Only by familiarizing ourselves with all the elements, allowing these things to pass into our awareness untrammelled, and then out again — to allow them their changing nature — only in this way can we learn to live with them, accept them and be free of them. What we do not accept, what we love and hate, we are bound to.
I can see that the moment of that is where there is no sense of selfish interest any more. That is probably the most beautiful, whole and complete experience that humans can have. And it is a mystical one. But then we have to deal with our emotional natures which are usually not developed or evolved.
There are many ways of practising metta, loving kindness. One way to practise metta is to start by trying to understand the value of your own life; you must see how much you love yourself….
Mindfulness or awareness is nonjudgemental and nonconceptual. Now, this can be a little tricky because when we hear nonjudgemental mindfulness, we may think there is a judgemental mindfulness…
I find the unexpected connection between this medieval manuscript and the Buddhist tradition during the Angkor period fascinating. It reminds me of how small the world really was and is…
That ordinary mind of ours tends to get camouflaged with desires and fantasies. It’s hard to let go of wishing and wanting, yearning and craving, and come to a stop, here, where we are. We may even think that…
When you hear such a teaching, you can’t figure out what it really means, because it’s talking in the way of Dhamma, not in the ordinary sense…
Descriptions are merely devices or skilful means for awakening, but they are not the reality itself; they are just hints: Let’s look at it this way…
