2025-02-11T11:21:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2023/01/26/morning-meditation-dont-labour-with-complexities/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2023/01/a6dd61a9-0c63-4e0c-a3e6-c54e15fb2dac-e1674723986222.jpeg</image:loc><image:title>Sunrise through silhouetted trees.</image:title></image:image><lastmod>2025-02-11T11:20:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2023/02/11/morning-meditation-true-insight-in-a-moment/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2023/02/bccf8268-3b43-46fe-8a59-4e555a2e664d-e1676105002173.jpeg</image:loc><image:title>Yellow Crocus Amongst all sorts of Leaves.</image:title></image:image><lastmod>2025-02-11T11:20:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2023/02/18/morning-meditation-when-trying-to-be-still/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2023/02/1aa8c476-45b3-4c09-9b9c-da20a6edea8f-e1676659234622.jpeg</image:loc><image:title>Sky in Action.</image:title></image:image><lastmod>2025-02-11T11:19:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2023/02/13/morning-meditation-looking-inward-you-discover/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2023/02/02c620cd-cc94-4a7f-8cfe-2ae9fb9c1f8b-e1676284319692.jpeg</image:loc><image:title>Lamb’s tails among the branches.</image:title></image:image><lastmod>2025-02-11T11:18:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/02/11/morning-meditation-the-real-function-of-zazen-is/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/02/img_8149-e1739223942544.jpeg</image:loc><image:title>Crocus</image:title><image:caption>Crocus.</image:caption></image:image><lastmod>2025-02-10T21:47:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/02/02/morning-meditation-supposing-one-is-living-the-forest-life/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/01/img_8127-e1738429774796.jpeg</image:loc><image:title>Cow Parsley among wet winter leaves.</image:title><image:caption>Cow Parsley among wet winter leaves.</image:caption></image:image><lastmod>2025-02-10T11:35:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2010/11/26/transcending-techniques/</loc><lastmod>2025-02-10T11:26:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/02/10/morning-meditation-remain-in-the-buddha-mind/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/02/img_7972-e1739128708230.jpeg</image:loc><image:title>Morning sky in full colour behind trees in silhouette.</image:title><image:caption>Morning sky in full colour behind trees in silhouette.</image:caption></image:image><lastmod>2025-02-09T19:19:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2013/03/18/if-only-he-were-a-cat-by-diana-st-ruth/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/03/di-sam.jpg</image:loc><image:title>Diana and Sam</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/03/minu300.jpg</image:loc><image:title>Minu300</image:title></image:image><lastmod>2025-02-09T15:34:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2014/05/21/tea-with-the-last-emperor-by-patty-elwood/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/05/pattyemperorpuyi2.jpg</image:loc><image:title>PattyEmperorPuYi2</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/05/katsura-rikyu-250.jpg</image:loc><image:title>Katsura-Rikyu-250</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/05/blackbird.jpg</image:loc><image:title>Blackbird</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/05/nerium-oleander-320px-e0ae85e0aeb1e0aeb2e0aebf_e0aeaae0af82.jpg</image:loc><image:title>Nerium oleander 320px-அறலி_பூ</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/05/patty-shi-yanzi.jpg</image:loc><image:title>Patty---Shi-Yanzi</image:title></image:image><lastmod>2025-02-09T15:22:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/02/09/morning-meditation-when-we-say-that-there-is-no-self/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/02/img_8129-e1739045010100.jpeg</image:loc><image:title>Big sky with a hint of cloud and trees.</image:title><image:caption>Big sky with a hint of cloud and trees.</image:caption></image:image><lastmod>2025-02-08T20:04:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/02/08/morning-meditation-despite-their-limitations-words-remain-indispensable/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/02/img_8128-e1738961003628.jpeg</image:loc><image:title>Orange leaf resting on juniper leaves.</image:title><image:caption>Orange leaf resting on juniper leaves.</image:caption></image:image><lastmod>2025-02-07T20:45:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2018/01/19/book-cover-from-a-manuscript-of-the-ashtasahasrika-prajnaparamita-sutra-astasahasrika/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2018/01/book-cover-ashtasahasrika-prajnaparamita-sutra-6.jpg</image:loc><image:title>Book Cover Ashtasahasrika Prajnaparamita Sutra</image:title><image:caption>The Buddha subduing of the enraged elephant Nalagiri at Rajgir.</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2018/01/book-cover-ashtasahasrika-prajnaparamita-sutra-4.png</image:loc><image:title>Book Cover Ashtasahasrika Prajnaparamita Sutra-4</image:title><image:caption>at Shravasti, where he caused a multiplicity of Buddhas to appear.</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2018/01/book-cover-ashtasahasrika-prajnaparamita-sutra-3.png</image:loc><image:title>Book Cover Ashtasahasrika Prajnaparamita Sutra-3</image:title><image:caption>Prajnaparamita, the goddess of transcendent wisdom and the personification of the text she holds in a raised hand. Two seated bodhisattvas, Padmapani Lokeshvara and Vajrasattva, attend her.</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2018/01/book-cover-ashtasahasrika-prajnaparamita-sutra-2.png</image:loc><image:title>Book Cover Ashtasahasrika Prajnaparamita Sutra-2</image:title><image:caption>The Buddha's his birth in the Lumbini grove.</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2018/01/book-cover-ashtasahasrika-prajnaparamita-sutra.png</image:loc><image:title>Book Cover Ashtasahasrika Prajnaparamita Sutra</image:title><image:caption>Buddha’s first sermon at Sarnath, where he preached to an assembly of monks and bodhisattvas.</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2018/01/book-cover-from-a-manuscript-of-the-ashtasahasrika-prajnaparamita-sutra.png</image:loc><image:title>Book Cover from a Manuscript of the Ashtasahasrika Prajnaparamita Sutra</image:title></image:image><lastmod>2025-02-07T12:31:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/02/07/morning-meditation-just-as-the-peak-of-a-mountain-is-not-shaken/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/02/img_6034-2-e1738869798988.jpeg</image:loc><image:title>Hound Tor, Dartmoor, Devon.</image:title><image:caption>Hound Tor, Dartmoor, Devon.</image:caption></image:image><lastmod>2025-02-06T19:27:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/02/06/morning-meditation-atammayata-is-not-simply-non-attachment/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/02/img_6999-e1738779050932.jpeg</image:loc><image:title>Silhouette Trees against a clear blue sky.</image:title><image:caption>Silhouette Trees against a clear blue sky.</image:caption></image:image><lastmod>2025-02-05T18:12:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/02/05/morning-meditation-when-one-has-perfected-this-practice-atammayata/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/01/img_7551-e1738694591423.jpeg</image:loc><image:title>Two pink roses.</image:title><image:caption>Two pink roses.</image:caption></image:image><lastmod>2025-02-04T18:55:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/02/04/morning-meditation-when-we-cling-to-a-fixed-idea-of-self/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/01/img_7120-e1738608841173.jpeg</image:loc><image:title>When we cling to a fixed idea of self</image:title><image:caption>Sky trees and light clouds.</image:caption></image:image><lastmod>2025-02-03T18:55:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2017/12/22/immortals-and-sages-paintings-from-ryoanji-temple/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2017/12/oldplumdt229.jpg</image:loc><image:title>Old Plum</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2017/11/ryoanji-temple-3.png</image:loc><image:title>Ryoanji Temple</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2017/11/ryoanji-temple-2.png</image:loc><image:title>Ryoanji Temple 2</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2017/11/ryoanji-temple-1.png</image:loc><image:title>Ryoanji Temple 1</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2017/11/ryoanji-temple.png</image:loc><image:title>Ryoanji Temple: Immortals and Sages: Paintings from Ryoanji Temple": The Metropolitan Museum of Art Bulletin</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2017/11/immortals-and-sages345.png</image:loc><image:title>Immortals and Sages345</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2017/11/immortals_and_sages_paintings.png</image:loc><image:title>Immortals_and_Sages_Paintings</image:title></image:image><lastmod>2025-02-02T17:32:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2015/12/21/part-6-zazenshin-acupuncture-needle-of-zazen-by-shohaku-okumura/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2015/12/dragon-12_123_2_o2_sf.jpg</image:loc><image:title>Dragon</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2015/12/dragon-1986_345_2_o_sf-e1450702510168.jpg</image:loc><image:title>Dragon 1986_345_2_O_sf</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2015/12/oxherding-2015_300_47_burke_website-e1450701688485.jpg</image:loc><image:title>牧牛図 Oxherding Artist: Sekkyakushi (Japanese, active first half of the 15th century</image:title></image:image><lastmod>2025-02-02T17:13:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/01/31/morning-meditation-many-people-make-a-show-of-possessing/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/01/img_7144-e1738259573732.jpeg</image:loc><image:caption>Early morning scene. </image:caption></image:image><lastmod>2025-01-30T17:53:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/01/30/morning-meditation-this-is-the-buddhas-firm-and-unshakeable-awareness-2/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/01/img_7102-e1738181550320.jpeg</image:loc><image:title>Big evening sky over Totnes.</image:title><image:caption>Big evening sky over Totnes.</image:caption></image:image><lastmod>2025-01-29T20:14:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2010/03/25/manjushri-bodhisattva/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2010/03/manjusri22.jpg</image:loc><image:title>Manjushri Bodhisattva</image:title><image:caption>Manjushri Bodhisattva</image:caption></image:image><lastmod>2025-01-28T20:39:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/01/29/morning-meditation-the-exploration-of-the-illusion-of-self/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/01/img_7110-e1738096321676.jpeg</image:loc><image:caption>A new red Rose shoot.</image:caption></image:image><lastmod>2025-01-28T20:33:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2014/04/10/awareness-always-delight-in-silence-by-acharya-shantideva/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/04/7-eap264_1_9_3-eap264re_03_024_bsat.jpg</image:loc><image:title>Bodhisattva Photo from #endangeredarchives @bl_eap, Ulaanbaatar</image:title><image:caption>Bodhisattva Photo from #endangeredarchives @bl_eap, Ulaanbaatar</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/04/7-eap264_1_9_3-eap264re_03_076_buddha.jpg</image:loc><image:title>7-EAP264_1_9_3-EAP264RE_03_076_Buddha</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/04/7-eap264_1_9_3-eap264re_03_129_lbuddha.jpg</image:loc><image:title>7-EAP264_1_9_3-EAP264RE_03_129_LBuddha</image:title></image:image><lastmod>2025-01-28T12:14:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/01/28/morning-meditation-knowing-mind-as-no-mind/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/01/img_7116.jpeg</image:loc><image:title>Floating clouds.</image:title><image:caption>Floating clouds.</image:caption></image:image><lastmod>2025-01-27T21:28:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/01/26/morning-meditation-without-mind-following-things-freely-playing-everywhere/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/01/img_6926-e1737842544164.jpeg</image:loc><image:title>Two Mallard ducks on the Totnes Leat.</image:title><image:caption>Two Mallard ducks on the Totnes Leat.</image:caption></image:image><lastmod>2025-01-27T14:38:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/01/21/morning-meditation-bodhi-originally-exists-no-need-to-guard-it/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/01/img_8066-e1737451397505.jpeg</image:loc><image:title>Common Ivy.</image:title><image:caption>Common Ivy.</image:caption></image:image><lastmod>2025-01-27T14:33:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/01/26/our-true-self-is-not-defined-by-the-transient/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/01/img_0792-1.jpeg</image:loc><image:title>Tara, the Buddhist Saviour © The Metropolitan Museum of Art.</image:title><image:caption>Tara, the Buddhist Saviour</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/01/img_0792-e1737890891766.jpeg</image:loc><image:title>Tara, the Buddhist Savior  © The Metropolitan Museum of Art.</image:title><image:caption>Tara, the Buddhist Savior 
© The Metropolitan Museum of Art.
</image:caption></image:image><lastmod>2025-01-26T20:39:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2014/03/26/the-gods-become-human-john-aske/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/03/img_1473-345.jpg</image:loc><image:title>Trees over Totnes. © RSR</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/03/img_1424.jpg</image:loc><image:title>sycamore leaves</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/03/img_1473.jpg</image:loc><image:title>Back lane in Devon, near Totnes</image:title><image:caption>Back lane in Devon, near Totnes</image:caption></image:image><lastmod>2025-01-26T12:02:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/01/25/morning-meditation-maybe-we-are-immersed-in-a-noisy-environment/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/01/img_8067-e1737748280909.jpeg</image:loc><image:title>Cones growing through the bars.</image:title><image:caption>Cones growing through the bars.</image:caption></image:image><lastmod>2025-01-24T19:52:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/01/23/morning-meditation-i-laugh-to-see-what-happens-in-samsaras-show/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/01/img_8031-e1737623033393.jpeg</image:loc><image:title>Trees in silhouette with the crows flying around.</image:title><image:caption>Trees in silhouette with the crows flying around.</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/01/img_8032-1.jpeg</image:loc><image:title>IMG_8032</image:title><image:caption>Birds in the trees.

Morning Meditation: Mortal nature is Buddha nature.
Beyond this there’s no Buddha.
Buddha is our nature.
There’s no Buddha besides this nature.
Bodhidharma</image:caption></image:image><lastmod>2025-01-23T09:04:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/01/22/morning-meditation-the-buddha-rarely-described-his-awakening-in-detail/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/01/img_8089-e1737487814320.jpeg</image:loc><image:title>Early Cowslip.</image:title><image:caption>Early Cowslip.</image:caption></image:image><lastmod>2025-01-21T19:31:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/01/20/morning-meditation-when-you-sit-youre-sitting-and-when-you-stand-youre-standing/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/01/img_8107-e1737307661242.jpeg</image:loc><image:title>Two Mallard ducks on the Totnes leat.</image:title><image:caption>Two Mallard ducks on the Totnes leat.</image:caption></image:image><lastmod>2025-01-19T17:29:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/01/19/morning-meditation-reflective-thought-isnt-a-judgement/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/01/img_8077-e1737274500836.jpeg</image:loc><image:title>Morning sky.</image:title><image:caption>Morning sky.</image:caption></image:image><lastmod>2025-01-19T08:16:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/01/18/morning-meditation-if-you-are-careless-about-little-things/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/01/img_8083-e1737141124407.jpeg</image:loc><image:title>Kale.</image:title><image:caption>Kale.</image:caption></image:image><lastmod>2025-01-18T11:44:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2019/07/06/zen-master-with-meditation-staff-and-chinese-style-landscapes/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2019/07/zen-master-with-meditation-staff-3-345.jpg</image:loc><image:title>Zen Master with Meditation Staff, and Chinese-Style Landscapes, probably late 1620s–1644, Japan. Painting by Unkoku Tōeki. © Metropolitan Museum of Art</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2019/07/zen-master-with-meditation-staff-1-1.jpg</image:loc><image:title>Zen Master with Meditation Staff, and Chinese-Style Landscapes, probably late 1620s–1644, Japan. Painting by Unkoku Tōeki. © Metropolitan Museum of Art</image:title><image:caption>Zen Master with Meditation Staff, and Chinese-Style Landscapes, probably late 1620s–1644, Japan. Painting by Unkoku Tōeki. © Metropolitan Museum of Art</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2019/07/zen-master-with-meditation-staff-4.jpg</image:loc><image:title>Zen Master with Meditation Staff, and Chinese-Style Landscapes, probably late 1620s–1644, Japan. Painting by Unkoku Tōeki. © Metropolitan Museum of Art</image:title><image:caption>Zen Master with Meditation Staff, and Chinese-Style Landscapes, probably late 1620s–1644, Japan. Painting by Unkoku Tōeki. © Metropolitan Museum of Art</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2019/07/zen-master-with-meditation-staff-3.jpg</image:loc><image:title>Zen Master with Meditation Staff, and Chinese-Style Landscapes, probably late 1620s–1644, Japan. Painting by Unkoku Tōeki. © Metropolitan Museum of Art</image:title><image:caption>Zen Master with Meditation Staff, and Chinese-Style Landscapes, probably late 1620s–1644, Japan. Painting by Unkoku Tōeki. © Metropolitan Museum of Art</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2019/07/zen-master-with-meditation-staff-e1759435041208.jpg</image:loc><image:title>Zen Master with Meditation Staff, and Chinese-Style Landscapes, probably late 1620s–1644, Japan. Painting by Unkoku Tōeki. © Metropolitan Museum of Art</image:title></image:image><lastmod>2025-01-15T14:16:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/01/15/morning-meditation-to-enter-non-duality-means-to-see/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/01/img_8084-e1736872612255.jpeg</image:loc><image:title>Big sky in the morning.</image:title><image:caption>Big sky in the morning.</image:caption></image:image><lastmod>2025-01-14T16:38:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/01/14/morning-meditation-the-buddha-nature-is-neither-created-nor-does-it-change/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/01/img_7866-e1736785271695.jpeg</image:loc><image:title>Blue grey sky with winter trees.</image:title><image:caption>Blue grey sky with winter trees.</image:caption></image:image><lastmod>2025-01-13T16:22:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2019/02/10/unborn-and-born-together-by-diana-st-ruth/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2019/02/img_8407-500.jpg</image:loc><image:title>Blossom outside the Golden Buddha Centre, Totnes. © RSR</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2019/02/img_8437-345.jpg</image:loc><image:title>Moon over Totnes © RSR</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2019/02/img_8437-400.jpg</image:loc><image:title>Moon over Totnes © RSR</image:title></image:image><lastmod>2025-01-13T11:26:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/01/13/morning-meditation-before-us-no-thing-yet-nothing-lacking/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/01/img_8073-e1736713830534.jpeg</image:loc><image:title>Seagulls on a cold tin roof.</image:title><image:caption>Seagulls on a cold tin roof.</image:caption></image:image><lastmod>2025-01-12T20:35:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/01/12/morning-meditation-this-freedom-is-the-end-of-suffering/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/01/img_8065-e1736621943795.jpeg</image:loc><image:title>Ivy and brambles beside Totnes Leat.</image:title><image:caption>Ivy and brambles beside Totnes Leat.</image:caption></image:image><lastmod>2025-01-11T19:01:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/01/11/morning-meditation-the-field-of-boundless-emptiness/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/01/img_8068-e1736528557982.jpeg</image:loc><image:title>Winter tree against a grey blue tree.</image:title><image:caption>Winter tree against a grey blue tree. </image:caption></image:image><lastmod>2025-01-10T17:03:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2023/11/06/morning-meditation-all-things-arise-dependently-from-causes/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2023/11/img_6689-e1699292932754.jpeg</image:loc><image:title>Autumn putting on the style.</image:title><image:caption>Autumn putting on the style.</image:caption></image:image><lastmod>2025-01-10T11:49:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/01/10/morning-meditation-if-people-who-cultivate-the-path-give-up-fame/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/01/img_7905-e1736453855508.jpeg</image:loc><image:title>A colourful morning sky over Totnes.</image:title><image:caption>A colourful morning sky over Totnes.</image:caption></image:image><lastmod>2025-01-09T20:18:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/01/09/morning-meditation-the-buddha-often-compared-his-teachings-to-a-raft/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/01/img_7870-e1736360090517.jpeg</image:loc><image:title>Teignmouth estuary.</image:title><image:caption>Teignmouth estuary.</image:caption></image:image><lastmod>2025-01-09T16:09:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/01/08/morning-meditation-people-are-deluded-in-that-they-see-only-what-looks-like-their-own-self-in-operation/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/01/img_7317-e1736273756391.jpeg</image:loc><image:title>X marks the spot, with cloud.</image:title><image:caption>X marks the spot, with cloud.

