Diana St Ruth

A moment of realisation, by Diana St Ruth

A moment of realisation about the way we operate in the world can open doors in our mind for the light to come in and bring insight. It may cause us to cringe a bit when we reflect on how we’ve been in the past, a very uncomfortable feeling. On the other hand…

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Our culture doesn’t encourage too much contemplation on birth and death

We see and know impermanence as a constant. And that is liberating. All the mental suffering about what is going to happen to us, about being this or that person who will eventually disappear, about becoming ‘nothing’, is dissipated and this moment becomes a vast timelessness. The Buddha called it ‘birthlessness’ and ‘deathlessness’, freedom from birth and death…

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A Handful of Pain, by Diana St Ruth

To allow the body to be painful when it needs to be, without regarding it as a bad thing, can be a liberating experience, a relief even, because there is no further conflict in the mind. Of course it is difficult when pain is severe, but there is a way of separating oneself from it and changing one’s relationship to it…

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First steps into Buddhist meditation

You cannot change the past, arrange the future to suit yourself, or make other people say and do the things you want them to say and do. All of your power is contained within this moment, related to this particular body and mind. And this is a very powerful position to be in…

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