Short film (about 10 minutes) on the Four Reminders.
Ringu Tulku Rinpoche explains the Buddhist understanding of mindfulness and meditation.
Meditation is learning to have a stable mind. Topics include: joy, tranquillity, peace of the moment, emotions and reactions. 7mins.
Short film (50mins.) by Mahesi Caplan, an ex monk from the Buddhist Forest tradition of Ajahn Chah. Topics covered: Equanimity, Anger, Meditation, Religion, Belief and Faith, Trauma etc.
The goal of Buddhist meditation is to see things as they are; it is a state of awakened attention. This is a very simple thing to do; it isn’t complicated or difficult or something that takes years to achieve. It is so easy that you don’t even notice it…
Cultivating the path of meditation and spiritual inquiry in general requires the utmost exertion of body and mind. The value of hidden virtue as a…