Morning Meditation: People are deluded in that they see only what looks like their own self in operation, and fail to see their broad existence in which everything is simply coming together.
Gien Inour Roshi</image:caption></image:image><lastmod>2025-01-07T18:16:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/01/07/morning-meditation-as-our-awareness-grows/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/01/img_8051-e1736197866947.jpeg</image:loc><image:title>Light reflecting on the Totnes leat.</image:title><image:caption>Light reflecting on the Totnes leat.</image:caption></image:image><lastmod>2025-01-06T21:12:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2018/02/16/tittha-sutta-buddhist-parable-of-the-blind-men-and-the-elephant/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2018/01/blind-men-elephant-dt4926-345.jpg</image:loc><image:title>Blind-Men-Elephant-DT4926-345</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2018/01/blind-men-elephant-dt4927.jpg</image:loc><image:title>Blind Men Elephant. Japan, Meiji period (1868–1912). Rendition of a Japanese allegory on truth and interpretation. © Metropolitan Museum of Art</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2018/01/blind-men-elephant-dt4926.jpg</image:loc><image:title>Blind Men Elephant. Japan, Meiji period (1868–1912). Rendition of a Japanese allegory on truth and interpretation. © Metropolitan Museum of Art</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2018/01/blind-men-elephant-10_211_900_o2_sf.jpg</image:loc><image:title>Blind Men Elephant. Japan, Meiji period (1868–1912). Rendition of a Japanese allegory on truth and interpretation. © Metropolitan Museum of Art</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2018/01/blind-men-elephant-10_211_900_o1_sf.jpg</image:loc><image:title>Blind Men Elephant. Japan, Meiji period (1868–1912). Rendition of a Japanese allegory on truth and interpretation. © Metropolitan Museum of Art</image:title></image:image><lastmod>2025-01-06T15:35:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2011/10/28/forest-and-the-way-out-by-ananda-maitreya/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2011/10/maytree1.jpg</image:loc><image:title>Maytree</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2011/10/anandamaitreya.jpg</image:loc><image:title>Ananda Maitreya with Ven. Panavadhara (Douglas Barrow-Burt), Richard &amp; Diana St Ruth. Early 70s Photo: © Lester Halhed</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2011/10/maytree.jpg</image:loc><image:title>May tree</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2011/10/treeview.jpg</image:loc><image:title>Tree View</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2011/10/tree.jpg</image:loc><image:title>Tree</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2011/10/roofview.jpg</image:loc><image:title>Roof view St Ives</image:title></image:image><lastmod>2025-01-06T12:24:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/01/06/morning-meditation-mortal-nature-is-buddha-nature/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/01/img_8032-e1736101637691.jpeg</image:loc><image:title>Birds in the trees.</image:title><image:caption>Birds in the trees.</image:caption></image:image><lastmod>2025-01-05T18:28:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/01/31/advice-for-gondrak-from-chokgyur-lingpa/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/01/img_0789.jpeg</image:loc><image:title>Advice for Göndrak from Chokgyur Lingpa</image:title><image:caption>Advice for Göndrak from Chokgyur Lingpa</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/01/img_0578.jpeg</image:loc><image:title>Chokgyur Dechen Lingpa</image:title><image:caption>Chokgyur Dechen Lingpa</image:caption></image:image><lastmod>2025-01-04T21:19:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/12/24/seasons-greetings-from-us-all-at-buddhism-now-and-buddhist-publishing-group/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/12/img_7999.jpeg</image:loc><image:title>From BPG and Buddhism Now</image:title><image:caption>From BPG and Buddhism Now</image:caption></image:image><lastmod>2025-01-03T21:26:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/01/04/morning-meditation-extraordinary-people-ultimately-extend/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/12/img_8044-e1735939404823.jpeg</image:loc><image:title>Holly growing over the Totnes Leat.</image:title><image:caption>Holly growing over the Totnes Leat.</image:caption></image:image><lastmod>2025-01-03T21:25:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2022/08/04/morning-meditation-in-a-more-profound-sense/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2022/08/5ea56022-0a3a-452a-a644-156fb7979c25.jpeg</image:loc><image:title>Seagull in the sky.</image:title></image:image><lastmod>2025-01-03T12:11:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/12/31/people-think-that-the-gift-of-the-gab-and-being-smart-are-signs-of-wisdom-by-hakuin-zenji/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/12/fragmentary-leaf-from-an-ashtasahasrika-prajnaparamita-sutra-dp-22234-001.jpg</image:loc><image:title>Fragmentary Leaf from an Ashtasahasrika Prajnaparamita Sutra</image:title><image:caption>Fragmentary Leaf from an Ashtasahasrika Prajnaparamita Sutra</image:caption></image:image><lastmod>2025-01-02T21:26:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/01/03/morning-meditation-each-moment-lived-without-clinging/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2025/01/img_8036.jpeg</image:loc><image:title>Daffodils are beginning to emerge under the rose bush.</image:title><image:caption>Daffodils are beginning to emerge under the rose bush.</image:caption></image:image><lastmod>2025-01-02T21:24:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/12/31/morning-meditation-where-do-mind-and-body-fall-away/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/12/img_8030-e1735579387392.jpeg</image:loc><image:title>Crow on top of a tree.</image:title><image:caption>Crow on top of a tree.</image:caption></image:image><lastmod>2025-01-02T17:03:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/01/02/morning-meditation-the-beginning-of-this-buddha-knowledge-2/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/12/img_7875-e1735766956202.jpeg</image:loc><image:title>Teignmouth estuary.</image:title><image:caption>Teignmouth estuary</image:caption></image:image><lastmod>2025-01-01T21:31:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2025/01/01/morning-meditation-rather-than-searching-for-a-distant-place/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/12/img_7907-e1735661455812.jpeg</image:loc><image:title>Sunrise in Totnes.</image:title><image:caption>Sunrise in Totnes.</image:caption></image:image><lastmod>2024-12-31T16:12:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/12/30/morning-meditation-buddhists-are-people-and-people-do-believe-things/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/12/img_8013-e1735513002994.jpeg</image:loc><image:title>Silhouette Tree line under the sky.</image:title><image:caption>Silhouette Tree line under the sky.</image:caption></image:image><lastmod>2024-12-30T16:58:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/12/29/morning-meditation-nobody-likes-ordinary-commonplace-things/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/12/img_7561-e1735416068574.jpeg</image:loc><image:title>Love-lies-bleeding.</image:title><image:caption>Love-lies-bleeding.</image:caption></image:image><lastmod>2024-12-28T20:03:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/12/27/the-way-things-really-are/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/09/img_0714.jpeg</image:loc><image:title>The Way Things Really Are. A translation of Book IV of the Sutta-nipata By Lesley Fowler Lebkowicz and Tamara Ditrich with Primoz Pecenko.</image:title><image:caption>The Way Things Really Are. A translation of Book IV of the Sutta-nipata
By Lesley Fowler Lebkowicz and Tamara Ditrich with Primoz Pecenko.</image:caption></image:image><lastmod>2024-12-27T18:07:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/12/28/morning-meditation-the-tathagata-has-abandoned-that-clinging-to-views/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/12/img_8014-e1735322408457.jpeg</image:loc><image:title>Trees in the early morning sunrise.</image:title><image:caption>Trees in the early morning sunrise.</image:caption></image:image><lastmod>2024-12-27T18:01:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2010/01/14/loving-kindness-equanimity/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2010/01/img_0782.jpeg</image:loc><image:title>Shrine. Marcelle Hanselaar</image:title></image:image><lastmod>2024-12-26T22:27:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/12/27/morning-meditation-do-not-do-anything-good-or-bad/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/12/img_7938-e1735237491841.jpeg</image:loc><image:title>Orange pink morning sky.</image:title><image:caption>Orange pink morning sky.</image:caption></image:image><lastmod>2024-12-26T18:27:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/12/25/when-we-see-events-through-the-lens-of-a-pure-mind/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/12/img_0780-e1735121471903.jpeg</image:loc><image:title>Transcendent Buddha Akshobhya. ©  The Metropolitan Museum of Art.</image:title><image:caption>Transcendent Buddha Akshobhya.</image:caption></image:image><lastmod>2024-12-28T22:18:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/12/26/morning-meditation-its-great-fun-to-observe/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/12/img_7805-e1735150133137.jpeg</image:loc><image:title>Flower border in November.</image:title><image:caption>Flower border in November. </image:caption></image:image><lastmod>2024-12-25T18:10:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/12/25/morning-meditation-though-there-are-ten-thousand-different-names/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/12/img_2088.jpeg</image:loc><image:title>Tree tops.</image:title><image:caption>Tree tops.</image:caption></image:image><lastmod>2024-12-24T21:00:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/12/24/morning-meditation-the-unskilful-make-distinctions-such-as/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/12/img_7466-e1734989816104.jpeg</image:loc><image:title>Crushed sweet pea.</image:title><image:caption>Crushed sweet pea.</image:caption></image:image><lastmod>2024-12-24T13:26:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2022/02/07/sometimes-it-seems-by-zen-master-hakuin/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2021/12/buddha-dp170196-200.jpg</image:loc><image:title>Buddha mid-6th century © The Metropolitan Museum of Art</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2021/12/buddha-dp170196-1200.jpg</image:loc><image:title>Buddha mid-6th century © The Metropolitan Museum of Art</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2021/12/buddha-dp170196-260.jpg</image:loc><image:title>Buddha mid-6th century © The Metropolitan Museum of Art</image:title></image:image><lastmod>2024-12-23T16:38:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2021/10/30/the-eighteen-great-enlightenments-of-wonderful-joy-by-zen-master-hakuin/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2021/10/hakuin-cover-200.jpg</image:loc><image:title>Embossed Tea Kettle</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2021/10/img_3718-pine-1200.jpg</image:loc><image:title>Pine leaves</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2021/10/hakuin-ekaku-willow-kannon-200.jpg</image:loc><image:title>Hakuin Ekaku Willow Kannon</image:title></image:image><lastmod>2024-12-23T16:28:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/12/23/morning-meditation-going-beyond-thought-is-going-into-sensitivity/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/12/img_0770.jpeg</image:loc><image:title>A pigeon enjoying the sunset.</image:title><image:caption>A pigeon enjoying the sunset.</image:caption></image:image><lastmod>2024-12-22T11:32:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/12/22/morning-meditation-delusion-may-be-clever/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/12/img_8003-e1734858411879.jpeg</image:loc><image:title>Sunset over Totnes.</image:title><image:caption>Sunset over Totnes.</image:caption></image:image><lastmod>2024-12-22T09:07:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/12/21/morning-meditation-to-cunningly-praise-ourselves/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/12/img_7864-e1734702684908.jpeg</image:loc><image:title>Teignmouth, Devon.</image:title><image:caption>Teignmouth, Devon.</image:caption></image:image><lastmod>2024-12-20T13:52:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/12/20/morning-meditation-north-south-east-and-west-being-void/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/12/img_7951-e1734638813124.jpeg</image:loc><image:title>Sunrise over Totnes.</image:title><image:caption>Sunrise over Totnes.</image:caption></image:image><lastmod>2024-12-19T20:09:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/12/19/morning-meditation-delusion-blinds-us-to-the-truths-of-anicca/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/12/img_7789-e1734550082857.jpeg</image:loc><image:title>Moon in the morning.</image:title><image:caption>Moon in the morning.</image:caption></image:image><lastmod>2024-12-18T19:28:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/12/18/morning-meditation-unlike-greed-or-hatred/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/12/img_7888-e1734470354442.jpeg</image:loc><image:title>Seagulls in the grey evening sky.</image:title><image:caption>Seagulls in the grey evening sky.</image:caption></image:image><lastmod>2024-12-17T21:21:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/12/17/morning-meditation-it-reminds-us-that-the-true-depth-of-wisdom-cannot-be-captured-in-words/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/12/img_7953-e1734385113759.jpeg</image:loc><image:title>Sunrise over Totnes.</image:title><image:caption>Sunrise over Totnes.</image:caption></image:image><lastmod>2024-12-16T21:39:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/12/15/morning-meditation-may-those-caught-in-the-fire-of-time/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/12/img_7956-e1734196391714.jpeg</image:loc><image:title>Borage (Starflower).</image:title><image:caption>Borage (Starflower).</image:caption></image:image><lastmod>2024-12-15T21:04:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/12/16/morning-meditation-do-not-be-like-those-sophists-who-have-studied-rhetoric-and-judge-a-persons-wisdom-only-by-his-eloquence/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/12/img_7970-e1734293870180.jpeg</image:loc><image:title>Seagulls watching a fly-past.</image:title><image:caption>Seagulls watching a fly-past.</image:caption></image:image><lastmod>2024-12-15T20:18:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/12/14/morning-meditation-may-those-caught-in-the-guru-business/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/12/img_7578-e1734115420999.jpeg</image:loc><image:title>Nasturtium.</image:title><image:caption>Nasturtium.</image:caption></image:image><lastmod>2024-12-13T18:45:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/12/12/morning-meditation-the-problem-is-the-relationship-between-the-mind-and-its-objects/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/12/img_7936-e1733951779628.jpeg</image:loc><image:title>Colourful leaves against the stone wall.</image:title><image:caption>Colourful leaves against the stone wall.</image:caption></image:image><lastmod>2024-12-11T21:18:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/12/11/morning-meditation-this-is-the-buddhas-firm-and-unshakeable-awareness/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/12/img_7845-e1733868434370.jpeg</image:loc><image:title>A read petal in an amongst wet copper leaves.</image:title><image:caption>A read petal in an amongst wet copper leaves.</image:caption></image:image><lastmod>2024-12-10T22:08:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/12/10/morning-meditation-you-take-something-that-no-longer-exists-and-put-it-into-your-mind/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/12/img_7858-e1733771323122.jpeg</image:loc><image:title>Cloud floating over a tree.</image:title><image:caption>Cloud floating over a tree.</image:caption></image:image><lastmod>2024-12-09T19:09:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2013/09/18/nice-buddha-nice-set-of-wheels/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/09/buddhas-of-bamiyan.jpg</image:loc><image:title>Buddhas of Bamiyan</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/09/bigbamiyanwolseley.jpg</image:loc><image:title>Big Bamiyan Buddha with wolseley car.</image:title><image:caption>Big Bamiyan Buddha with Wolseley car.</image:caption></image:image><lastmod>2024-12-09T11:08:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/12/09/morning-meditation-the-mind-can-be-focused-on-one-thing/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/12/img_7863-e1733684027279.jpeg</image:loc><image:title>Sun over the sea in Teignmouth.</image:title><image:caption>Sun over the sea in Teignmouth.</image:caption></image:image><lastmod>2024-12-08T18:55:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/12/08/morning-meditation-fools-think-they-harm-themselves/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/12/img_7878-e1733598929260.jpeg</image:loc><image:title>Bird in a clear sky.</image:title><image:caption>Bird in a clear sky.</image:caption></image:image><lastmod>2024-12-08T20:46:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/12/07/morning-meditation-awareness-does-not-belong-to-anyone/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/12/img_7928-e1733520533539.jpeg</image:loc><image:title>Billowing clouds in graduated greys hung above the silhouetted trees.</image:title><image:caption>Billowing clouds in graduated greys hung above the silhouetted trees.</image:caption></image:image><lastmod>2024-12-06T21:30:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/12/06/morning-meditation-it-might-be-pure-meditation-or-concentration/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/12/img_7924-e1733432828789.jpeg</image:loc><image:caption>Morning sky with a passing seagull.</image:caption></image:image><lastmod>2024-12-05T21:08:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/12/05/morning-meditation-if-i-had-set-out-for-enlightenment-then-i-would-wish-to-fully-know-it/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/11/img_7894-e1733336770411.jpeg</image:loc><image:title>Young maple tree showing off in style.</image:title><image:caption>Young maple tree showing off in style.</image:caption></image:image><lastmod>2024-12-04T18:28:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/12/04/morning-meditation-the-cloud-of-noble-jewels-sutra-says/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/11/img_7860-e1733257070164.jpeg</image:loc><image:title>Wave breaks on the Teignmouth beach.</image:title><image:caption>Wave breaks on the Teignmouth beach.</image:caption></image:image><lastmod>2024-12-03T20:24:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/12/03/morning-meditation-those-who-seek-for-the-tathagata-should-seek-for-the-self/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/11/img_7901-e1733175472982.jpeg</image:loc><image:title>Yellow flower in the rain.</image:title><image:caption>Yellow flower in the rain.</image:caption></image:image><lastmod>2024-12-02T21:50:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/12/02/morning-meditation-sometimes-life-feels-like-a-battle-doesnt-it/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/11/img_7896-e1733048914535.jpeg</image:loc><image:title>Mediterranean Spurge with raindrops.</image:title><image:caption>Mediterranean Spurge with raindrops.</image:caption></image:image><lastmod>2024-12-01T10:31:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/12/01/morning-meditation-just-as-the-self-does-absolutely-not-exist/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/11/img_7900-e1732993148983.jpeg</image:loc><image:title>Maroon leave on the pavement covered by wet brown leaves.</image:title><image:caption>Maroon leave on the pavement covered by wet brown leaves.</image:caption></image:image><lastmod>2024-11-30T19:00:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/11/30/morning-meditation-rather-than-identifying-with-every-passing-thought-or-feeling/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/11/img_7778-e1732887043460.jpeg</image:loc><image:title>Autumn leaves though some bars.</image:title><image:caption>Autumn leaves though some bars. </image:caption></image:image><lastmod>2024-11-29T13:32:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/11/29/morning-meditation-buddha-is-not-something-to-be-attained-but/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/11/img_7724-e1732811365584.jpeg</image:loc><image:title>Light cloud above the trees.</image:title><image:caption>Light cloud above the trees.</image:caption></image:image><lastmod>2024-11-28T16:31:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/11/28/morning-meditation-one-of-the-reasons-we-may-feel-that-insight-is-elusive/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/11/img_7609-e1732787674987.jpeg</image:loc><image:title>Night sky.</image:title><image:caption>Night sky.</image:caption></image:image><lastmod>2024-11-30T02:44:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2023/01/06/morning-meditation-in-zen-buddhism-it-is-said/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2023/01/5c3abd17-163a-4cb8-8b31-30d3985e28e8-e1672995707210.jpeg</image:loc><image:title>Trees in Silhouette.</image:title></image:image><lastmod>2024-11-27T16:36:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/11/27/morning-meditation-in-this-very-fathom-long-body/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/11/img_7716.jpeg</image:loc><image:title>Sky, clouds, and trees.</image:title><image:caption>Sky, clouds, and trees. </image:caption></image:image><lastmod>2024-11-26T22:39:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/11/26/morning-meditation-from-the-time-we-acquire-the-sense-of-ourselves/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/11/img_7713-e1732571658492.jpeg</image:loc><image:title>Multicoloured boarder.</image:title><image:caption>Multicoloured boarder.</image:caption></image:image><lastmod>2024-11-25T22:03:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/11/24/something-went-wrong-while-posting-crossing-the-flood-resending-in-case-you-missed-it/</loc><lastmod>2024-11-25T15:14:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/11/21/crossing-the-flood/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/10/img_0737.jpeg</image:loc><image:title>Totnes leat.</image:title><image:caption>Totnes leat.</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2023/04/img_5792-e1681718184285.jpeg</image:loc><image:title>Totnes Leat.</image:title><image:caption>Totnes Leat. 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Willow growing in Totnes leat.</image:title><image:caption>Willow growing in Totnes leat.</image:caption></image:image><lastmod>2024-11-24T09:50:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/11/23/morning-meditation-when-we-understand-the-buddhist-teachings/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/11/img_7802-e1732308556112.jpeg</image:loc><image:title>Pink rose in the dark.</image:title><image:caption>Pink rose in the dark.</image:caption></image:image><lastmod>2024-11-22T20:50:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/11/22/morning-meditaton-performing-good-actions-merely-to-attain-fame/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/11/img_7819-e1732208225691.jpeg</image:loc><image:title>Clouds putting on a show above the trees.</image:title><image:caption>Clouds putting on a show above the trees.</image:caption></image:image><lastmod>2024-11-21T16:57:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/11/21/morning-meditation-the-spiritual-source-shines-clear/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/11/img_7729-e1732126387114.jpeg</image:loc><image:title>Moss</image:title><image:caption>Moss.</image:caption></image:image><lastmod>2024-11-20T18:14:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/11/20/morning-meditation-awareness-is-not-something-we-create/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/11/img_7762-e1732052694863.jpeg</image:loc><image:title>Winter Jasmine.</image:title><image:caption>Winter Jasmine. </image:caption></image:image><lastmod>2024-11-20T11:35:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/11/19/morning-meditation-strong-faith-combined-with-weak-intellect/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/11/img_7787-e1731952987387.jpeg</image:loc><image:title>A splash of cloud in a blue sky.</image:title><image:caption>A splash of cloud in a blue sky.</image:caption></image:image><lastmod>2024-11-18T18:07:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/11/18/morning-meditation-weakness-of-faith-combined-with-strength-of-intellect/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/11/img_7811-e1731857742939.jpeg</image:loc><image:title>Totnes Leat.</image:title><image:caption>Totnes Leat.</image:caption></image:image><lastmod>2024-11-17T15:36:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2013/08/02/the-buddhas-discovery-by-bhante-henepola-gunaratana/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/08/8-links-bhante-henepola-gunaratana.jpg</image:loc><image:title>8 links Bhante Henepola Gunaratana</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/08/workab-345.jpg</image:loc><image:title>Working Tibetan women photo via Athur Braverman</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/07/minipuds.jpg</image:loc><image:title>Mini puddings</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/07/exetercitycentre.jpg</image:loc><image:title>Exeter City Centre</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/07/workab.jpg</image:loc><image:title>WorkAB</image:title></image:image><lastmod>2024-11-17T12:22:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2013/08/07/buddha-by-ajahn-sumedho/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/08/shigetsu-bashi.jpg</image:loc><image:title>Shigetsu-bashi</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/08/jingo-ji-shingon.jpg</image:loc><image:title>Jingo-ji-Shingon</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/08/gochizan-nyorai-ji-220.jpg</image:loc><image:title>Buddha at Gochizan-Nyorai-ji</image:title><image:caption>Buddha at Gochizan-Nyorai-ji Photo © @KyotoDailyPhoto</image:caption></image:image><lastmod>2024-11-17T12:09:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/05/27/family-matters-by-ajahn-sumedho/</loc><lastmod>2024-11-16T22:23:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/11/17/morning-meditation-the-buddhas-path-is-one-of-waking-up-from-delusion/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/11/img_7806-e1731782147722.jpeg</image:loc><image:title>Bright white and pink flower.</image:title><image:caption>Bright white and pink flower.</image:caption></image:image><lastmod>2024-11-16T18:36:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2010/06/22/way-of-tea/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2010/06/greatmantea.jpg</image:loc><image:title>Great Man drinking Tea</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2010/06/greatmanteadetail.jpg</image:loc><image:title>Great Man Tea Detail</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2010/06/monkstea.jpg</image:loc><image:title>Korean Monks having Tea</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2010/06/teaset.jpg</image:loc><image:title>Green Tea set</image:title></image:image><lastmod>2024-11-15T18:16:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/04/05/morning-meditation-all-buddhas-teachings/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/04/img_7064-e1712302357301.jpeg</image:loc><image:title>Japanese photinia?</image:title><image:caption>Japanese photinia?</image:caption></image:image><lastmod>2024-11-15T16:56:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/04/06/morning-meditation-followers-of-buddha-are-always-poor/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/04/img_7073-e1712349995482.jpeg</image:loc><image:title>Seagull gliding above the silhouetted trees.</image:title><image:caption>Seagull gliding above the silhouetted trees.</image:caption></image:image><lastmod>2024-11-15T16:56:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/04/07/morning-meditation-just-as-any-living-beings-depend-on/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/04/img_7047-e1712430548781.jpeg</image:loc><image:title>Oregon Grape.</image:title><image:caption>Oregon Grape.</image:caption></image:image><lastmod>2024-11-15T16:56:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/04/08/morning-meditation-although-the-buddhas-teachings-still-exist/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/04/img_7083-e1712525074870.jpeg</image:loc><image:title>Tulip petal on the pavement.</image:title><image:caption>Tulip petal on the pavement.</image:caption></image:image><lastmod>2024-11-15T16:55:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/04/09/morning-meditation-when-we-are-mindful-and-accept-the-way-it-is/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/04/img_7079-e1712605006906.jpeg</image:loc><image:title>Tree full of white blossoms.</image:title><image:caption>Tree full of white blossoms.</image:caption></image:image><lastmod>2024-11-15T16:55:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/04/10/morning-meditation-let-go-of-the-sorrow-of-disgrace/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/04/img_7080-e1712683982601.jpeg</image:loc><image:title>Bluebells next to rocks.</image:title><image:caption>Bluebells next to rocks.</image:caption></image:image><lastmod>2024-11-15T16:55:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/04/11/morning-meditation-the-word-self-denotes-the-same-thing/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/04/img_7078-e1712820887895.jpeg</image:loc><image:title>Purple Tulip.</image:title><image:caption>Purple Tulip.</image:caption></image:image><lastmod>2024-11-15T16:54:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/04/12/morning-meditation-between-mind-and-mind-there-is-no-gap/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/04/img_7095-e1712861606289.jpeg</image:loc><image:title>Lenten rose.</image:title><image:caption>Lenten rose.</image:caption></image:image><lastmod>2024-11-15T16:54:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/04/14/morning-meditation-dont-think-about-buddha/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/04/img_0615-e1713032800502.png</image:loc><image:title>Violet Violas?</image:title><image:caption>Violet Violas?</image:caption></image:image><lastmod>2024-11-15T16:53:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/04/15/morning-meditation-it-is-interesting-to-see-the-way-ego-comes/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/04/img_7103-e1713168452216.jpeg</image:loc><image:title>Aircraft contrails crossing in a clear sky.</image:title><image:caption>Aircraft contrails crossing in a clear sky.</image:caption></image:image><lastmod>2024-11-15T16:53:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/04/16/morning-meditation-its-not-difficult-and-its-not-easy/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/04/img_7104-e1713215257667.jpeg</image:loc><image:title>Common Alder.</image:title><image:caption>Common Alder.</image:caption></image:image><lastmod>2024-11-15T16:53:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/04/17/morning-meditation-buddha-is-sanskrit-for-miraculously-aware/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/04/img_7094-e1713342092217.jpeg</image:loc><image:title>Yellow Willow.</image:title><image:caption>Yellow Willow.</image:caption></image:image><lastmod>2024-11-15T16:52:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/04/18/morning-meditation-whoever-sees-their-nature-is-buddha/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/04/img_7091-e1713384080225.jpeg</image:loc><image:title>Reddish leaf in amongst Lesser Celandine.</image:title><image:caption>Reddish leaf in amongst Lesser Celandine.</image:caption></image:image><lastmod>2024-11-15T16:52:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/04/19/morning-meditation-buddha-doesnt-observe-precepts/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/04/early-sycamore-leaves.jpg</image:loc><image:title>Early sycamore leaves.</image:title><image:caption>Early sycamore leaves.</image:caption></image:image><lastmod>2024-11-15T16:52:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/04/20/morning-meditation-when-you-hear-that-all-beings-are-buddha/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/04/img_7098-e1713599190251.jpeg</image:loc><image:title>Seagull gliding below the clouds.</image:title><image:caption>Seagull gliding below the clouds.</image:caption></image:image><lastmod>2024-11-15T16:51:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/04/21/morning-meditation-what-is-suppressed-is-expressed/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/04/img_7130-e1713634589871.jpeg</image:loc><image:title>Dandelion seeds.</image:title><image:caption>Dandelion seeds.</image:caption></image:image><lastmod>2024-11-15T16:51:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/04/22/morning-meditation-those-who-have-found-the-way/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/04/img_7137-e1713777028442.jpeg</image:loc><image:title>Choisya 'Aztec Pearl'?</image:title><image:caption>Choisya 'Aztec Pearl'?</image:caption></image:image><lastmod>2024-11-15T16:50:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/04/23/morning-meditation-meditate-for-its-own-sake/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/04/img_7135-e1713792353478.jpeg</image:loc><image:title>Mid morning moon.</image:title><image:caption>Mid morning moon.</image:caption></image:image><lastmod>2024-11-15T16:50:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/04/24/morning-meditation-even-if-you-explain-1000s-of-sutras/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/04/img_7131-e1713896441845.jpeg</image:loc><image:title>Dark maroon leaves coming through some railings.</image:title><image:caption>Dark maroon leaves coming through some railings.</image:caption></image:image><lastmod>2024-11-15T16:50:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/04/25/morning-meditation-dont-invite-the-future/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/04/img_7145.jpeg</image:loc><image:title>New moon over Totnes.</image:title><image:caption>New moon over Totnes.</image:caption></image:image><lastmod>2024-11-15T16:49:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/04/27/morning-meditation-if-there-were-no-unborn-unconditioned/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/04/img_7127-e1714163349809.jpeg</image:loc><image:title>Flowers growing by a wall.</image:title><image:caption>Flowers growing by a wall.</image:caption></image:image><lastmod>2024-11-15T16:49:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/04/28/morning-meditation-nature-of-mind-is-basically-empty/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/04/img_7152-e1714230423518.jpeg</image:loc><image:title>Snails making a home in a stone wall.</image:title><image:caption>Snails making a home in a stone wall.</image:caption></image:image><lastmod>2024-11-15T16:49:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/04/29/morning-meditation-buddhas-dont-practise-nonsense/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/04/img_7155-e1714321113946.jpeg</image:loc><image:title>Bodhidharma and Guanyin.</image:title><image:caption>Bodhidharma and Guanyin. </image:caption></image:image><lastmod>2024-11-15T16:48:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/04/30/morning-meditation-buddha-isnt-one-sided/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/04/img_7150-e1714463542877.jpeg</image:loc><image:title>Green and red plant hanging out the wall.</image:title><image:caption>Green and red plant hanging out the wall.</image:caption></image:image><lastmod>2024-11-15T16:48:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/05/01/morning-meditation-dont-make-decisions-on-the-strength-of-desires/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/04/img_7146-e1714502082512.jpeg</image:loc><image:title>Red rose bud.</image:title><image:caption>Red rose bud.</image:caption></image:image><lastmod>2024-11-15T16:47:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/05/03/morning-meditation-just-know-yourself/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/05/img_7175-e1714684580884.jpeg</image:loc><image:title>Totnes leat.</image:title><image:caption>Totnes leat.</image:caption></image:image><lastmod>2024-11-15T16:47:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/05/04/morning-meditation-in-regard-to-training-the-mind/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/05/img_7181-e1714750040728.jpeg</image:loc><image:title>New green and copper leaves.</image:title><image:caption>New green and copper leaves.</image:caption></image:image><lastmod>2024-11-15T16:46:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/05/05/morning-meditation-our-mortal-nature-is-buddha-nature/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/05/img_7186-e1714893306125.jpeg</image:loc><image:title>Flower Bank.</image:title><image:caption>Flower Bank.</image:caption></image:image><lastmod>2024-11-15T16:46:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/05/02/morning-meditation-just-listening-to-the-dharma-rain/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/05/img_7086-e1714584671746.jpeg</image:loc><image:title>Raining.</image:title><image:caption>Raining.</image:caption></image:image><lastmod>2024-11-15T16:46:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/05/06/morning-meditation-its-hard-training-the-mind/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/05/img_7190.jpeg</image:loc><image:title>Sharpham Hill behind a rooftop.</image:title><image:caption>Sharpham Hill behind a rooftop.</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/05/img_7189-e1714932913660.jpeg</image:loc><image:title>Cream Rhododendron and Ivy.</image:title><image:caption>Cream Rhododendron and Ivy.</image:caption></image:image><lastmod>2024-11-15T16:45:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/05/08/morning-meditation-joy-is-not-something-we-can-grasp/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/05/img_7153-e1715112419555.jpeg</image:loc><image:title>White and pink symphytum? With bluebells.</image:title><image:caption>White and pink symphytum? With bluebells.</image:caption></image:image><lastmod>2024-11-15T16:45:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/05/07/morning-meditation-dont-let-your-insights-get-washed-away/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/05/img_7191-e1715069933913.jpeg</image:loc><image:title>Sunshine on the trees.</image:title><image:caption>Sunshine on the trees. </image:caption></image:image><lastmod>2024-11-15T16:44:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/05/09/morning-meditation-in-the-absence-of-thought-coverings/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/05/img_7197-e1715241595874.jpeg</image:loc><image:title>Pinkish Rose.</image:title><image:caption>Pinkish Rose.</image:caption></image:image><lastmod>2024-11-15T16:44:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/05/10/morning-meditation-its-nearly-the-future/</loc><lastmod>2024-11-15T16:42:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/05/12/morning-meditation-every-good-quality/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/05/img_7213-e1715459086978.jpeg</image:loc><image:title>Young Rose leaves.</image:title><image:caption>Young Rose leaves.</image:caption></image:image><lastmod>2024-11-15T16:41:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/05/13/morning-meditation-we-never-leave-the-present-moment/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/05/img_7208-e1715550205551.jpeg</image:loc><image:title>Pink petals in green leaves.</image:title><image:caption>Pink petals in green leaves.</image:caption></image:image><lastmod>2024-11-15T16:41:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/05/14/morning-meditation-this-way-of-going-from-believing-something-to-not-believing-something/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/05/img_7187-e1715634456165.jpeg</image:loc><image:title>Blue blossom ceanothus.</image:title><image:caption>Blue blossom ceanothus.</image:caption></image:image><lastmod>2024-11-15T16:40:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/05/16/morning-meditation-we-often-call-these-things-the-defilements/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/05/img_7210.jpeg</image:loc><image:title>img_7210</image:title><image:caption>Crimson Spot Rockrose.

