Mindfulness allows us to really notice the way it is.
Becoming aware of these two aspects of reality simultaneously…
Satipatthana sutta setting out the Buddha’s teaching to overcome suffering.
We hear and read that we should look insidePapanca is proliferationWe hear and read that we should look inside; nippapanca is a mind of a buddha. Now, a simple reflection can help, at least it did in my case.
In our practice it isn’t necessary to talk of samatha or vipassanā; just call it the practice of Dhamma, that’s enough.
Again, let me explain about the path walked by the ancients.
When I forgot myself, it was exactly like that. There was nothing obtained and nothing was thrown away.
Mumon’s Poem: Hundreds of flowers in spring, the moon in autumn, The cool breeze in summer and snow in winter; If there is no vain cloud in your mind, for you it is a good season.