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    Zen Teaching of Instantaneous Awakening

    A Classic Zen text written in the 8th century by Hui Hai. He was a student of Ma-tsu and from the same line as Hui Neng, Huang Po and Rinzai (Lin-chi).

  • Don't Take Your Life Personally

    Ajahn Sumedho urges us to trust in awareness and find out for ourselves what it is to experience genuine liberation from mental anguish and suffering.

  • Perfect Wisdom: Prajnaparamita Texts

    The Short Prajnaparamita Texts were composed in India between 100 BC and AD 600. They contain some of the most well known Buddhist texts such as The Perfection of Wisdom in 700 Lines, The Heart Sutra, and The Diamond Sutra.

  • Fingers and Moons, by Trevor Leggett

    Trevor Leggett points to the truth beyond words, beyond explanations and methods.

  • Experience Beyond Thinking: Practical Guide to Buddhist Meditation. An easy to follow guide to Buddhist meditation and the reflections of an ordinary practitioner. Used as a guide by meditation groups.

    An easy to follow guide to Buddhist meditation.

  • Understanding Karma and Rebirth A Buddhist Perspective

    Meditations and exercises to help us understand karma and rebirth and to live from the unborn moment.

  • The Old Zen Master by Trevor Leggett

    Stories, parables, and examples pointing to the spiritual implications of practical events in daily life.

  • Teachings of a Buddhist Monk

    Modern practical teachings from an American monk living within one of the oldest Buddhist traditions.

The First Truth, by Ajahn Sumedho

Wheel of the Buddhist Law (Rinpō). Japan, Kamakura period (1185–1333) © Metropolitan Museum of ArtThe significance of the Buddhist teaching lies in the fact that it isn’t doctrinal. It’s not an attempt to tell us how things should be, it’s more a way of bringing our attention to the way things are.

Most of us are educated to think in terms of how things should be, and we often don’t understand why life is the way it is. So it surprises us, shocks us, upsets us. We become overwhelmed, even with good fortune, not to mention bad. The Buddhist teachings are guides that help us to look at the experience of being alive. Continue reading

Snatching the Whiskers of a Dragon, by Master Kusan

元 龍虎圖 軸 Dragon Artist: In the style of Muqi (Chinese, ca. 1210–after 1269)After ascending the dharma seat, and looking to all the four directions, Master Kusan said, ‘Today is the beginning of this three-month retreat. Within the assembly present here now — do each of you brave men intend to go through with this retreat? Those of you endowed with the Dharma Eye, speak! What is an extraordinary person (an awakened mind)?’

The assembly remained silent. After a pause the master gave a shout and said, ‘The oranges of Cheju-do and the apples of Taegu — do you know where they fall? One pill of golden cinnabar (the medicine of the immortals) swallows all the Dharma realms, and exudes many marvellous mani­festations. Everyone is Vairocana. Everything is a store of flowers within which the Sam­bhogakaya of the Buddha dwells. Do you understand this? You must be as audacious as someone trying to grab the eyebrows of a living tiger or to snatch the whiskers of a flying dragon. Then you will know. A poem says: Continue reading

Nobody Likes Being Disturbed, by Buddhadasa Bhikkhu

The Mountain is Empty; A Pinecone Falls, Zekkai Chūshin (Japanese, 1336–1405),© Metropolitan Museum of Art We must first be aware of these two categories, ’empty of I’ and ‘not empty of I’. The former is called ’empty’ and the latter is called ‘disturbed’ and to save time that is how they will be referred to from now on.

Here your common sense may say straight away that nobody likes being disturbed. If I were to ask those people who like being disturbed to raise their hands, if anyone did so it would have to be a joke. Everyone likes to be empty in one way or another. Some people like the lazy emptiness of not having to work. Everyone likes to be empty of annoyance, not having the kids coming to bother you. But that emptiness is an external thing, it is not yet true emptiness.

Inner emptiness means to be normal, to have a mind that is not scattered and confused. Anyone who experiences this really likes it. If it develops to its greatest degree, which is to be empty of egoism, then it is Nibbana. Continue reading

Your own spiritual light will shine forth permanently, by Hui Neng

Finial of a Buddhist Monk’s Staff (Shakujō)Bhikkhu Zhi Chang, a native of Gui Xi of Xin Zhou, joined the Order in his childhood, and was very zealous in his efforts to realize the Essence of Mind. One day, he came to pay homage to the Patriarch, and was asked by the latter whence and why he came.

‘I have recently been to the White Cliff Mountain in Hong Zhou,’ replied he, ‘to interview the Master Da Tong, who was good enough to teach me how to realize the Essence of Mind and thereby attain Buddhahood. But as I still have some doubts, I have travelled far to pay you respect. Will you kindly clear them up for me, Sir.’

‘What instruction did he give you?’ asked the Patriarch. Continue reading

Without Fear, Happiness is Possible, by Thich Nhat Hanh

Thich Nhat Hanh

Short film about 12 minutes.

More teachings from Thich Nhat Hanh here.

Hearing Sounds Through the Eyes, by Jisu Sunim

Amitabha triad © Metropolitan Museum of ArtWe are approaching the end of this summer school here in Leicester. The day after tomorrow we shall be departing and the only thing left will be a sweet memory which may recur from time to time.

In a way, life is a continuous imparting of oneself in other people’s hearts. So we can say there is a continual process of giving something to someone. Whether you like it or not, that is just the way life is. If you know this, then give readily with pleasure. Give it according to your own environment and relations.

There is a maxim in this part of the world: `One swallow does not make a summer’. But I’ve never seen a swallow in Britain! I can, of course, imagine a mother swallow picking up a worm or an insect and bringing it back to the nest where her young chicks—maybe five or six of them—are waiting, making an awful noise, opening their mouths: Me first! Me first! Me first! Give it to me! Give it to me! Continue reading

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