‘Practice just here is not apart from realisation. Fortunately, each one of us has individually inherited this wondrous practice.’
Dôgen Zenji
Buddhist Insights
Morning meditation — This moment is an all-time experience.
‘This moment is an all-time experience, not a fleeting event.’
Zen Graffiti
Afternoon meditation — When there is no self.
‘When there is no self there is nothing that is not self.’
Zen master Iida Toin
Morning meditation — All the ways of talking about that realisation.
“‘Mystical experience’, the ‘insight’ — all the ways of talking about that realisation of the deathless reality — is indescribable.’”
Ajahn Sumedho
Morning meditation — Awaken without waiting.
‘Awaken without waiting.’
Everyday Buddhism
Morning meditation — Enlightenment and delusion never existed.
‘Enlightenment and delusion never existed at the start. They’re ideas that you picked up, things your parents never taught.’
Bankei
Morning meditation — When you’re in harmony with the Unborn.
‘When you’re in harmony with the Unborn Buddha Mind arms and legs operate on their own.’
Bankei
Afternoon meditation — May all beings realise.
‘May all beings realise that although the intellect is very clever, it’s not as bright as insight.’
Everyday Buddhism
Buddhism now 