Spend the whole day in this one spot.
When people meet the Dhamma, they realise it specifically within themselves
With meditative stability and wisdom, tranquillity and insight, it’s like this.
2 minute read.
In our practice it isn’t necessary to talk of samatha or vipassanā; just call it the practice of Dhamma, that’s enough.
Practice is separate from any posture. It is a matter of directly looking at the mind.
Greed and hatred are the same in an Eastern or a Western mind. Suffering and the cessation of suffering are the same for all people.
So, if there’s friction in your practice, then it’s right. If there’s no friction it’s not right, you just eat and sleep as much as you want. When you want to go anywhere or say anything, you just follow your desires. The teaching of the Buddha grates.