Metta, by Ajahn Sumedho

A talk on how to put Metta (loving kindness) into practice.

Loving-kindness (Metta) to oneself and others is one of the great Buddhist teachings.

Geshe Lobsang Thinley and Ajahn Sumedho at the BPG 2005 Buddhist Summer SchoolA talk given at the 2001 Buddhist Publishing Group Summer School.

72 minutes.

More articles and talks by Ajahn Sumedho here.

Buddhist practice: Overcome animosity by practising loving-kindness.



Categories: Ajahn Sumedho, Beginners, Buddhist meditation, Foundations, Metta, Talks, Theravada

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1 reply

  1. Thank you for posting. :)

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