Morning Meditation: We often call these things the defilements, but we can see that they are just instincts which are out of control.
Buddhadasa</image:caption></image:image><lastmod>2024-11-15T16:40:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/05/14/morning-meditation-anguishing-about-what-we-have-or-have-not-got/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/05/img_7199-e1715720466260.jpeg</image:loc><image:title>Mixed clouds.</image:title><image:caption>Mixed clouds.</image:caption></image:image><lastmod>2024-11-15T16:40:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/05/17/morning-meditation-in-buddhism-we-use-the-term/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/05/img_6138-e1715891967688.jpeg</image:loc><image:title>Hawksbeard?</image:title><image:caption>Hawksbeard?</image:caption></image:image><lastmod>2024-11-15T16:39:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/05/18/morning-meditation-when-buddhists-talk-of-here-and-now/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/05/img_7132-e1716018565891.jpeg</image:loc><image:title>Herb-robert?</image:title><image:caption>Herb-robert?</image:caption></image:image><lastmod>2024-11-15T16:39:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/05/19/morning-meditation-the-sutras-say/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/05/img_7231-e1716104780512.jpeg</image:loc><image:title>Dandelion on the wall.</image:title><image:caption>Dandelion on the wall.</image:caption></image:image><lastmod>2024-11-15T16:38:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/05/21/morning-meditation-buddha-wisdom-which-is-beyond-imagination/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/05/img_7207-e1716237185114.jpeg</image:loc><image:title>Floating clouds in a blue sky.</image:title><image:caption>Floating clouds in a blue sky.</image:caption></image:image><lastmod>2024-11-15T16:38:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/05/20/morning-meditation-when-training-the-mind/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/05/img_7223-e1716151199262.jpeg</image:loc><image:title>Herb-Robert.</image:title><image:caption>Herb-Robert.</image:caption></image:image><lastmod>2024-11-15T16:38:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/05/22/morning-meditation-even-in-very-difficult-circumstances/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/05/img_7222-e1716323566315.jpeg</image:loc><image:title>Pink rose.</image:title><image:caption>Pink rose.</image:caption></image:image><lastmod>2024-11-15T16:37:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/05/23/morning-meditation-somebody-who-is-always-saying-im-no-good/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/05/img_7228-e1716403163697.jpeg</image:loc><image:title>Leaves on some railings.</image:title><image:caption>Leaves on some railings.</image:caption></image:image><lastmod>2024-11-15T16:36:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/11/16/morning-meditation-delusion-and-awareness-are-not-static-forces/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/11/img_7785-e1731688445156.jpeg</image:loc><image:title>Clouds are putting on a display in the azure sky.</image:title><image:caption>Clouds are putting on a display in the azure sky.</image:caption></image:image><lastmod>2024-11-16T16:37:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/11/15/morning-meditation-according-to-buddhism-it-is-very-important-to-understand/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/11/img_7772-e1731662515572.jpeg</image:loc><image:title>Autumn leaves.</image:title><image:caption>Autumn leaves.</image:caption></image:image><lastmod>2024-11-15T09:23:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2013/09/12/vipassana-as-taught-by-the-mahasi-sayadaw-of-burma/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/09/jn-014-200.jpg</image:loc><image:title>JN--014-200</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/09/cd-jn-033-250.jpg</image:loc><image:title>CD-JN--033-250</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/09/cd-jn-021-300.jpg</image:loc><image:title>CD-JN--021-300</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/07/mahasisayadaw.jpeg</image:loc><image:title>Mahasi Sayadaw</image:title></image:image><lastmod>2024-11-14T20:55:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/11/13/thinking-makes-it-so-by-ajahn-sumedho/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2022/10/ajahn-sumedho-thinking-makes-it-so.jpg</image:loc><image:title>Ajahn Sumedho - Thinking Makes It so</image:title></image:image><lastmod>2024-11-13T18:31:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/05/24/morning-meditation-it-isnt-question-of-thinking-in-terms-of-becoming/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/05/img_7233-e1716488918430.jpeg</image:loc><image:title>Quaking-grasses.</image:title><image:caption>Quaking-grasses.</image:caption></image:image><lastmod>2024-11-12T20:52:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/05/25/morning-meditation-if-you-attain-anything-at-all/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/05/img_7229-e1716579222650.jpeg</image:loc><image:title>Serbian Bellflower.</image:title><image:caption>Serbian Bellflower.</image:caption></image:image><lastmod>2024-11-12T20:52:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/05/26/morning-meditation-i-dont-like-dukkha/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/05/img_7252-e1716662814504.jpeg</image:loc><image:title>Plants growing in a rock wall.</image:title><image:caption>Plants growing in a rock wall.

