How To Deal with Strong Emotions, by Thich Nhat Hanh

Thich Nhat HanhIn the sitting position or in the lying position, just focus all your attention on your in-breath and the rising of your abdomen. That’s simple enough. And during that time, keep alive the kind of insight that we already have…


Buddhist film about 22 minutes.

More teachings from Thich Nhat Hanh here.



Categories: Buddhism, Buddhist Insights, Buddhist meditation, Buddhist video, Thich Nhat Hanh, Video

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