‘What is it that makes us suffer?
If we follow the path inwards we will find out.’
Ajahn Chah
Theravada
Morning Meditation: Uplift the Heart.
‘When the heart is contented, one should maintain that contentment. Calm the mind when appropriate and uplift the heart when it’s appropriate.’
Ajahn Brahmamuni
Morning meditation — Remember this.
‘Any speech which ignores uncertainty is not the speech of a sage.
Remember this.’
Ajahn Chah
Morning Meditation: If we cease to Practise.
‘If we cease to practise when feeling depressed and only practise when feeling good, we will be without consistency or endurance.’
Ajahn Brahmamuni
Morning meditation — We can’t act upon.
‘We can’t act upon everything we see or hear.’
Ayya Khema
Living in the Present without past, without future. By Buddhadasa Bhikkhu
Today’s subject is about staying with the present moment and not letting the past or future come to disturb us.
Morning meditation — We say that we’ll Practice.
‘We say that we’ll practice in this way—but only a day or two goes by, maybe just a few hours, and we forget all about it.’
Ajahn Chah
Morning Meditation: Don’t attach to Good and Evil.
‘Don’t attach to good and evil. Know them so thoroughly that you will never attach to them.’
Buddhadasa Bhikkhu
Buddhism now 