Morning Meditation: I don't like dukkha.
Zen Graffiti</image:caption></image:image><lastmod>2024-11-12T20:51:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/05/27/morning-meditation-we-know-how-envy-and-jealousy-can-poison-a-persons-character/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/05/img_7240-e1716755342549.jpeg</image:loc><image:title>Big reddish sky with seagulls.</image:title><image:caption>Big reddish sky with seagulls. </image:caption></image:image><lastmod>2024-11-12T20:50:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/05/28/morning-meditation-unskilful-deeds-are-better-left-undone/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/05/img_7257.jpeg</image:loc><image:title>img_7257</image:title><image:caption>Chilean Rhubarb, Bicycle, Totnes Leet.

Morning Meditation: Unskilful deeds are better left undone, as they torment us afterwards. Good deed's are better done without regrets.
Dhammapada</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/05/img_7250-e1716826374785.jpeg</image:loc><image:title>Maidenhair Spleenwort.</image:title><image:caption>Maidenhair Spleenwort.</image:caption></image:image><lastmod>2024-11-12T20:50:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/05/29/morning-meditation-try-doing-a-job-any-job/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/05/img_7196-e1716927947906.jpeg</image:loc><image:title>Trees against the sky.</image:title><image:caption>Trees against the sky. </image:caption></image:image><lastmod>2024-11-12T20:50:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/05/30/morning-meditation-if-anything-is-to-be-done/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/05/img_7249-e1717010393309.jpeg</image:loc><image:title>Beech leaves shading some Aubretia.</image:title><image:caption>Beech leaves shading some Aubretia.</image:caption></image:image><lastmod>2024-11-12T20:49:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/05/31/morning-meditation-those-who-see-the-real-are-released/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/05/img_7234-e1717144421123.jpeg</image:loc><image:title>Trees against a clear blue sky.</image:title><image:caption>Trees against a clear blue sky.</image:caption></image:image><lastmod>2024-11-12T20:49:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/06/01/morning-meditation-unskilful-deeds-are-better-left-undone-2/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/05/img_7257-1-e1717177201920.jpeg</image:loc><image:title>Chilean Rhubarb, Bicycle, Totnes Leet.</image:title><image:caption>Chilean Rhubarb, Bicycle, Totnes Leet.</image:caption></image:image><lastmod>2024-11-12T20:48:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/06/02/morning-meditation-the-whole-world-is-cause-and-effect/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/05/img_7254-e1717266622277.jpeg</image:loc><image:title>Clouds enjoying the evening sunshine.</image:title><image:caption>Clouds enjoying the evening sunshine.</image:caption></image:image><lastmod>2024-11-12T20:48:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/06/03/morning-meditation-i-appear-in-the-midst-of-the-activities-of-all-sentient-beings/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/05/img_7245-e1717352014630.jpeg</image:loc><image:title>Pink rose.</image:title><image:caption>Pink rose.</image:caption></image:image><lastmod>2024-11-12T20:48:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/06/05/morning-meditation-arent-we-living-in-awareness/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/05/img_7238-e1717536848514.jpeg</image:loc><image:title>Big red sunset.</image:title><image:caption>Big red sunset.</image:caption></image:image><lastmod>2024-11-12T20:47:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/06/06/morning-meditation-the-difficulty-starts-with-interpretations/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/06/img_7173-e1717619146641.jpeg</image:loc><image:title>Seagull flying home.</image:title><image:caption>Seagull flying home.</image:caption></image:image><lastmod>2024-11-12T20:47:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/06/07/morning-meditation-among-all-living-things-mountains-and-rivers-grasses-and-trees/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/06/img_7136-e1717677077154.jpeg</image:loc><image:caption>Two seagulls against a blue sky.</image:caption></image:image><lastmod>2024-11-12T20:46:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/06/08/morning-meditation-theres-no-truth-corresponding-to-the-word-truth/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/06/img_7237-e1717794846683.jpeg</image:loc><image:caption>Soft clouds above the trees.</image:caption></image:image><lastmod>2024-11-12T20:46:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/06/11/morning-meditation-buddhas-and-sentient-beings/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/06/img_7256-e1718045198148.jpeg</image:loc><image:title>Wild Leek in amongst putting on a show.</image:title><image:caption>Wild Leek in amongst putting on a show.</image:caption></image:image><lastmod>2024-11-12T20:46:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/06/12/morning-meditation-our-bodies-do-not-belong-to-us/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/06/img_7236-e1718129235829.jpeg</image:loc><image:title>Clouds with a golden underside.</image:title><image:caption>Clouds with a golden underside. </image:caption></image:image><lastmod>2024-11-12T20:45:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/06/13/morning-meditation-whether-directly-or-indirectly/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/06/img_7285-e1718265409503.jpeg</image:loc><image:title>Two seagulls racing the clouds.</image:title><image:caption>Two seagulls racing the clouds. </image:caption></image:image><lastmod>2024-11-12T20:45:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/06/14/morning-meditation-we-all-have-to-learn-the-comfort-of-being-ourselves/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/06/img_7274-e1718300954858.jpeg</image:loc><image:title>Thistles</image:title><image:caption>Thistles.</image:caption></image:image><lastmod>2024-11-12T20:44:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/06/15/morning-meditation-self-occurring-wisdom-is-pure-from-the-beginning/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/06/img_7286-e1718400085848.jpeg</image:loc><image:title>Hanging Sedge and wild Honeysuckle.</image:title><image:caption>Hanging Sedge and wild Honeysuckle.</image:caption></image:image><lastmod>2024-11-12T20:44:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/06/16/morning-meditation-our-practice-of-what-is-meaningful/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/06/img_7293-e1718476976427.jpeg</image:loc><image:title>Red and green leaves against the wall. (Aaron’s Beard?)</image:title><image:caption>Red and green leaves against the wall. (Aaron’s Beard?)</image:caption></image:image><lastmod>2024-11-12T20:44:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/06/17/morning-meditation-all-things-are-buddha-things/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/06/img_7287-e1718574734423.jpeg</image:loc><image:caption>Mix of flowers.</image:caption></image:image><lastmod>2024-12-02T19:57:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/06/18/morning-meditation-buddhist-countries-are-no-different-to-any-other/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/06/img_7301-e1718653576218.jpeg</image:loc><image:title>Rainbow colours.</image:title><image:caption>Rainbow colours.</image:caption></image:image><lastmod>2024-11-12T20:42:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/06/19/morning-meditation-whether-we-know-it-or-not/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/06/img_7282-e1718736183797.jpeg</image:loc><image:title>Young Sycamore leaves.</image:title><image:caption>Young Sycamore leaves.</image:caption></image:image><lastmod>2024-11-12T20:41:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/06/20/morning-meditation-if-you-have-understood-you-walk-hand-in-hand-with-all-the-buddhas/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/06/img_7306-e1718873095452.jpeg</image:loc><image:title>Wild plants on the bank of Totnes Leat.</image:title><image:caption>Wild plants on the bank of Totnes Leat.

