Think of not Thinking. How? By leaving thinking as-it-is. Dogen Zenji
Satipatthana sutta setting out the Buddha’s teaching to overcome suffering.
Papanca is proliferation; nippapanca is a mind of a buddha. Now, a simple reflection can help, at least it did in my case.
The weedy bones (wandering thoughts) are already rotten. Why was it necessary to cry out ‘Oh Heaven’?
Awareness is a natural state; it’s normal. It isn’t a compounded state that depends on other conditions.
In our practice it isn’t necessary to talk of samatha or vipassanā; just call it the practice of Dhamma, that’s enough.
Again, let me explain about the path walked by the ancients.
Ajahn Sumedho focuses on the simple reality of the here and now, and the awareness of ‘just this’, where all thoughts and concepts drop away in favour of insight and understanding.