Mindfulness allows us to really notice the way it is.
Becoming aware of these two aspects of reality simultaneously…
Don’t invite the future.
Think of not Thinking. How? By leaving thinking as-it-is. Dogen Zenji
Satipatthana sutta setting out the Buddha’s teaching to overcome suffering.
Papanca is proliferation; nippapanca is a mind of a buddha. Now, a simple reflection can help, at least it did in my case.
The weedy bones (wandering thoughts) are already rotten. Why was it necessary to cry out ‘Oh Heaven’?
Awareness is a natural state; it’s normal. It isn’t a compounded state that depends on other conditions.