Morning Meditation: Again I ask you, can you fully comprehend the Unmoving Ground you were originally endowed with before your parents gave birth to you? If you have understood, you walk hand in hand with all the Buddhas and Patriarchs of the three time-periods.
Kusan Sunim</image:caption></image:image><lastmod>2024-11-12T20:41:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/06/21/morning-meditation-whenever-the-desire-to-move/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/06/img_7316-e1718911136424.jpeg</image:loc><image:title>Fancy clouds above the trees.</image:title><image:caption>Fancy clouds above the trees.</image:caption></image:image><lastmod>2024-11-12T20:40:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/06/22/morning-meditation-buddhist-meditation-has-nothing-to-do-with-time-or-attainment/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/06/img_7273-e1718975051969.jpeg</image:loc><image:title>Puffy clouds in a blue sky.</image:title><image:caption>Puffy clouds in a blue sky.</image:caption></image:image><lastmod>2024-11-12T20:40:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/06/23/morning-meditation-even-when-living-in-the-common-world/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/06/img_7321.jpeg</image:loc><image:title>Pink Roses.</image:title><image:caption>Pink Roses.</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/06/img_7281-e1719073208202.jpeg</image:loc><image:title>Newish moon.</image:title><image:caption>Newish moon.</image:caption></image:image><lastmod>2024-11-12T20:40:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/06/24/morning-meditation-an-intuitive-moment-is-not-a-rational-moment/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/06/img_7320-e1719174276861.jpeg</image:loc><image:title>Pink Rose.</image:title><image:caption>Pink Rose.</image:caption></image:image><lastmod>2024-11-12T20:39:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/06/25/morning-meditation-when-trying-to-be-still-by-stopping-movement/</loc><lastmod>2024-11-12T20:39:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/06/26/morning-meditation-the-tongue-which-produces-careless-speech/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/06/img_7315-e1719353928843.jpeg</image:loc><image:title>Wild clouds above the trees.</image:title><image:caption>Wild clouds above the trees.</image:caption></image:image><lastmod>2024-11-12T20:39:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/06/27/morning-meditation-a-reasonably-controlled-lifestyle/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/06/img_7322-e1719401188157.jpeg</image:loc><image:title>Poppies.</image:title><image:caption>Poppies.</image:caption></image:image><lastmod>2024-11-12T20:38:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/06/28/morning-meditation-listening-to-a-dharma-talk-is-like-walking-on-thin-ice/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/06/img_7259-e1719501871937.jpeg</image:loc><image:title>Soft clouds above the trees.</image:title><image:caption>Soft clouds above the trees.</image:caption></image:image><lastmod>2024-11-12T20:38:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/06/29/morning-meditation-if-one-universally-shines-over-all-sentient-beings/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/06/img_7314-e1719609362875.jpeg</image:loc><image:title>Clouds in blue sky.</image:title><image:caption>Clouds in blue sky. </image:caption></image:image><lastmod>2024-11-12T20:37:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/06/30/morning-meditation-sometimes-our-things-cause-us-great-aggravation/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/06/img_7335-e1719689090513.jpeg</image:loc><image:title>Bindweed by a concrete post.</image:title><image:caption>Bindweed by a concrete post. </image:caption></image:image><lastmod>2024-11-12T20:37:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/07/01/morning-meditation-everyone-has-buddha-nature/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/06/img_7333-e1719756711636.jpeg</image:loc><image:title>Mixed flowerbed.</image:title><image:caption>Mixed flowerbed.</image:caption></image:image><lastmod>2024-11-12T20:37:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/07/02/morning-meditation-anyone-who-knows-that-soy-sauce-is-salty/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/06/img_7339-e1719832357667.jpeg</image:loc><image:title>Clouds above some telephone lines.</image:title><image:caption>Clouds above some telephone lines.</image:caption></image:image><lastmod>2024-11-12T20:36:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/07/04/morning-meditation-if-only-beings-would-recognise-their-own-true-face/</loc><lastmod>2024-11-12T20:36:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/07/03/morning-meditation-everything-is-true-nature/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/06/img_7329-e1719956734284.jpeg</image:loc><image:title>Red Roses.</image:title><image:caption>Red Roses. </image:caption></image:image><lastmod>2024-11-12T20:35:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/07/05/morning-meditation-when-practising-buddhist-meditation/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/06/img_7342-e1720103656735.jpeg</image:loc><image:title>Pink Rose.</image:title><image:caption>Pink Rose.</image:caption></image:image><lastmod>2024-11-12T20:35:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/07/07/morning-meditation-in-order-to-recognise-the-essential-nature/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2023/12/img_7343-e1720196202442.jpeg</image:loc><image:title>Purply pink roses.</image:title><image:caption>Purply pink roses.</image:caption></image:image><lastmod>2024-11-12T20:35:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/07/09/morning-meditation-dont-get-distracted/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/07/img_7361-e1720470586142.jpeg</image:loc><image:title>Shadows.</image:title><image:caption>Shadows.</image:caption></image:image><lastmod>2024-11-12T20:34:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/07/10/morning-meditation-those-who-think-this-is-me/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/07/img_7328-e1720596800856.jpeg</image:loc><image:title>Multicolour leaves next to a stonewall.</image:title><image:caption>Multicolour leaves next to a stonewall. </image:caption></image:image><lastmod>2024-11-12T20:34:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/07/11/morning-meditation-the-nature-of-the-tea-itself-is-that-of-no-mind/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/07/img_7332-e1720685910500.jpeg</image:loc><image:title>Marigolds.</image:title><image:caption>Marigolds. </image:caption></image:image><lastmod>2024-11-12T20:33:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/07/12/morning-meditation-here-in-this-moment/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/07/img_7353-e1720703723248.jpeg</image:loc><image:title>Purple Bindweed.</image:title><image:caption>Purple Bindweed.</image:caption></image:image><lastmod>2024-11-12T20:33:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/07/13/morning-meditation-buddhist-meditation-drags-us/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/07/img_7356-e1720816819695.jpeg</image:loc><image:title>English Lavender.</image:title><image:caption>English Lavender.</image:caption></image:image><lastmod>2024-11-12T20:32:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/07/14/morning-meditation-if-we-diligently-undertake-a-task/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/07/img_7372-e1720887667317.jpeg</image:loc><image:title>Brick wall, fence, small blue flowers.</image:title><image:caption>Brick wall, fence, small blue flowers.</image:caption></image:image><lastmod>2024-11-12T20:32:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/07/15/morning-meditation-when-were-not-awake/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/07/img_7379-e1720996125514.jpeg</image:loc><image:title>Thistles.</image:title><image:caption>Thistles.</image:caption></image:image><lastmod>2024-11-12T20:32:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/07/17/morning-meditation-in-the-heart-sutra-the-word-not-as-in-not-born/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/07/img_7369-e1721205806952.jpeg</image:loc><image:title>Flower bed.</image:title><image:caption>Flower bed.</image:caption></image:image><lastmod>2024-11-12T20:31:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/07/19/morning-meditation-we-can-give-time-to-the-mind-really-wanting-to-make-it-better-and-better/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/07/img_7359-e1721322821164.jpeg</image:loc><image:title>A fancy hedge row.</image:title><image:caption>A fancy hedge row.</image:caption></image:image><lastmod>2024-11-12T20:29:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/07/20/morning-meditation-those-who-follow-the-way/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/07/img_7381-e1721414352888.jpeg</image:loc><image:title>Tree in the sunshine.</image:title><image:caption>Tree in the sunshine.</image:caption></image:image><lastmod>2024-11-12T20:29:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/07/21/morning-meditation-reality-and-me-are-one-the-trouble-is/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/07/img_7389-e1721550582783.jpeg</image:loc><image:title>A rose reaching a blue sky.</image:title><image:caption>A rose reaching a blue sky.</image:caption></image:image><lastmod>2024-11-12T20:28:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/07/24/morning-meditation-an-ancient-said-that-non-mind-embodies-and-fulfils/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/07/img_7344-e1721758964229.jpeg</image:loc><image:title>Pink roses.</image:title><image:caption>Pink roses.</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/07/img_7327.jpeg</image:loc><image:title>Warang
W 216 T</image:title><image:caption>Warang
W 216 T</image:caption></image:image><lastmod>2024-11-12T20:27:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/07/23/morning-meditation-i-cannot-tolerate-much-suffering/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/07/img_7378-e1721685457223.jpeg</image:loc><image:title>Moss and leaves on the pavement.</image:title><image:caption>Moss and leaves on the pavement.</image:caption></image:image><lastmod>2024-11-12T20:27:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/07/26/morning-meditation-there-is-the-expression/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/07/img_7414-e1721927934406.jpeg</image:loc><image:title>Pink roses.</image:title><image:caption>Pink roses.</image:caption></image:image><lastmod>2024-11-12T20:03:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/07/27/morning-meditaton-warm-sunshine-covers-the-earth/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/07/img_7399-e1722066914166.jpeg</image:loc><image:title>Yellow hedge. (Butterscotch Euonymus?)</image:title><image:caption>Yellow hedge. (Butterscotch Euonymus?)</image:caption></image:image><lastmod>2024-11-12T20:03:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/07/28/morning-meditation-truth-is-truth/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/07/img_7418-e1722115257943.jpeg</image:loc><image:title>Japanese Maple with grass seeds.</image:title><image:caption>Japanese Maple with grass seeds.</image:caption></image:image><lastmod>2024-11-12T20:03:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/07/29/morning-meditation-furthermore-all-ways-of-earning-a-living-and-all-arts/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/07/img_7391-e1722238757903.jpeg</image:loc><image:title>Flowerbed</image:title><image:caption>Flowerbed. </image:caption></image:image><lastmod>2024-11-12T20:02:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/07/31/morning-meditation-the-deathless-is-a-way-of-life/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/07/img_7417-e1722368583528.jpeg</image:loc><image:title>Dead Ivy popping through a hole in a fence.</image:title><image:caption>Dead Ivy popping through a hole in a fence.</image:caption></image:image><lastmod>2024-11-12T20:02:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/08/01/morning-meditation-do-not-gulp-the-tea-but-sip-it-slowly/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/07/img_7385-e1722459295260.jpeg</image:loc><image:title>A Pink Rose.</image:title><image:caption>A Pink Rose.</image:caption></image:image><lastmod>2024-11-12T20:01:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/08/02/morning-meditation-awareness-you-can-chew-gum-wash-up-and-listen/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/07/img_7392-e1722537142502.jpeg</image:loc><image:title>Colourful flower bed.</image:title><image:caption>Colourful flower bed.</image:caption></image:image><lastmod>2024-11-12T20:01:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/08/03/morning-meditation-have-you-not-heard/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/07/img_7419-e1722610672285.jpeg</image:loc><image:title>Orange flowers growing across the pavement.</image:title><image:caption>Orange flowers growing across the pavement.</image:caption></image:image><lastmod>2024-11-12T20:00:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/08/04/morning-meditation-it-is-certain-that-we-have-seeds-of-happiness/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/07/img_7412-e1722705935363.jpeg</image:loc><image:title>Flower hanging boxes.</image:title><image:caption>Flower hanging boxes. </image:caption></image:image><lastmod>2024-11-12T20:00:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/08/06/morning-meditation-very-naturally-mind-and-dharmas-emerge/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/08/img_7431-e1722887030958.jpeg</image:loc><image:title>Pavement with a red leaf and small pink flowers.</image:title><image:caption>Pavement with a red leaf and small pink flowers.</image:caption></image:image><lastmod>2024-11-12T20:00:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/08/07/afternoon-meditation-those-who-seek-the-buddha-and-dharma/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/08/img_7433-e1722978384409.jpeg</image:loc><image:title>Bird in a tree with some fancy clouds in the sky.</image:title><image:caption>Bird in a tree with some fancy clouds in the sky.</image:caption></image:image><lastmod>2024-11-12T19:59:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/08/05/morning-meditation-you-are-not-able-to-dismiss-lingering-habits/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/07/img_7393-e1722806182337.jpeg</image:loc><image:title>Grey sky, dark trees.</image:title><image:caption>Grey sky, dark trees.</image:caption></image:image><lastmod>2024-11-12T19:59:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/08/08/morning-meditation-kindness-and-the-good-heart-2/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/08/img_7430-e1723051047197.jpeg</image:loc><image:title>Two pink roses.</image:title><image:caption>Two pink roses.</image:caption></image:image><lastmod>2024-11-12T19:58:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/08/09/morning-meditation-give-birth-to-the-mind/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/08/img_7427-e1723189197981.jpeg</image:loc><image:title>Big Sky.</image:title><image:caption>Big Sky.</image:caption></image:image><lastmod>2024-11-12T19:58:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/08/10/morning-meditation-consciousness-clings-to-many-forms/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/08/img_7438-e1723228904213.jpeg</image:loc><image:title>Rose leaves and raindrops.</image:title><image:caption>Rose leaves and raindrops.</image:caption></image:image><lastmod>2024-11-12T19:58:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/08/11/morning-meditation-when-you-awaken-to-the-unique-and-wonderful-dharm/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/08/img_7442-e1723312405719.jpeg</image:loc><image:title>Small pink flower amongst large green leaves.</image:title><image:caption>Small pink flower amongst large green leaves.</image:caption></image:image><lastmod>2024-11-12T19:57:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/08/13/morning-meditation-knowing-the-root-cause-of-dukkha/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/08/img_7180-e1723484003408.jpeg</image:loc><image:title>Dark clouds.</image:title><image:caption>Dark clouds.</image:caption></image:image><lastmod>2024-11-12T19:57:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/08/14/morning-meditation-after-practising-meditation-for-a-while/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/08/img_6490-e1723574532706.jpeg</image:loc><image:title>Yellow Flower, common rock-rose.</image:title><image:caption>Yellow Flower, common rock-rose.</image:caption></image:image><lastmod>2024-11-12T19:56:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/08/12/morning-meditation-those-who-cross-this-teeming-sea/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/08/img_7397-e1723411387456.jpeg</image:loc><image:title>Hedge Bindweed.</image:title><image:caption>Hedge Bindweed.</image:caption></image:image><lastmod>2024-11-12T19:56:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/08/15/morning-meditation-whoever-perceives-that-all-characteristics/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/08/img_7444-e1723665274406.jpeg</image:loc><image:title>Colourful flower bed.</image:title><image:caption>Colourful flower bed.</image:caption></image:image><lastmod>2024-11-12T19:55:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/08/20/morning-meditation-in-consequence-a-perception-of-the-path-will-no-longer-occur-to-him/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/08/img_7360-e1724094719141.jpeg</image:loc><image:title>Lavender.</image:title><image:caption>Lavender.</image:caption></image:image><lastmod>2024-11-12T19:55:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/08/16/morning-meditation-with-thoughts-clear-sitting-silently/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/08/img_7434-e1723792400319.jpeg</image:loc><image:title>Early Sun breaking up the soft clouds.</image:title><image:caption>Early Sun breaking up the soft clouds.</image:caption></image:image><lastmod>2024-11-12T19:55:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/08/17/morning-meditation-there-is-no-need-to-have-any-special-attitude/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/08/img_7437-e1723840478971.jpeg</image:loc><image:title>Raindrops on rose leaves.</image:title><image:caption>Raindrops on rose leaves.</image:caption></image:image><lastmod>2024-11-12T19:54:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/08/24/morning-meditation-meditation-creates-havoc-its-meant-to-do-that/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/08/img_7462-e1724440255429.jpeg</image:loc><image:title>Rather beautiful plant that has seeded.</image:title><image:caption>Rather beautiful plant that has seeded.</image:caption></image:image><lastmod>2024-11-12T19:54:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/08/26/morning-meditation-make-a-thorough-study-of-the-buddha-dharma/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/08/img_7487-e1724608386874.jpeg</image:loc><image:title>Autumn leaves.</image:title><image:caption>Autumn leaves. </image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/04/img_7117-e1714077715402.jpeg</image:loc><image:title>Puffy clouds.</image:title><image:caption>Puffy clouds.</image:caption></image:image><lastmod>2024-11-12T19:53:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/08/30/morning-meditation-theres-probably-nothing-more-beautiful/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/08/img_7491-e1724958201708.jpeg</image:loc><image:title>A rosebud in the rain.</image:title><image:caption>A rosebud in the rain.</image:caption></image:image><lastmod>2024-11-12T19:53:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/08/31/morning-meditation-good-gotama-buddha-what-is-minds-resort/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/08/img_7478-e1725041087898.jpeg</image:loc><image:title>Red Rowan.</image:title><image:caption>Red Rowan.</image:caption></image:image><lastmod>2024-11-12T19:53:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/09/03/morning-meditation-our-reaction-is-a-conditioned-one/</loc><lastmod>2024-11-12T19:52:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/09/24/morning-meditation-remember-that-calmness-and-compassion/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/09/img_7612-e1727118028781.jpeg</image:loc><image:title>Almost full moon.</image:title><image:caption>Almost full moon.</image:caption></image:image><lastmod>2024-11-12T19:51:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/09/25/morning-meditation-please-dont-become-frustrated-or-depressed-on-account-of-this-inability-to-control-the-mind/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/09/img_7618-e1727211005505.jpeg</image:loc><image:title>Leaves on a branch.</image:title><image:caption>Leaves on a branch.</image:caption></image:image><lastmod>2024-11-12T19:51:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/09/27/morning-meditation-let-the-mind-open/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/09/img_7614-e1727365072294.jpeg</image:loc><image:title>A Pink/purple rose.</image:title><image:caption>A Pink/purple rose.</image:caption></image:image><lastmod>2024-11-12T19:51:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/11/13/morning-meditation-the-idea-you-know/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/11/img_7777-e1731440942617.jpeg</image:loc><image:title>Kiss-me-over-the-garden-gate.</image:title><image:caption>Kiss-me-over-the-garden-gate.</image:caption></image:image><lastmod>2024-11-12T19:50:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2014/04/05/awareness-if-i-manage-to-restrain-my-mind-by-acharya-shantideva/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/04/yogen-in-2-280.jpg</image:loc><image:title>Yogen-in-2-280</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/04/stone-buddhas280.jpg</image:loc><image:title>Stone Buddhas Photo © @KyotoDailyPhoto</image:title><image:caption>Stone Buddhas Photo © @KyotoDailyPhoto</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/04/elephant-libya_5041_petroglyphs_tadrart_acacus_luca_galuzzi_2007.jpg</image:loc><image:title>elephant Libya_5041_Petroglyphs_Tadrart_Acacus_Luca_Galuzzi_2007</image:title></image:image><lastmod>2024-11-12T14:24:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/11/12/morning-meditation-as-we-navigate-the-waves-of-existence/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/11/img_7776-e1731362470993.jpeg</image:loc><image:title>A read in amongst some other leaves by the kerbside.</image:title><image:caption>A read in amongst some other leaves by the kerbside. </image:caption></image:image><lastmod>2024-11-11T22:02:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2010/02/03/snoring-as-meditation/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2010/02/pathmh.jpg</image:loc><image:title>PathMH</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2010/02/reclining-buddha.jpg</image:loc><image:title>Reclining-Buddha</image:title></image:image><lastmod>2024-11-11T12:25:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2022/11/20/morning-meditation-im-sure-you-know/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2022/11/63fdad35-a284-4fb9-9a28-b19f1409c5e2-e1668938660325.jpeg</image:loc><image:title>Red, Orange, Green, with a flash of yellow.</image:title></image:image><lastmod>2024-11-11T12:16:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/06/10/morning-meditation-now-during-this-intermediate-period-of-the-bardo-of-this-life/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/06/img_7247-e1717966861616.jpeg</image:loc><image:title>Pink roses.</image:title><image:caption>Pink roses.</image:caption></image:image><lastmod>2024-11-11T12:15:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/11/09/morning-meditation-to-cultivate-virtue/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/11/img_7731.jpeg</image:loc><image:title>Tree silhouette on a distant Hill.</image:title><image:caption>Tree silhouette on a distant Hill.</image:caption></image:image><lastmod>2024-11-10T16:57:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/11/11/morning-meditation-when-the-mind-is-empty-in-line-with-its-nature/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/11/img_7726-e1731255006503.jpeg</image:loc><image:title>A clear sky above some trees and a cloud bank.</image:title><image:caption>A clear sky above some trees and a cloud bank.</image:caption></image:image><lastmod>2024-11-10T16:10:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/11/10/morning-meditation-you-need-self-confidence-and-determination/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/11/img_7737-e1731176710784.jpeg</image:loc><image:title>Leaves putting on a show.</image:title><image:caption>Leaves putting on a show.</image:caption></image:image><lastmod>2024-11-09T18:26:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2022/08/10/morning-meditation-desire-just-cheats-you/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2022/08/9f80d4d5-3aab-4d22-a6ef-7097c85b8535.jpeg</image:loc><image:title>Big sky with butterflies.</image:title></image:image><lastmod>2024-11-08T11:28:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2022/11/15/morning-meditation-truth-is-beyond-words/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2022/11/2ec1b959-384a-4a25-a2a7-c20e7fd1fe5c-e1668502200892.jpeg</image:loc><image:title>Heavy Rain on a Late Rose.</image:title></image:image><lastmod>2024-11-07T15:04:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2012/06/30/is-your-hair-on-fire/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2012/06/laneredcoat.jpg</image:loc><image:title>Devon lane</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2012/06/burmesestupa300.jpg</image:loc><image:title>Burmese Stupa Photo © John Aske</image:title></image:image><lastmod>2024-11-07T15:01:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/11/07/morning-meditation-you-must-just-be-as-immovable-as-an-incense-burner/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/11/img_7227-e1730903896937.jpeg</image:loc><image:title>Copper leaves of a climber through the railings.</image:title><image:caption>Copper leaves of a climber through the railings. </image:caption></image:image><lastmod>2024-11-06T14:40:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/11/06/morning-meditation-the-buddha-knew-that-because-both-happiness-and-unhappiness/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/11/img_6737-e1730844088219.jpeg</image:loc><image:caption>Sunrise through the trees.</image:caption></image:image><lastmod>2024-11-05T22:03:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/11/05/morning-meditation-the-outflow-of-ignorance-is-perhaps-the-most-fundamental/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/10/img_7743-e1730757815868.jpeg</image:loc><image:title>Sweetgum Tree?</image:title><image:caption>Sweetgum Tree?</image:caption></image:image><lastmod>2024-11-04T22:04:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/11/04/morning-meditation-by-relinquishing-attachment-and-seeing-things/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/10/img_7727-e1730671458499.jpeg</image:loc><image:title>Pigeons on a sunny roof.</image:title><image:caption>Pigeons on a sunny roof.</image:caption></image:image><lastmod>2024-11-03T22:09:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/11/03/morning-meditaton-buddha-appeared-in-the-world/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/10/img_7740-e1730625095928.jpeg</image:loc><image:title>A very nice hedgerow.</image:title><image:caption>A very nice hedgerow.</image:caption></image:image><lastmod>2024-11-03T09:13:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/11/02/morning-meditation-whether-people-are-happy-or-sad/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/10/img_7685-e1730535311245.jpeg</image:loc><image:title>Autumn leaves by the kerb.</image:title><image:caption>Autumn leaves by the kerb. </image:caption></image:image><lastmod>2024-11-02T08:16:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/11/01/morning-meditation-how-do-we-practise-non-clinging/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/10/img_7723-e1730374802444.jpeg</image:loc><image:title>Horizontal clouds above the trees.</image:title><image:caption>Horizontal clouds above the trees.</image:caption></image:image><lastmod>2024-10-31T11:41:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/10/31/morning-meditation-when-we-consider-the-three-marks-of-existence/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/10/img_7708-e1730304789663.jpeg</image:loc><image:title>American Century Plant.</image:title><image:caption>American Century Plant.</image:caption></image:image><lastmod>2024-10-30T16:13:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/10/30/morning-meditation-when-we-relinquish-the-need-for-intellectual-certainty/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/10/img_7714-e1730234876456.jpeg</image:loc><image:title>Seagulls putting on an aerial show.</image:title><image:caption>Seagulls putting on an aerial show.</image:caption></image:image><lastmod>2024-10-29T20:49:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/10/29/morning-meditation-you-must-be-as-audacious-as-someone-trying-to-grab-the-eyebrows-of-a-living-tiger/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/10/img_7688-e1730126970776.jpeg</image:loc><image:title>Large pink leaf from a creeper among trodden leaves.</image:title><image:caption>Large pink leaf from a creeper among trodden leaves.</image:caption></image:image><lastmod>2024-10-28T14:50:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/09/28/morning-meditation-but-when-one-indulges-in-those-passing-thoughts/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/09/img_7617.jpeg</image:loc><image:title>Strings of clouds.</image:title><image:caption>Strings of clouds. </image:caption></image:image><lastmod>2024-10-27T16:37:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/09/29/morning-meditation-so-where-do-we-learn/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/09/img_7621-e1727548539819.jpeg</image:loc><image:title>Pink Petunia in a hanging basket.</image:title><image:caption>Pink Petunia in a hanging basket.</image:caption></image:image><lastmod>2024-10-27T16:37:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/09/30/morning-meditation-if-one-sees-the-absence-of-thought/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/09/img_7587-e1727637960214.jpeg</image:loc><image:title>Wild cyclamen.</image:title><image:caption>Wild cyclamen.</image:caption></image:image><lastmod>2024-10-27T16:36:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/10/09/morning-meditation-the-deep-source-of-realisation/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/10/img_7608-e1728418311323.jpeg</image:loc><image:title>Early moon.</image:title><image:caption>Early moon.</image:caption></image:image><lastmod>2024-10-27T16:36:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/10/10/morning-meditation-the-motto-for-becoming-genuine/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/10/img_7659-e1728496249843.jpeg</image:loc><image:title>Evening sunshine settling on the autumn leaves.</image:title><image:caption>Evening sunshine settling on the autumn leaves.</image:caption></image:image><lastmod>2024-10-27T16:36:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/10/11/morning-meditation-the-house-of-silent-illumination-is-the-hall-of-pure-bliss/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/10/img_7601-e1728635558431.jpeg</image:loc><image:title>Small pink puffy clouds flying past a tree.</image:title><image:caption>Small pink puffy clouds flying past a tree. </image:caption></image:image><lastmod>2024-10-27T16:35:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/10/14/morning-meditation-buddhism-does-not-assert-that-there-is-anyone-who/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/10/img_7668-e1728851070142.jpeg</image:loc><image:title>Dandelion in the grass.</image:title><image:caption>Dandelion in the grass.</image:caption></image:image><lastmod>2024-10-27T16:35:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/05/11/morning-meditation-the-dhamma-the-buddha-awakened-to/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/05/img_7183-e1715345765431.jpeg</image:loc><image:title>Pigeon, Seagull, and trees.</image:title><image:caption>Pigeon, Seagull, and trees.</image:caption></image:image><lastmod>2024-10-27T16:34:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/06/04/morning-meditation-if-we-study-theory/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/05/img_7263-e1717451089520.jpeg</image:loc><image:title>Ochre and mustard leaf resting in some green ones.</image:title><image:caption>Ochre and mustard leaf resting in some green ones. </image:caption></image:image><lastmod>2024-10-27T16:34:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/06/09/morning-meditation-dont-make-decisions/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/06/img_7275-e1717871836619.jpeg</image:loc><image:caption>Ivy growing through a fence.</image:caption></image:image><lastmod>2024-10-27T16:33:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/07/06/morning-meditation-we-cant-meditate-in-only-one-posture/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/07/img_7348-e1720195438491.jpeg</image:loc><image:title>Trees, clouds, and blue sky.</image:title><image:caption>Trees, clouds, and blue sky.</image:caption></image:image><lastmod>2024-10-27T16:33:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/07/08/morning-meditation-when-the-mind-feels-attraction-when-it-feels-aversion/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/07/img_7354-e1720377243242.jpeg</image:loc><image:title>Hypericum Androsaemum Tutsan.</image:title><image:caption>Hypericum Androsaemum Tutsan.</image:caption></image:image><lastmod>2024-10-27T16:33:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/07/25/morning-meditation-you-must-use-loving-kindness/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/07/img_5991-e1721838072109.jpeg</image:loc><image:title>Gentianella campestris, common name field gentian.</image:title><image:caption>Gentianella campestris, common name field gentian.</image:caption></image:image><lastmod>2024-10-27T16:32:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/08/29/morning-meditation-ive-often-taught-that-tranquillity-is-stillness/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/08/img_7479-e1724874586961.jpeg</image:loc><image:title>A bank with light purple flowers.</image:title><image:caption>A bank with light purple flowers.</image:caption></image:image><lastmod>2024-10-27T16:32:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/10/27/morning-meditation-in-the-vast-landscape-of-the-mind/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/10/img_7712-e1729962418856.jpeg</image:loc><image:title>Morning sky with a seagull flying past.</image:title><image:caption>Morning sky with a seagull flying past.</image:caption></image:image><lastmod>2024-10-26T17:08:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/10/26/morning-meditaton-follower-of-the-way-respond-to-situations/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/10/img_7681-e1729861643166.jpeg</image:loc><image:title>Early morning sky.</image:title><image:caption>Early morning sky.</image:caption></image:image><lastmod>2024-10-25T13:08:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/10/25/morning-meditaton-dharma-in-the-eye-it-is-called-seeing/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/10/img_7677-e1729797371826.jpeg</image:loc><image:title>Ivy putting on the style.</image:title><image:caption>Ivy putting on the style.</image:caption></image:image><lastmod>2024-10-24T19:17:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/10/24/morning-meditation-this-mind-nature-is-the-original-source-of-all-buddhas-2/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/10/img_7645-e1729707331661.jpeg</image:loc><image:title>Yucca Spanish Gagger</image:title><image:caption>Yucca Spanish Gagger.</image:caption></image:image><lastmod>2024-10-23T18:16:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/10/23/morning-meditation-as-long-as-we-have-belief-or-notion-of-a-self/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/10/img_7673.jpeg</image:loc><image:title>Strawberry tree.</image:title><image:caption>Strawberry tree.</image:caption></image:image><lastmod>2024-10-22T16:17:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/10/22/morning-meditation-grasping-at-things-is-surely-delusion/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/10/img_7679-e1729515971781.jpeg</image:loc><image:title>Climbing large leaf turning from green to pink/maroon. Possibly Vitis Coignetiae.</image:title><image:caption>Climbing large leaf turning from green to pink/maroon. 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pavement.</image:caption></image:image><lastmod>2024-10-16T18:00:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/10/16/morning-meditation-people-talk-a-lot-about-freedom/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/10/img_7674-e1729020911237.jpeg</image:loc><image:title>Totnes Leat.</image:title><image:caption>Totnes Leat. </image:caption></image:image><lastmod>2024-10-15T19:36:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/10/15/morning-meditation-we-turned-our-backs-on-our-original-nature/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/10/img_7670-e1728981682200.jpeg</image:loc><image:title>An array of light and dark pink leaves, bordered by green plants and grey concrete.</image:title><image:caption>An array of light and dark pink leaves, bordered by green plants and grey concrete.</image:caption></image:image><lastmod>2024-10-15T08:42:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2013/07/19/the-misguided-monk/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/07/misguided-monk-345.png</image:loc><image:title>Misguided Monk</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/07/misguidedmonk-e1434886474566.jpg</image:loc><image:title>Misguided Monk By Tom Long</image:title></image:image><lastmod>2024-10-13T13:04:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/10/13/morning-meditation-when-you-begin-to-use-thought-the-way-it-ought/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/10/img_7664-e1728757227832.jpeg</image:loc><image:title>Pigeons taking flight.</image:title><image:caption>Pigeons taking flight.</image:caption></image:image><lastmod>2024-10-12T18:23:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/10/12/morning-meditation-your-future-projects-and-plans-are-like-nets-cast-in-a-dry-riverbed/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/10/img_7630-e1728661626792.jpeg</image:loc><image:title>Dark clouds over Totnes.</image:title><image:caption>Dark clouds over Totnes.</image:caption></image:image><lastmod>2024-10-12T18:25:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2013/11/04/when-you-are-on-retreat-by-ajahn-sumedho/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/11/todai-ji-all-knowing-tamon-ten.jpg</image:loc></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/11/gango-ji.jpg</image:loc><image:title>Gango-ji</image:title></image:image><lastmod>2024-10-10T11:27:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2017/06/30/three-dharma-gates-to-buddhism-by-bhante-bodhidhamma/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2017/06/bhikkhu-bodhidhamma-jj-069-e1498854823680.jpg</image:loc><image:title>Bhikkhu Bodhidhamma</image:title></image:image><lastmod>2024-10-10T11:08:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/10/08/morning-meditation-everyone-has-the-buddha-nature/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/10/img_7598-e1728331183496.jpeg</image:loc><image:title>Evening sky.</image:title><image:caption>Evening sky.</image:caption></image:image><lastmod>2024-10-07T20:00:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/10/07/morning-meditation-one-who-knows-not-this-emptiness/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/10/img_7594-e1728248099436.jpeg</image:loc><image:title>Two birds in a dead tree.</image:title><image:caption>Two birds in a dead tree.</image:caption></image:image><lastmod>2024-10-06T20:56:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/10/06/morning-meditation-this-mind-nature-is-the-original-source-of-all-buddhas/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/10/img_7589.jpeg</image:loc><image:title>Celastraceae</image:title><image:caption>Celastraceae. </image:caption></image:image><lastmod>2024-10-06T08:12:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2023/09/28/you-dont-have-to-believe-these-four-noble-truths-by-ajahn-sumedho/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2023/08/img_0511.jpeg</image:loc><image:title>Asalha Puja Ajahn Sumedho</image:title><image:caption>Asalha Puja Ajahn Sumedho</image:caption></image:image><lastmod>2024-10-05T14:46:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/10/05/morning-meditation-in-the-light-there-is-darkness/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/09/img_7643-e1728116359180.jpeg</image:loc><image:title>Trees against a cloudy sky.</image:title><image:caption>Trees against a cloudy sky.</image:caption></image:image><lastmod>2024-10-05T08:21:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/10/04/morning-meditation-each-of-the-myriad-things-has-its-merit/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/10/img_7627-e1727965998514.jpeg</image:loc><image:title>Weigela floribunda.</image:title><image:caption>Weigela floribunda.</image:caption></image:image><lastmod>2024-10-04T11:13:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/10/03/morning-meditation-may-all-beings-caught-up-in-confusion/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/09/img_7613-e1727942611400.jpeg</image:loc><image:title>A white rose.</image:title><image:caption>A white rose. </image:caption></image:image><lastmod>2024-10-03T08:05:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/08/21/what-is-the-desire-image-samadhi/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/08/img_0686.jpeg</image:loc><image:title>Mandala of the Forms of Manjushri, the Bodhisattva of Transcendent Wisdom.</image:title><image:caption>Mandala of the Forms of Manjushri, the Bodhisattva of Transcendent Wisdom, late 14th century
Tibet, </image:caption></image:image><lastmod>2024-10-02T18:53:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/09/23/morning-meditation-observing-these-changes/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/09/img_7604-e1727020438607.jpeg</image:loc><image:title>Pink puffy clouds.</image:title><image:caption>Pink puffy clouds.</image:caption></image:image><lastmod>2024-10-02T18:46:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/10/02/morning-meditation-not-understanding-the-way/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/09/img_7642-e1727792169985.jpeg</image:loc><image:title>Sunrise over Totnes.</image:title><image:caption>Sunrise over Totnes.</image:caption></image:image><lastmod>2024-10-01T14:17:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/10/01/morning-meditation-you-hear-the-words/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/09/img_7620-e1727723087638.jpeg</image:loc><image:title>Purpletop Vervain.</image:title><image:caption>Purpletop Vervain.</image:caption></image:image><lastmod>2024-09-30T19:05:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2019/07/02/where-can-we-learn-by-buddhadasa-bhikkhu/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2019/07/pancaraksha-mandala-with-the-buddha-sakyamuni-436692140-345.jpg</image:loc><image:title>Pancaraksha Mandala with the Buddha Sakyamuni 436692140-345</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2019/07/pancaraksha-mandala-with-the-buddha-sakyamuni-436692140-1000.jpg</image:loc><image:title>Pancaraksha Mandala with the Buddha Sakyamuni. © President and Fellows of Harvard College</image:title></image:image><lastmod>2024-09-28T18:25:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/09/26/morning-meditation-if-bhikkhus-there-were-no-not-born/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/09/img_7622.jpeg</image:loc><image:title>Traveller’s-joy.</image:title><image:caption>Traveller’s-joy.</image:caption></image:image><lastmod>2024-09-26T07:31:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/04/13/morning-meditation-awareness-sati-2/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/04/img_7066.jpeg</image:loc><image:title>Trachelospermum jasminoides "White Wings".</image:title><image:caption>Trachelospermum jasminoides "White Wings"</image:caption></image:image><lastmod>2024-09-22T14:27:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/09/22/morning-meditation-in-dealing-with-others/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/09/img_7592.jpeg</image:loc><image:title>Birds in a tree.</image:title><image:caption>Birds in a tree.</image:caption></image:image><lastmod>2024-09-22T08:19:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/09/21/morning-meditation-i-ask-that-you-watch-it-carefully/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/09/img_7599.jpeg</image:loc><image:title>Clouds coloured pink, purple, and blue by the evening sun.</image:title><image:caption>Clouds coloured pink, purple, and blue by the evening sun.</image:caption></image:image><lastmod>2024-09-20T17:42:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/09/20/morning-meditation-for-us-to-be-alive-is-to-practise/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/09/img_7600-e1726772510415.jpeg</image:loc><image:title>Sunset over Totnes.</image:title><image:caption>Sunset over Totnes.

