Again, let me explain about the path walked by the ancients.
Buddhist meditation
The Path to Wisdom, by Ajahn Sumedho
Ajahn Sumedho focuses on the simple reality of the here and now, and the awareness of ‘just this’, where all thoughts and concepts drop away in favour of insight and understanding.
Accepting the Moment ‘Now’, by Harada Sekkei Roshi
When I forgot myself, it was exactly like that. There was nothing obtained and nothing was thrown away.
Ordinary Mind is Tao
Mumon’s Poem: Hundreds of flowers in spring, the moon in autumn, The cool breeze in summer and snow in winter; If there is no vain cloud in your mind, for you it is a good season.
Exploring meditation, with Ringu Tulku Rinpoche
Exploring meditation with Ringu Tulku Rinpoche and learn how to integrate meditative awareness into your everyday life. About 1 hour 45 minutes
Wu Wei, You Can’t do it Wrong by John Aske
We just have to keep practising and realising that every moment is precious, and so are we. Not wonderful perhaps, but precious, and human, and as Maezumi Roshi said, ‘Living the unsurpassed life.’
Mind and Heart are at Ease by Ajahn Chah
Whatever you experience will become an object for contemplation. This is where the practice really begins. It is the fruit which arises as samadhi matures.
The Fruit Which Arises as Samadhi Matures, by Ajahn Chah
You will be able to sustain concentration without any feelings of pain and discomfort…
