But don’t grasp at the smile — or the flower — or even the words, and most of us do, because we love to attach ourselves to things and meanings, and it’s not about things or meanings.
Koan Zen
Our bodies are the great universal life
Put your body in order. It will follow naturally that the mind will improve. Mind—body—mind—body—mind . . . Mind and body will always be in harmony.
Buddhism now 