Short film (50mins.) by Mahesi Caplan, an ex monk from the Buddhist Forest tradition of Ajahn Chah. Topics covered: Equanimity, Anger, Meditation, Religion, Belief and Faith, Trauma etc.
equanimity
Listening, by John Aske
Listening is much less connected with organising or pushing things round in our minds, and in fact listening and the listened-to are much more linked than actor and acted-upon. Listening also tends to be more emotionally neutral.
The modern world seems driven to extinguish silence, as if it were a threat…
Loving kindness and equanimity, by Ajahn Sumedho
But metta is much deeper than just nice ideas and good thoughts, isn’t it? It is a way of receiving everything and allowing things to be what they are, both internally and externally…