‘Sunyatā: The born — the temporal — and the unborn — the timeless the truth of enlightenment — of the Buddha’s own discourses.’
Lucid Exposition of the Middle Way
![Altocumulus undulatus Clouds over Totnes. Morning Meditation: Sunyatā: The born — the temporal — and the unborn — the timeless the truth of enlightenment — of the Buddha's own discourses. [Lucid Exposition of the Middle Way]](https://buddhismnow.com/wp-content/uploads/2026/06/img_9514-e1781981394290.jpeg?w=120&h=120&crop=1)
Tibetan Buddhism
Morning meditation — Becoming and Nirvana.
‘Becoming and Nirvana — neither of these is existent; the complete understanding of becoming may be called Nirvana.’
Arya Nagarjuna
Morning meditation — Holding the science of healing in the palm of your hand.
‘Holding the science of healing in the palm of your hand,
You quell all illness.
Great sages,
You destroy all diseases—outer, inner, and other.
Guru, may we be inseparable!.’
Chokgyur Lingpa
Morning Meditation — There is nothing more unskilful than hatred.
‘There is nothing more unskilful than hatred.’
Acharya Shantideva
Morning meditation — Purifying the mind.
‘Limitless are the practices of the bodhisattva; but first of all you should engage in the practice of purifying the mind.’
Shantideva
Morning meditation — Doing what the Buddha did.
‘When we practise Buddhism, we are doing what the Buddha did.’
Geshe Tashi Tsering
Morning meditation — To cross the Ganges.
‘To cross the Ganges, one must learn to swim!’
Padampa Sangye
Morning meditation — When alone check your mind.
‘When alone check your mind. When in company watch your mouth.’
Atisa Dipamkara
Buddhism now 