In the sitting position or in the lying position, just focus all your attention on your in-breath and the rising of your abdomen. That’s simple enough. And during that time, keep alive the kind of insight that we already have…
Buddhist film about 22 minutes.
More teachings from Thich Nhat Hanh here.
Categories: Buddhism, Buddhist Insights, Buddhist meditation, Thich Nhat Hanh, Video
My words are leaving but the Dharma remains.