Mindfulness allows us to really notice the way it is.
Foundations of Buddhism
It expresses true suchness.
Satipatthana sutta setting out the Buddha’s teaching to overcome suffering.
Karma: The more we contemplate life, the more we realise just how mysterious it is.
Kesaputta (Kalama Sutta: sometimes called ‘The Buddha’s Charter of Free Inquiry’).
Perceiving the power of separation caused by the judging mind is also very helpful. In other words, the judging mind creates more inner solitude.
These ideas brought an overwhelming sense of joy to me. It meant I was not a helpless victim of circumstance or fate, as I had thought.