Don’t invite the future.
Think of not Thinking. How? By leaving thinking as-it-is. Dogen Zenji
Satipatthana sutta setting out the Buddha’s teaching to overcome suffering.
Papanca is proliferation; nippapanca is a mind of a buddha. Now, a simple reflection can help, at least it did in my case.
The weedy bones (wandering thoughts) are already rotten. Why was it necessary to cry out ‘Oh Heaven’?
Awareness is a natural state; it’s normal. It isn’t a compounded state that depends on other conditions.
In our practice it isn’t necessary to talk of samatha or vipassanā; just call it the practice of Dhamma, that’s enough.
Again, let me explain about the path walked by the ancients.