‘The only way we can be liberated, is through knowing it for ourselves, not through anyone else’s understanding.’
Ajahn Sumedho
Ajahn Sumedho
Morning meditation —When I feel fed up.
‘When I feel frustrated, exasperated or fed up, I use that opportunity for insight into the noble truth of suffering.’
Ajahn Sumedho
You Don’t Get Rid of Your Personality, by Ajahn Sumedho.
Buddhist film about 44 minutes.
Morning meditation —Because we are not Desire.
‘Because we are not desire, however, desire is something that we can observe and learn from.’
Ajahn Sumedho
Morning meditation —We Create Burdens.
‘We create burdens out of the foolishness of our thoughts.’
Ajahn Sumedho
Morning meditation —Establish Loving-Kindness with Ourselves.
‘We establish loving-kindness with ourselves by not creating burdens out of what we have done in the past.’
Ajahn Sumedho
Morning meditation — Start Practising Loving-Kindness.
‘Start practising loving-kindness with ourselves. If we hate ourselves, we tend to hate others.’
Ajahn Sumedho
Morning meditation — Loving-kindness is a Skilful Way.
‘Loving-kindness is a skilful way of enduring what we would not normally endure.’
Ajahn Sumedho
Buddhism now 