Morning Meditation: For us, to be alive is to practise. The question is our very life. If we hold it continuously, this is proof that we are alive.
Haechun Sunim</image:caption></image:image><lastmod>2024-09-19T19:02:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/09/18/morning-meditation-the-enlightenment-in-which-you-see-your-true-mind/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/09/img_7486-e1726645832355.jpeg</image:loc><image:title>Santa Barbara Daisy.</image:title><image:caption>Santa Barbara Daisy. </image:caption></image:image><lastmod>2024-09-18T07:51:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/09/17/brahmaviharas-by-ajahn-sumedho/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/09/img_0716.jpeg</image:loc><image:title>Brahmaviharas, film Ajahn Sumedho42 mins</image:title><image:caption>Brahmaviharas by Ajahn Sumedho</image:caption></image:image><lastmod>2024-09-17T20:25:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/09/04/morning-meditation-one-wrong-move-leads-to-many-failures/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/09/img_7507-e1725391020161.jpeg</image:loc><image:title>Early morning sunshine through the clouds, with camera refection.</image:title><image:caption>Early morning sunshine through the clouds, with camera refection.</image:caption></image:image><lastmod>2024-09-17T13:58:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/09/05/morning-meditation-the-pursuit-of-wealth-and-power-often-leads-to-ruin/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/09/img_7505-e1725523611514.jpeg</image:loc><image:title>Crown Daisy.</image:title><image:caption>Crown Daisy.</image:caption></image:image><lastmod>2024-09-17T13:58:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/09/17/morning-meditation-all-of-these-names-simply-point-to-the-one-mind/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/09/img_7591-e1726560129572.jpeg</image:loc><image:title>Puffy clouds.</image:title><image:caption>Puffy clouds. </image:caption></image:image><lastmod>2024-09-17T12:36:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/09/16/morning-meditation-as-soon-as-any-individual-has-come-to-perceive-the-emptiness-of-things/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/09/img_7579-e1726473824857.jpeg</image:loc><image:title>Leaves, moss, a feather next to some moss growing on a wall.</image:title><image:caption>Leaves, moss, a feather next to some moss growing on a wall. </image:caption></image:image><lastmod>2024-09-16T21:57:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/09/15/morning-meditation-the-single-phrase-empty-of-self/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/09/img_7584-e1726338718176.jpeg</image:loc><image:title>An abandoned hanky set like a bird in flight, look closely and you might see a cat.</image:title><image:caption>An abandoned hanky set like a bird in flight, look closely and you might see a cat.</image:caption></image:image><lastmod>2024-09-14T18:34:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/09/14/morning-meditation-it-is-simply-that-when-ordinary-people-hear-a-true-discourse/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/09/img_7570.jpeg</image:loc><image:title>Winter Jasmine.</image:title><image:caption>Winter Jasmine.</image:caption></image:image><lastmod>2024-09-13T17:45:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2022/10/29/morning-meditation-turn-around-the-light/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2022/10/fecd033d-d446-4165-8223-6b1c78ce0a45-e1667065741565.jpeg</image:loc><image:title>Morning Sky.</image:title></image:image><lastmod>2024-09-13T10:23:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/09/13/morning-meditation-in-this-lifetime-you-will-awaken-to-your-nature/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/09/img_7574-e1726168559753.jpeg</image:loc><image:title>Soft clouds in the afternoon.</image:title><image:caption>Soft clouds in the afternoon.</image:caption></image:image><lastmod>2024-09-12T19:19:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/09/12/morning-meditation-only-to-someone-who-has-tasted-salt/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/09/img_7553-e1726076630412.jpeg</image:loc><image:title>Big evening sky.</image:title><image:caption>Big evening sky.</image:caption></image:image><lastmod>2024-09-11T17:44:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/09/10/morning-meditation-when-the-time-is-right-to-help-someone/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/09/img_7545.jpeg</image:loc><image:caption>White Rose.</image:caption></image:image><lastmod>2024-09-11T09:38:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/09/11/morning-meditation-most-buddhist-traditions-are-geographical/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/09/img_7565-e1725993555905.jpeg</image:loc><image:title>Dwarf Morning-glory?</image:title><image:caption>Dwarf Morning-glory?</image:caption></image:image><lastmod>2024-09-11T09:37:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/09/09/morning-meditation-the-cycle-of-birth-death-and-rebirth-is-driven-by-ignorance/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/09/img_7498-e1725823432656.jpeg</image:loc><image:title>Grey sky.</image:title><image:caption>Grey sky.</image:caption></image:image><lastmod>2024-09-08T19:25:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/09/08/the-life-and-work-of-auleshi-sherpa-buddhist-art-and-adept/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/09/img_0699-2.jpeg</image:loc><image:title>The Life and Work of Auleshi : Sherpa Buddhist Art and Adept</image:title><image:caption>The Life and Work of Auleshi : Sherpa Buddhist Art and Adept</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/09/img_0699-e1725536704883.jpeg</image:loc><image:title>The Life and Work of Auleshi : Sherpa Buddhist Art and Adept</image:title><image:caption>The Life and Work of Auleshi : Sherpa Buddhist Art and Adept</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/09/auleshi.jpg</image:loc><image:title>Auleshi in the valley above his hermitage in 1975. Photo: Hugh R, Downs</image:title><image:caption>Auleshi in the valley above his hermitage in 1975. 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Photo: © Paul Heatley</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/01/goldbar.jpg</image:loc><image:title>Gold Bar</image:title></image:image><lastmod>2024-09-02T14:50:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/09/02/morning-meditation-what-is-the-resort-of-nibbana/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/08/img_7489-e1725262988835.jpeg</image:loc><image:title>Sky and trees.</image:title><image:caption>Sky and trees. </image:caption></image:image><lastmod>2024-09-02T07:44:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/09/01/morning-meditation-what-is-the-essential-meaning-of-buddhism/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/08/img_7500-e1725129333792.jpeg</image:loc><image:title>Bird enjoying the sunset.</image:title><image:caption>Bird enjoying the sunset.</image:caption></image:image><lastmod>2024-08-31T18:37:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/08/29/classic-of-spiritual-flight/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/08/img_0693-e1724745945129.jpeg</image:loc><image:title>Album of nine leaves; ink on paper</image:title><image:caption>Album of nine leaves; ink on paper </image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/08/img_0692.jpeg</image:loc><image:title>1989.141.1a?i</image:title><image:caption>http://www.metmuseum.org/art/collection/search/36439</image:caption></image:image><lastmod>2024-08-30T14:32:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/08/28/morning-meditation-all-of-you/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/08/img_7471-e1724789744244.jpeg</image:loc><image:title>Pink rose.</image:title><image:caption>Pink rose.</image:caption></image:image><lastmod>2024-08-27T20:17:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/08/27/morning-meditation-by-nature-desire-is-like-empty-space/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/08/img_7477-e1724708804116.jpeg</image:loc><image:title>Autumn blackberry leaves.</image:title><image:caption>Autumn blackberry leaves.</image:caption></image:image><lastmod>2024-08-26T21:47:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2014/03/08/tiger-on-buddha-head/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/03/tigerbuddhahead345.jpg</image:loc><image:title>Tiger on Buddha Head. Great photo from @nowthisnews</image:title><image:caption>Tiger on Buddha Head. Great photo from @nowthisnews</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/03/tigerbuddhahead400.jpg</image:loc><image:title>TigerBuddhaHead400</image:title></image:image><lastmod>2024-08-26T19:17:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2019/08/23/buddhist-film-a-talk-by-ajahn-sumedho/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2019/06/ajahn-sumedho-53.png</image:loc><image:title>Ajahn Sumedho</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2019/06/ajahn-sumedho-52-345.png</image:loc><image:title>Ajahn Sumedho</image:title></image:image><lastmod>2024-08-25T19:15:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/08/25/morning-meditation-according-to-legend-maitreya-the-next-buddha/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/08/img_7480-e1724534639991.jpeg</image:loc><image:title>Mose and Kenilworth Ivy find a home in the nooks and crannies of a rock wall.</image:title><image:caption>Mose and Kenilworth Ivy find a home in the nook and cranny of a rock wall.</image:caption></image:image><lastmod>2024-08-24T21:25:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/08/23/morning-meditation-to-free-oneself-from-bondage-is-easy/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/08/img_7473-e1724352357295.jpeg</image:loc><image:title>Raindrops on a spiderweb</image:title><image:caption>Raindrops on a spiderweb.</image:caption></image:image><lastmod>2024-08-22T18:52:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/08/22/morning-meditation-simply-see-the-natural-phenomena-of-physical-and-mental-events/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/08/img_7318-e1724264676792.jpeg</image:loc><image:title>Clouds putting on the style.</image:title><image:caption>Clouds putting on the style.</image:caption></image:image><lastmod>2024-08-21T18:26:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/08/21/morning-meditation-dont-you-see-the-difference/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/08/img_7358-e1724226929551.jpeg</image:loc><image:title>Mixed climbing plants.</image:title><image:caption>Mixed climbing plants.</image:caption></image:image><lastmod>2024-08-21T07:58:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/08/19/morning-meditation-having-the-resolve-of-awareness/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/08/img_7465-e1724057723599.jpeg</image:loc><image:title>Berries from a creeper growing over a wall.</image:title><image:caption>Berries from a creeper growing over a wall.</image:caption></image:image><lastmod>2024-08-19T08:57:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2016/07/20/wisdom-embodied-chinese-buddhist-and-daoist-sculpture/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2016/07/wisdom_embodied_chinese_buddhist_and_daoist_sculpture_in_the_metropolitan_museum_of_art.jpg</image:loc><image:title>Wisdom Embodied: Chinese Buddhist and Daoist Sculpture in The Metropolitan Museum of Art</image:title></image:image><lastmod>2024-08-18T15:14:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/08/18/morning-meditation-when-you-know-it-habit-as-illusion/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/08/img_7456-e1723927905491.jpeg</image:loc><image:title>Brown leaves among the green growth next to the Totnes Leat.</image:title><image:caption>Brown leaves among the green growth next to the Totnes Leat.</image:caption></image:image><lastmod>2024-08-18T14:17:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2014/09/27/a-good-dose-of-dhamma-for-meditators-when-they-are-ill-by-upasika-kee-nanayon/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/09/jizo-bosatsu-ksitigarbha-dt10513-270.jpg</image:loc></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/09/jizo-bosatsu-in-welcoming-descent-29_100_525-e1411836340628.jpg</image:loc><image:title>Jizo Bosatsu in Welcoming Descent 29_100_525</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/09/upisaka-kee.jpg</image:loc><image:title>Upisaka-Kee</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/09/pure-and-simple.jpg</image:loc><image:title>Pure and Simple cover</image:title></image:image><lastmod>2024-08-16T11:29:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2013/06/01/what-monks-is-ageing-by-sylvia-swain/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/06/juroku-rakan345.jpg</image:loc><image:title>Sekizanzen-in's (赤山禅院) Juroku-rakan (十六羅漢 the '16 Arhats').  @KyotoDailyPhoto</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/06/bamboo-pathway.jpg</image:loc><image:title>Bamboo pathway at Adashino Nenbutsu-ji</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/06/rakan-happy.jpg</image:loc><image:title>Rakan (Sanskrit: arhats) at Otagi Nenbutsu-ji.</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/06/ceiling-dragon.jpg</image:loc><image:title>Bishamon-do's glaring Tenjo-ryu (Ceiling Dragon). Painted by Kano Eijyaku. Photo © @KyotoDailyPhoto</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/05/baby-perches-on-jizo.jpg</image:loc><image:title>A baby perches on Jizo's arm at Taizo-in, the oldest sub-temple of Myoshin-ji. Photo © @KyotoDailyPhoto</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/04/rakan.jpg</image:loc><image:title>Rakan (Sanskrit: arhat) in mossy garb at Sekizanzen-in. Photo © @KyotoDailyPhoto</image:title></image:image><lastmod>2024-08-09T18:51:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2015/09/02/illusion-and-truth-are-not-two-different-things-by-shen-hui/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2015/09/moon-e1441194552631.jpg</image:loc><image:title>moon</image:title></image:image><lastmod>2024-08-08T10:50:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2012/04/28/zen-calligraphy-by-harada-shodo-roshi/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2012/04/zen-calligraphy.jpg</image:loc><image:title>Zen Calligraphy</image:title></image:image><lastmod>2024-08-08T10:26:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2020/04/12/the-buddhas-temple-of-emptiness-by-buddhadasa-bhikkhu/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2019/07/buddha-in-rock-345.jpg</image:loc><image:title>Buddha in rocks</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2019/07/agra-earliest-buddha-temple.jpg</image:loc><image:title>The Shri Digamber Jain Temple, with the Dhamekh Buddhist Stupa in the background. Sarnath. (photographer unknown 1860s–70s) © The Metropolitan Museum of Art</image:title></image:image><lastmod>2024-07-30T13:49:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/01/10/morning-meditation-those-who-seek-for-the-tathagata/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/01/img_5993-e1704880512131.jpeg</image:loc><image:title>Hound Tor, Dartmoor.</image:title><image:caption>Hound Tor, Dartmoor.</image:caption></image:image><lastmod>2024-07-24T15:21:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/07/24/this-one-vehicle-is-the-one-mind-by-bassui-tokusho/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/07/meditation-in-a-cave-dp-30337-1200.jpg</image:loc><image:title>Detail, Meditation in a Cave</image:title><image:caption>Detail, Meditation in a Cave.</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/07/meditation-in-a-cave-dp-30337-002.jpg</image:loc><image:title>Meditation in a Cave</image:title><image:caption>Meditation in a Cave</image:caption></image:image><lastmod>2024-07-24T15:19:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2016/05/10/field-of-boundless-emptiness-by-zen-master-hongzhi/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2016/04/buddha-probably-amitabha-amituofo-dp170964-e1462470281761.jpg</image:loc><image:title>Buddha -Probably Amitabha (Amituofo) DP170964</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2016/04/image1-e1462016433748.jpeg</image:loc><image:title>Cultivating the Empty Field</image:title></image:image><lastmod>2024-07-18T14:25:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2009/10/17/buddhism-as-music/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2009/10/rachmaninov-1000.jpg</image:loc><image:title>Rachmaninov</image:title><image:caption>Rachmaninov</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2009/10/rachmaninov.jpg</image:loc><image:title>rachmaninov</image:title><image:caption>Rachmaninov</image:caption></image:image><lastmod>2024-07-17T12:02:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2011/06/14/dhammacakka-teaching-by-ajahn-sumedho/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2011/06/ajahn-sumedho-dhammacakka-teaching-talk.jpg</image:loc><image:title>Ajahn Sumedho Dhammacakka Teaching talk</image:title><image:caption>Dhammacakka Teaching, by Ajahn Sumedho</image:caption></image:image><lastmod>2024-07-17T11:52:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2011/12/18/the-still-silence-by-ajahn-sumedho/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2011/12/white-stupa-345.jpg</image:loc><image:title>White Stupa Burma. Photo © Sir John Aske</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2011/12/willowshoots.jpg</image:loc><image:title>Willow Shoots</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2011/12/buddhaanddog.jpg</image:loc><image:title>Buddha and Dog. Photo © Sir John Aske</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2011/12/white-stupa.jpg</image:loc><image:title>White Stupa Burma. Photo © Sir John Aske</image:title></image:image><lastmod>2024-07-16T10:56:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2020/06/13/interlaced-branches-by-trevor-legget/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2020/06/pine-img_0166-345.jpg</image:loc><image:title>Pine</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2020/06/77250e0b-89c6-4bf3-9f40-29d8cb06bf3e_1_105_c.jpeg</image:loc><image:title>Cloud passing a tree</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2020/06/479a2dfe-27ea-4daa-8c8e-aded7f3fd5de_1_105_c.jpeg</image:loc><image:title>479A2DFE-27EA-4DAA-8C8E-ADED7F3FD5DE_1_105_c</image:title></image:image><lastmod>2024-07-15T16:31:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2013/10/17/chrysanthemums/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/10/chrysanthemums.jpg</image:loc><image:title>Chrysanthemums</image:title><image:caption>Chrysanthemums</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/10/saidai-ji.jpg</image:loc><image:title>Saidai-ji</image:title></image:image><lastmod>2024-07-14T16:23:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2018/06/08/harmony-of-difference-and-equality-sandokai/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2018/06/img_5626-345.jpg</image:loc><image:title>Sky over Totnes.</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2018/06/sixth-patriarch-of-zen-at-the-moment-of-enlightenment-dp140150-150.jpg</image:loc><image:title>Sixth-Patriarch-of-Zen-at-the-Moment-of-Enlightenment-DP140150-150</image:title><image:caption>The Sixth Patriarch of Zen at the Moment of Enlightenment</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2018/06/crowned-jeweled-buddha1983_555_4_o.jpg</image:loc></image:image><lastmod>2024-07-13T20:06:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/07/13/buddhist-teachings-to-investigate-your-experience-from-ajahn-sumedho/</loc><lastmod>2024-07-13T16:26:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2013/02/21/kalachakra-initiation-by-diana-st-ruth/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/02/girl-with-flags250.jpg</image:loc><image:title>Girl with Tibetan prayer flags. Photo: © Lisa Daix</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/02/dl_event.jpg</image:loc><image:title>Dalai Lama</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/02/kalachakra300.jpg</image:loc><image:title>Kalachakra</image:title></image:image><lastmod>2024-07-11T16:45:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2017/02/17/tibet-and-india-buddhist-traditions-and-transformations/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2017/02/manjuvajra-mandala-38-dp310516r3_61d.jpg</image:loc><image:title>manjuvajra-mandala-38-dp310516r3_61d</image:title><image:caption>Manjuvajra Mandala, Bangladesh or India (Bengal), 11th century.  © Metropolitan Museum of Art  </image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2017/02/cover-tibet-and-india-80023901_01_p1.jpg</image:loc><image:title>cover-tibet-and-india-80023901_01_p</image:title><image:caption>Tibet and India: Buddhist Traditions and Transformations © Metropolitan Museum of Art </image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2017/02/cover-tibet-and-india-80023901_01_p.jpg</image:loc><image:title>cover-tibet-and-india-80023901_01_p</image:title></image:image><lastmod>2024-07-09T15:48:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2014/04/03/in-the-land-of-snow-buddhist-art-from-the-himalayas/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/04/buddha-and-adorants_in-the-land-of-snow400.jpg</image:loc><image:title>Buddha-and-Adorants_In-the-Land-of-Snow400</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/04/tara_in-the-land-of-snow400.jpg</image:loc><image:title>Tara_In-the-Land-of-Snow400</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/04/bodhisattva-avalokiteshvara_in-the-land-of-snow400.jpg</image:loc><image:title>Bodhisattva-Avalokiteshvara_In-the-Land-of-Snow400</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/04/buddha-shakyamuni-or-akshobhya_in-the-land-of-snow400.jpg</image:loc><image:title>Buddha-Shakyamuni-or-Akshobhya_In-the-Land-of-Snow400</image:title></image:image><lastmod>2024-07-09T15:39:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2009/12/04/self-and-body-disappear-by-myoljin-sunim/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2009/12/gold-painting-of-amitabha-bodhisattva-amida-buddha-in-a-scroll-containing-the-lotus-sutra-japan-1636-c-british-library-board-1200.jpg</image:loc><image:title>Gold painting of Amitabha Bodhisattva (Amida Buddha) in a scroll</image:title></image:image><lastmod>2024-11-03T06:23:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2020/01/19/sudden-and-gradual-by-maezumi-roshi/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2019/07/zen-master-with-meditation-staff-1.jpg</image:loc><image:title>Zen Master with Meditation Staff, and Chinese-Style Landscapes, probably late 1620s–1644, Japan. Painting by Unkoku Tōeki. © Metropolitan Museum of Art</image:title></image:image><lastmod>2024-07-09T15:05:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2010/09/02/mindfulness-and-wisdom/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2010/09/srine345.jpg</image:loc><image:title>Cleaning the Buddhist shrine © Marcelle Hanselaar</image:title></image:image><lastmod>2024-07-04T15:51:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2023/07/04/morning-meditation-if-only-beings-would-recognise/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2023/04/img_7341-e1720017967758.jpeg</image:loc><image:title>Clouds, airplane vapour, and trees.</image:title><image:caption>Clouds, airplane vapour, and trees.</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2023/04/img_5862-e1682803865211.jpeg</image:loc><image:title>Growing Against a Blue Fence.</image:title><image:caption>Growing Against a Blue Fence.</image:caption></image:image><lastmod>2024-07-03T14:49:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2011/12/08/little-by-little-by-maezumi-roshi/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2011/12/bodhidharmahw-345.jpg</image:loc><image:title>Bodhidharma, Japan © Hazel Waghorn</image:title></image:image><lastmod>2024-06-17T16:17:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2014/04/18/suffering-ends-by-ajahn-sumedho/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/04/7-eap264_1_9_3-eap264re_03_003_l300.jpg</image:loc><image:title>7-EAP264_1_9_3-EAP264RE_03_003_L300</image:title></image:image><lastmod>2024-06-17T10:05:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2015/07/16/spiritual-disease-by-buddhadasa-bhikkhu/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2015/07/ajahnbuddhadasa2.jpg</image:loc><image:title>ajahnbuddhadasa2</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2015/07/seated-crowned-and-jeweled-buddha-1990_121ab-e1437046283134.jpg</image:loc><image:title>Seated Crowned and Jeweled Buddha 1990_121ab</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2015/07/buddha-seated-under-the-bodhi-tree-1991_243-e1437045883639.jpg</image:loc><image:title>Buddha Seated under the Bodhi Tree 1991_243</image:title></image:image><lastmod>2024-06-16T17:24:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2019/04/20/guidance-of-a-departed-spirit-by-kusan-sunim/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2019/04/shakyamuni-triad-korea-345.jpg</image:loc><image:title>Shakyamuni triad Korea  석가삼존도 조선釋迦三尊圖 朝鮮, 1565 © The Metropolitan Museum of Art</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2019/04/shakyamuni-triad-korea.jpg</image:loc><image:title>Shakyamuni triad Korea  석가삼존도 조선釋迦三尊圖 朝鮮, 1565 © The Metropolitan Museum of Art</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2019/04/amitabha-triad-korea-dt5218.jpg</image:loc><image:title>Amitabha triad Korea DT5218</image:title></image:image><lastmod>2024-06-14T09:17:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2014/03/05/have-you-awakened-by-kusan-sunim/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/03/red-crowned-crane280.jpg</image:loc><image:title>Red-crowned crane (丹頂鶴), displayed on a folding screen (障子) during the Gion Matsuri (祇園祭). Mating for life &amp; with a fabled life-span of 1000 years, the crane (鶴 'Tsuru') symbolizes fortune, fidelity &amp; longevity. #Kyoto Photo © @KyotoDailyPhoto</image:title><image:caption>Red-crowned crane (丹頂鶴), displayed on a folding screen (障子) during the Gion Matsuri (祇園祭). Mating for life &amp; with a fabled life-span of 1000 years, the crane (鶴 'Tsuru') symbolizes fortune, fidelity &amp; longevity. #Kyoto Photo © @KyotoDailyPhoto</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/03/7-eap264_1_9_3-eap264re_03_070_l-280.jpg</image:loc><image:title>7-EAP264_1_9_3-EAP264RE_03_070_L-280</image:title></image:image><lastmod>2024-06-13T15:55:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2010/12/23/listening-beyond-the-words-by-ajahn-chah/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2011/12/outside3.jpg</image:loc><image:title>Ajahn Chah</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2011/12/cane52.jpg</image:loc><image:title>Ajahn Chah</image:title></image:image><lastmod>2024-06-12T20:01:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/06/10/dalai-lama-biography-and-life-story/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/06/dalai-lama-in-india.jpg</image:loc><image:title>Dalai Lama arriving in India.</image:title><image:caption>Dalai Lama arriving in India.</image:caption></image:image><lastmod>2024-06-10T18:53:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2014/04/30/our-bodies-are-the-great-universal-life/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/04/sawaki61sitting.jpg</image:loc><image:title>sawaki61sitting</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/04/kozan95sitting.jpg</image:loc><image:title>Kozan95sitting</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/04/sawaki82drawing.jpg</image:loc><image:title>sawaki82drawing</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/04/sawaki56standing.jpg</image:loc><image:title>sawaki56standing</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/04/kozancalig.jpg</image:loc><image:title>KozanCalig</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/04/kozanmid40.jpg</image:loc><image:title>KozanMid40</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/04/sawaki33angye.jpg</image:loc><image:title>sawaki33angye</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/04/1963sawkoz-tea.jpg</image:loc><image:title>Katô Kôzan and Sawaki Kôdo having tea</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/04/kozan90standing280-e1398867162418.jpg</image:loc><image:title>Kozan90standing280</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/04/sawaki280-e1398867141278.jpg</image:loc><image:title>sawaki280</image:title></image:image><lastmod>2024-06-07T10:24:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2020/03/21/this-is-why-we-call-it-the-path-by-jingjue/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2020/03/path-img_2167.jpg</image:loc><image:title>Path</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2020/03/spirit-of-zen.jpg</image:loc><image:title>Spirit of Zen</image:title></image:image><lastmod>2024-06-03T11:57:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2014/04/21/silent-promise-by-beopjeong-sunim/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/04/dsc_0948-250.jpg</image:loc><image:title>Buddhist stupa, Mustang. Photo © Lisa Daix</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/04/dsc_0191_3-250.jpg</image:loc><image:title>DSC_0191_3-250</image:title></image:image><lastmod>2024-06-03T11:38:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2022/09/29/morning-meditation-for-the-first-time/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2022/09/27403efb-a301-4089-91bf-96799d43e0b1-e1664456886388.jpeg</image:loc><image:title>Copper Leaf.</image:title></image:image><lastmod>2024-06-02T19:39:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2013/11/01/brahma-faring-in-21st-century-mazes-by-sylvia-swain/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/11/img_1360-260.jpg</image:loc><image:title>IMG_1360-260</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/11/img_1336-260.jpg</image:loc><image:title>IMG_1336-260</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/11/img_1325-260.jpg</image:loc><image:title>IMG_1325-260</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/11/img_1309-250.jpg</image:loc></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/11/img_1318-250.jpg</image:loc><image:title>Agatha Christie's Greenway House</image:title></image:image><lastmod>2024-06-02T19:31:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2016/03/05/a-moment-of-realisation-by-diana-st-ruth/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2016/03/chinese-lion-dp141396_521.jpg</image:loc><image:title>Chinese lion. The Metropolitan Museum of Art</image:title><image:caption>Chinese lion.
The Metropolitan Museum of Art</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2016/03/gold_bars-e1457177655698.jpg</image:loc><image:title>Gold_Bars</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2016/03/chinese-lion-dp141396_cropped.jpg</image:loc><image:title>Chinese Lion DP141396_cropped</image:title></image:image><lastmod>2024-06-02T19:23:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2014/05/19/buddha-calling-the-earth-to-witness/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/05/buddha-calling-the-earth-to-witness-side-c2a9-2024-philadelphia-museum-of-art.jpg</image:loc><image:title>Buddha Calling the Earth to Witness side © 2024 Philadelphia Museum of Art.jpgo-witness-side-c2a9-2024-philadelphia-museum-of-art</image:title><image:caption>Buddha Calling the Earth to Witness side © 2024 Philadelphia Museum of Art.jpg</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/05/buddha-calling-the-earth-to-witness-c2a9-2024-philadelphia-museum-of-art.jpg</image:loc><image:title>Buddha Calling the Earth to Witness side © 2024 Philadelphia Museum of Art.jpg Buddha Calling the Earth to Witness © 2024 Philadelphia Museum of Art.jpg</image:title><image:caption>Buddha Calling the Earth to Witness side © 2024 Philadelphia Museum of Art.jpg
Buddha Calling the Earth to Witness © 2024 Philadelphia Museum of Art.jpg</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/05/amida-buddha-1898-119-ov.jpg</image:loc><image:title>Amida Buddha 1898-119-ov</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/05/buddha-1923-21-440-imls2012.jpg</image:loc><image:title>Buddha 1923-21-440-imls2012</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/05/amida-buddha-1959-21-1a-c.jpg</image:loc><image:title>Amida Buddha 1959-21-1a--c</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/05/buddhaearth.jpg</image:loc><image:title>BuddhaEarth</image:title></image:image><lastmod>2024-05-31T11:42:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2014/06/25/ippens-pure-land/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/06/ippen-nenbutsu-gathering-at-ichiya-kyoto-e1717154083351.jpg</image:loc><image:title>Nenbutsu Gathering at Ichiya, Kyoto. They are there to watch the traveling monk Ippen (1239–1289) © The Metropolitan Museum of Art</image:title><image:caption>Nenbutsu Gathering at Ichiya, Kyoto.
They are there to watch the traveling monk Ippen (1239–1289)
© The Metropolitan Museum of Art</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/06/ippennoabode-e1403689363266.jpg</image:loc><image:title>IppenNoAbode</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/06/ippen.jpg</image:loc><image:title>Ippen</image:title></image:image><lastmod>2024-05-31T11:18:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2013/11/28/clothes-and-moods-by-trevor-leggett/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/11/ralph_waldo_emerson_ca1857.jpg</image:loc><image:title>Ralph_Waldo_Emerson_ca1857</image:title></image:image><lastmod>2024-05-16T16:20:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/05/23/happy-buddha-day-everyone-2/</loc><lastmod>2024-05-15T09:38:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/05/14/growing-up-by-john-aske/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/05/heart-of-the-andes-dt282446.jpg</image:loc><image:title>Heart of the Andes  Frederic Edwin Church American 1859</image:title><image:caption> Heart of the Andes

