How To Deal with Strong Emotions, by Thich Nhat Hanh

Thich Nhat HanhIn the sitting position or in the lying position, just focus all your attention on your in-breath and the rising of your abdomen. That’s simple enough. And during that time, keep alive the kind of insight that we already have…

Buddhist film about 22 minutes.

More teachings from Thich Nhat Hanh here.

Categories: Buddhism, Buddhist Insights, Buddhist meditation, Thich Nhat Hanh, Video


2 replies

  1. My words are leaving but the Dharma remains.

  2. Yes,good stuff.


Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: