‘Simply see the natural phenomena of physical and mental events as they arise and pass away, arise and pass away. They’re not you. They’re not really yours. You don’t have any real control over them.’
Upasika Kee Nanayon
On our Twitter account, Buddhism Now @Buddhism_Now, most mornings we post a ‘morning meditation’ like the one above.
On the net, of course, it’s morning, afternoon, evening, or night-time 😀 somewhere.
Click here to read more Morning Meditation posts.
Read more teachings from Upasika Kee Nanayon.
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Categories: Buddhist Insights, Morning Meditaton, Theravada
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