Corrado Pensa

Renunciation and Simplicity, by Corrado Pensa

The virtues (paramis) always work in a relationship of mutual cooperation. There is an organic necessity for these positive energies to work together; they are mutually supportive. There is support between formal practice and the virtues, and among the several virtues.

From a distance we might say that practice seems to be simple, and in a sense it is—it’s the simplest thing in the world. In another sense, however, it is a complex and interacting structure…

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Discomfort without Aversion: A Little Miracle, by Corrado Pensa

You might remember a famous illustration that the Buddha gives of what a healed mind is like. He said, ‘In what is seen, there is only what is seen. In what is heard, there is only what is heard.’ And he repeats it for all six senses, the mind being one of them. This means no more proliferation, no more fabrication, no more additions, mental concoction; there is just pure being in the present…

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A Journey from Humiliation to Humility, by Corrado Pensa

Humiliation is centred upon the work of ego, and humility is freedom from ego. These two words capture the gist of bondage and freedom, the gist of our practice. Maybe the only effort we need to make is to re-own the word ‘humility’ in its true sense, which often gets lost in a pseudo-humility. Hubert Benoit talks about ‘remaining motionless within humiliation’. He refers to ‘resting on the stone bed’ and ‘letting the humiliation alone.’ These are excellent descriptions of our practice; they have the strength to evoke what is beneficial, what is skilful, in transforming us…

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We have a choice, by Corrado Pensa

Every difficult or unpleasant situation can be used as further training for our aversion, anger and hatred or as training in our dharma practise. Any pleasant situation can be used to further our training in attachment, fantasising and possessiveness or to kindle attention and exercise our capacity to open up and let go…

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Ego and Mindfulness, by Corrado Pensa

Mindfulness or awareness is nonjudgemental and nonconceptual. Now, this can be a little tricky because when we hear nonjudgemental mindfulness, we may think there is a judgemental mindfulness or a conceptual mindfulness…

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