Frederic Edwin Church American
1859</image:caption></image:image><lastmod>2024-05-15T05:48:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2014/05/03/telephone-meditation-by-thich-nhat-hanh/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/05/dstdq0.jpg</image:loc><image:title>dstdq0</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/05/telephone_operators_1952.jpg</image:loc><image:title>Telephone_operators,_1952 Wikimedia</image:title><image:caption>Telephone_operators,_1952 Wikimedia</image:caption></image:image><lastmod>2024-05-13T16:49:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2013/11/26/five-buddha-families-francesca-fremantle/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/11/collectie_tropenmuseum_boeddhabeeld_van_de_borobudur_voorstellende_dhyani_boeddha_amogasiddha_tmnr_10025273.jpg</image:loc><image:title>COLLECTIE_TROPENMUSEUM_Boeddhabeeld_van_de_Borobudur_voorstellende_Dhyani_Boeddha_Amogasiddha_TMnr_10025273</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/11/buddha_amithaba-wiki.jpg</image:loc><image:title>Buddha_Amithaba-wiki</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/11/357px-the_jina_buddha_ratnasambhava_central_tibet_a_kadampa_monastery_1150-1225_lacma.jpg</image:loc><image:title>357px-The_Jina_Buddha_Ratnasambhava_Central_Tibet,_a_Kadampa_Monastery,_1150-1225,_LACMA</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/11/dainichi_nyorai_unkei_enjoji-vairocana.jpg</image:loc><image:title>Dainichi_Nyorai_Unkei_Enjoji-Vairocana</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/11/japanese-mandala-of-the-five-dhyani-buddhas.jpg</image:loc><image:title>Japanese mandala of the Five Dhyani Buddhas</image:title><image:caption>Japanese mandala of the Five Dhyani Buddhas</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/11/427px-the_dhyani_buddha_akshobhya_tibetan_thangka_late_13th_century_honolulu_academy_of_arts.jpg</image:loc><image:title>The_Dhyani_Buddha_Akshobhya',_Tibetan_thangka,_late_13th_century,_Honolulu_Academy_of_Arts</image:title></image:image><lastmod>2024-05-13T16:45:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2013/12/09/knowing-the-future-by-trevor-leggett/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/11/stairwell.jpg</image:loc><image:title>Stairwell Art © @TessaMacDermot</image:title><image:caption>Stairwell Art © @TessaMacDermot</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2013/11/img_1136.jpg</image:loc><image:title>IMG_1136</image:title></image:image><lastmod>2024-05-12T14:22:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2013/12/07/is-monasticism-necessary-by-ajahn-sumedho/</loc><lastmod>2024-05-10T16:05:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2014/03/01/einstein-and-contemplation-by-john-aske/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/03/sam_1253-345.jpg</image:loc><image:title>Sam</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/02/sam_1253.jpg</image:loc><image:title>Sam_1253</image:title></image:image><lastmod>2024-05-04T19:28:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2014/03/30/mu-by-maezumi-roshi/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/03/hotei3-280.jpg</image:loc><image:title>Hotei (布袋), the god of abundance &amp; health, at Kuwata-jinja (桑田神社 the 'Mulberry Field Shrine'). Twinned with Uketa-jinja (請田神社) &amp; its gods to guard Hozu Gorge (保津峡), at one time silk-worms were cultivated in the area. @KyotoDailyPhoto</image:title></image:image><lastmod>2024-05-04T19:23:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2021/10/05/silence-by-ajahn-sumedho/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2021/10/ajahn-sumedho-silence-1200.jpg</image:loc><image:title>Ajahn Sumedho Silence</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2021/10/ajahn-sumedho-silence-250.jpg</image:loc><image:title>ajahn-sumedho-silence</image:title></image:image><lastmod>2024-05-03T13:45:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2014/07/25/maha-prajnaparamita-sutra-tangut-manuscript/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/04/img_0629.jpeg</image:loc><image:title>img_0629</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/04/img_0628.jpeg</image:loc><image:title>img_0628</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/04/img_0627.jpeg</image:loc><image:title>img_0627</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/04/img_0626.jpeg</image:loc><image:title>img_0626</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/07/eap140_1_38-140_ios685_tang334204rf1v_l_l.jpg</image:loc><image:title>EAP140_1_38-140_IOS685_Tang334204RF1V_L_L</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/07/eap140_1_35-140_ios681_tang334201vbf21v_l_l.jpg</image:loc><image:title>EAP140_1_35-140_IOS681_Tang334201VBF21V_L_L</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/07/eap140_1_35-140_ios681_tang334201rf4v_l_l.jpg</image:loc><image:title>EAP140_1_35-140_IOS681_Tang334201RF4V_L_L</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/07/eap140_1_35-140_ios680_tang334201rf18v_l_l.jpg</image:loc><image:title>EAP140_1_35-140_IOS680_Tang334201RF18V_L_L</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/07/eap140_1_35-140_ios680_tang334201rf1v_l_l.jpg</image:loc><image:title>EAP140_1_35-140_IOS680_Tang334201RF1V_L_L</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2014/07/eap140_1_35-140_ios680_tang334201fw2_l_l.jpg</image:loc><image:title>EAP140_1_35-140_IOS680_Tang334201FW2_L_L</image:title></image:image><lastmod>2024-04-28T20:32:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/04/27/wu-wei-serene-acceptance/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/04/wu-wei.jpg</image:loc><image:title>wu-wei</image:title><image:caption>Wu Wei</image:caption></image:image><lastmod>2024-06-20T14:25:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2018/11/20/dont-invite-the-future/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2018/11/giphy.gif</image:loc><image:title>Time</image:title></image:image><lastmod>2024-04-24T21:38:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2022/08/13/morning-meditation-between-meditation-sessions/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2022/08/f029ce74-c580-47f4-9752-16b7f373a15e.jpeg</image:loc><image:title>On the Way into Totnes.</image:title></image:image><lastmod>2024-04-24T21:36:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2024/04/14/monju-the-bodhisattva-of-wisdom-and-lion/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/04/monju-on-a-lion-iconography.jpg</image:loc><image:title>monju-on-a-lion-iconography</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/04/img_0622.jpeg</image:loc><image:title>img_0622</image:title><image:caption>Monju on a Lion
Shūsei Japanese, late 15th century

