Topics include: joy, tranquillity, peace of the moment, emotions and reactions.
7 minutes.
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Meditation is learning to have a stable mind.
Other posts by Ringu Tulku here.
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Categories: Beginners, Buddhism, Buddhist meditation, Ringu Tulku Rinpoche, Tibetan, Video
Buddhism now 
Precise and simple explanation. Beneficial for beginners and practitioners as well. Glad to have come across this talk today, now the present moment. Gratitude.
I am delighted to have found this wonderful talk by Ringu Tulku Rinpoche. It’s refreshing to hear a talk on the basics of meditation that encompasses fullness and depth yet is delivered in such a way as to be easily grasped by newcomers. I will definitely recommend this video to readers of my blog. Thanks!