Ringu Tulku Rinpoche explains the Buddhist understanding of mindfulness and meditation.
45 minutes
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Filmed at Karma Thegchen Chó Ling in Bremen, Germany on 24th January 2012.
Other posts by Ringu Tulku here.
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Categories: Beginners, Buddhist meditation, Ringu Tulku Rinpoche, Tibetan, Video
Buddhism now 
I found this video very helpful and timely. thank you.
Ringu simplistic ways in which we can all become mindful and how to meditate. Kudos to a job well done!
Thank you so much for simplyfing the meaning and foundation of mindfulness and meditation.
Mindfulness is certainly one of the most powerful ways of working with difficult emotions.
Mindfulness is one of the most powerful tools for working with anxiety, depression and emotional suffering.