‘The other type of love and compassion arises when one realises that others are human beings, sentient beings “just like me”.’
Dalai Lama
Tibetan Buddhism
Afternoon Meditaton — If life were based upon what we liked.
‘If life were based upon what we liked, then not a single one of us would suffer, because nobody wants to be in pain.’
Acharya Shantideva
Morning meditation — Since everything is impermanent.
‘Since everything is impermanent, devoid of self, refugeless, protectorless, and homeless, free your mind from Samsara.’
Arya Nagarjuna
Afternoon meditation — One day will we get a green hat.
‘We have; yellow hat, red hat, black hat — one day will we get a green hat so lamas take more care of environment.’
Dalai Lama
How to Relax the Mind by Khenpo Sherab Sangpo.
Genuine happiness comes from training the mind so that it is free from being controlled by negative emotions.
Morning meditation — Always practise the path.
‘Always practise the path of the ten virtuous deeds through body, voice and mind.’
Arya Nagarjuna
Morning meditation — Perceive things with the understanding of truth.
‘Perceive things with the understanding of truth, there’s no practice possessing comparable quality.’
Arya Nagarjuna
Morning meditation — We all like to be around kind people.
‘We all like to be around kind people; their peaceful, relaxed nature puts us at ease.’
Dalai Lama
Buddhism now 