We want genuine happiness, and we can develop the feeling that we deserve it. Then we can move towards having compassion for others. If we really do feel compassion for others, there is no doubt we must also feel compassion towards ourselves…
Again, compassion isn’t for others alone, it’s a matter of having compassion for one’s own wellbeing as well. We all have compassion, but it might be quite weak, and sometimes quite partial and discriminative.
Now, it may seem as if emotions come up nonstop. In reality, however, that is not the case. No matter how strong anger may be, for example, it doesn’t last for a week, two weeks, three or four weeks. It doesn’t even last for twenty-four hours. In fact, anger comes and goes. So that point, in itself, proves that it is not continuously operating in our minds.
In Buddhism we are taught of the nonduality of samsara and nirvana. We do not need to be on a high level in order to understand this nonduality of samsara and nirvana; it is just a matter of being here, knowing how to integrate dharma with samsaric conditions.
‘Passing through life, progressing to old age and eventually death, it is not sufficient to just take care of the body. We need to take care of our emotions as well.’ The Dalai Lama. (Buddhist film 34 minutes)
We received a warm welcome from the many Tibetans we met — a life-changing experience for me, a homecoming — the landscape, buildings and the people merging, and overnight stays with Tibetan families wherever possible.
The Four Noble Truths were the first teaching Buddha gave after his awakening. They are the foundation of all Buddhist teachings. Short Buddhist video (about 12 minutes)
In September 2016 Piers Morgan met his Holiness, the Dalai Lama — and the pair talked about everything, from Mr Trump, to IS, to love and marriage and even celebrity culture. Watch the full (40-minute, uncut), fascinating discussion.