Manjushri, the bodhisattva of wisdom known as Monju in Japan, sits cross-legged on the back of his lion vehicle. Monju appears as a youth in flowing robes, his hair worn long and loose; one of his attributes, a scepter, is placed casually on the ground before him. Although it is a decidedly carefree interpretation, the iconography seen here is consistent with works by painters affiliated with the Zen monastery Tōfukuji in Kyoto.

The lion symbolises the wisdom, teachings of the Buddhas.</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/03/img_0611.jpeg</image:loc><image:title>Young Man as the Bodhisattva Monju  見立文殊Komatsuken (Japanese) Japanese Edo period 1765 (Meiwa 2)  Museum of Fine Arts, Boston</image:title><image:caption>Young Man as the Bodhisattva Monju  見立文殊Komatsuken (Japanese) Japanese Edo period 1765 (Meiwa 2)

Museum of Fine Arts, Boston</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/03/img_0609.jpeg</image:loc><image:title>Monju, the Bodhisattva of Wisdom, and Lion 文殊獅子図Yamaguchi Sekkei (Japanese, 1644 – 1732) Japanese Edo period https://collections.mfa.org/download/24938 Museum of Fine Arts, Boston</image:title><image:caption>Monju, the Bodhisattva of Wisdom, and Lion

文殊獅子図Yamaguchi Sekkei (Japanese, 1644 – 1732) Japanese Edo period

https://collections.mfa.org/download/24938 

Museum of Fine Arts, Boston</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/03/img_0607.jpeg</image:loc><image:title>Monju, the Bodhisattva of Wisdom by Itō Jakuchū, second half of the 18th century.</image:title><image:caption>Monju, the Bodhisattva of Wisdom by Itō Jakuchū, second half of the 18th century.

Museum of Fine Arts, Boston</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/03/img_0608.jpeg</image:loc><image:title>Monju, the Bodhisattva of Wisdom 文殊菩薩像Artist unknown, Japanese Japanese Muromachi–Edo period 16th–17th century Museum of Fine Arts, Boston https://collections.mfa.org/download/267535</image:title><image:caption>Monju, the Bodhisattva of Wisdom

文殊菩薩像Artist unknown, Japanese Japanese Muromachi–Edo period 16th–17th century

Museum of Fine Arts, Boston

https://collections.mfa.org/download/267535</image:caption></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2024/03/img_0610.jpeg</image:loc><image:title>Monju, the Bodhisattva of Wisdom, and a Lion 獅子に文殊図Oki Tanchû (Japanese, dates unknown) Japanese Edo period first half of the 19th century Museum of Fine Arts, Boston</image:title><image:caption>Monju, the Bodhisattva of Wisdom, and a Lion

獅子に文殊図Oki Tanchû (Japanese, dates unknown) Japanese Edo period first half of the 19th century

Museum of Fine Arts, Boston

https://collections.mfa.org/download/25890</image:caption></image:image><lastmod>2024-04-14T20:13:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com/2021/02/28/the-buddhist-teachings-as-directional-signs/</loc><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2021/02/1ff4f835-8763-4dc8-90b0-1a57a80977bc.jpeg</image:loc><image:title>Ajahn Sumedho</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2021/02/ajahn-sumedho-at-15-1200-1.jpg</image:loc><image:title>Ajahn Sumedho at 15-1200</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2021/02/ajahn-sumedho-at-15-1200.jpg</image:loc><image:title>Ajahn Sumedho at 15-1200</image:title></image:image><image:image><image:loc>https://buddhismnow.com/wp-content/uploads/2021/02/ajahn-sumedho-at-15-29.png</image:loc><image:title>Ajahn Sumedho at 15-29</image:title></image:image><lastmod>2024-04-12T21:11:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://buddhismnow.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-04-03T15:35:44+00:00</lastmod></url></urlset>
