Morning meditation — One of the main props of the anxiety state.

‘One of the main props of the anxiety state is that it pretends to be an immovable state.’

John Aske
A stick thawing out in the sunshine.
A stick thawing out in the sunshine.

On our Twitter account, Buddhism Now @Buddhism_Now, most mornings we post a ‘morning meditation’ like the one above.

On the net, of course, it’s morning, afternoon, evening, or nighttime 😀 somewhere.

Click here to read more Morning Meditation posts.

To find more teachings from John Aske click here.




Categories: Buddhist Insights, John Aske, Morning Meditaton

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