To experience kensho is to see that this life, as it is, is the very life of the Buddha.
Mindfulness allows us to really notice the way it is.
Becoming aware of these two aspects of reality simultaneously…
Satipatthana sutta setting out the Buddha’s teaching to overcome suffering.
Papanca is proliferation; nippapanca is a mind of a buddha. Now, a simple reflection can help, at least it did in my case.
In our practice it isn’t necessary to talk of samatha or vipassanā; just call it the practice of Dhamma, that’s enough.
Again, let me explain about the path walked by the ancients.
When I forgot myself, it was exactly like that. There was nothing obtained and nothing was thrown away.