‘While timelessness might sound esoteric, glimpses of it are accessible even in the humblest moments. A quiet sunrise, or the stillness of the night can all reveal this timeless quality. These moments arise when the mind ceases its restless movement, and we simply are.’
Everyday Buddhism
‘We see that our thoughts and emotions are impermanent, that our sense of self is a construction, and that clinging leads to suffering. This insight allows us to let go of attachment and live with greater freedom.’
Everyday Buddhist
‘We see that our thoughts and emotions are impermanent, that our sense of self is a construction, and that clinging leads to suffering.’
Everyday Buddhist
‘Notice when you’re caught up in thought or emotional reactivity. The more you do this, the more intuitive it becomes. You begin to trust the quiet knowing beneath the noise of the mind. You see the power of awareness.’
Everyday Buddhist
‘Importantly, Buddhist practice is not about achieving a future state of awakening, as though it were a distant goal. Awakening is already present within us — not as an idea, but as a capacity for direct knowing.’
Everyday Buddhist
‘May we all find the courage to let go of complexity, to embrace the simple, transformative power of the Dhamma, and to tread the path with clarity and compassion, trusting in the wisdom that arises from the process itself.’
Everyday Buddhist
As we live it, our practice becomes the vessel that carries us forward, and with each moment of awareness, we touch upon the truth the Buddha himself encountered under the Bodhi tree.
‘When we sit in stillness and turn our attention inward, a profound truth emerges: the mind is naturally luminous.’
Everyday Buddhism
Buddhism now 