A good teacher is able to give a tiny hint…
Film: In it he talks about the purpose of Zen meditation in daily life.
Mindfulness allows us to really notice the way it is.
Becoming aware of these two aspects of reality simultaneously…
Don’t invite the future.
Think of not Thinking. How? By leaving thinking as-it-is. Dogen Zenji
Satipatthana sutta setting out the Buddha’s teaching to overcome suffering.
Papanca is proliferation; nippapanca is a mind of a buddha. Now, a simple reflection can help, at least it did in my case.