Our practice is not so simple that when we sit in zazen, we automatically have fantastic experiences, become enlightened and no longer have problems! Our practice is not such a simple matter, at least it is not according to Dogen…
Dôgen’s shikantaza
Our bodies are the great universal life
Put your body in order. It will follow naturally that the mind will improve. Mind—body—mind—body—mind . . . Mind and body will always be in harmony.
