‘We establish loving-kindness with ourselves by not creating burdens out of what we have done in the past.’
Ajahn Sumedho
Ajahn Sumedho
Morning meditation — Start Practising Loving-Kindness.
‘Start practising loving-kindness with ourselves. If we hate ourselves, we tend to hate others.’
Ajahn Sumedho
Morning meditation — Loving-kindness is a Skilful Way.
‘Loving-kindness is a skilful way of enduring what we would not normally endure.’
Ajahn Sumedho
Morning meditation — Symbols and Conventions can be.
‘Symbols and conventions can be used for awareness rather than for developing worldly attitudes to becoming some kind of Buddhist.’
Ajahn Sumedho
Morning meditation — Forces Beyond our Control.
‘Being born itself implies that we are going to be subject to different forces beyond our control.’
Ajahn Sumedho
Morning meditation — Awareness is a Natural State.
‘Awareness is a natural state; it’s normal. It isn’t a compounded state that depends on other conditions.’
Ajahn Sumedho
Is that really the Middle Way? By Ajahn Sumedho
To some people, the Middle Way sounds like a mediocrity.
Being the Witness, by Ajahn Sumedho
Buddhist film, with teachings on awareness, and meditation.
Buddhism now 