A talk on how to put Metta (loving kindness) into practice.

Loving-kindness (Metta) to oneself and others is one of the great Buddhist teachings.

A talk given at the 2001 Buddhist Publishing Group Summer School.

72 minutes.

More articles and talks by Ajahn Sumedho here.

Buddhist practice: Overcome animosity by practising loving-kindness.

Categories: Ajahn Sumedho, Beginners, Buddhist meditation, Foundations, Metta, Talks, Theravada

Tags: Amaravati Sangha, bhavana, Buddhist MP3, buddhist talk, loving kindness, Metta, Metta bhavana, Theravadan Buddhist monk