‘May those suffering because of the past, and those fearing the future, realise the happiness of the spontaneous presence.’
Eight panels of colourful comic art.
The more we become conscious of this awareness, and our attention is drawn to it, the more it becomes a safe refuge for us.
The self-nature has no beginning, being outside time.
When all thoughts of past and future have been cut off, there will also be no thought of the present.
Spend the whole day in this one spot.
So, try to enjoy your practice. Thich Nhat Hanh
Focus all your attention on your in-breath.