Art © @TessaMacDermot

Anxiety by John Aske

Worry, care, depression, gloom, all of these are targets of the universal raider. Anxiety is drawn like a spider to the web in which we struggle, and thrives on our resistance. But its strength is drawn from this and only this. The energy released by our struggling and resistance is what attracts it…

Vital Actions by John Peaty

Within the first six months of my coming across Buddhism, I had bought about two dozen Buddha-rupas, Kwan-yins, joss sticks, and enough books to open a library that would rival the one at Eccleston Square. Then I realised that there was more to it than that. I had to do something as well…