I’m telling you, it’s great fun to observe closely how the mind works.
Buddhist Insights
The Unshakeable Deliverance of the Heart, Ajahn Sumedho
Ajahn Sumedho gives a brilliant talk pointing out the shaking and the unshakable.
How To Deal with Strong Emotions, by Thich Nhat Hanh
Focus all your attention on your in-breath.
The Eighteen Great Enlightenments of Wonderful Joy, by Zen Master Hakuin
Everybody — Wake up!
Silence, by Ajahn Sumedho
Silence, by Ajahn Sumedho, plus a lot more insights.
Morning Meditaton with Rinzai
‘A moment of desire in your heart is drowning in water.
Realising this, you’ll no longer be at the mercy of circumstance.’
Zen Master Rinzai
Buddhist insights: Nibbana.
Buddhist insights: Nibbana.
Dhamma lies in the minds of each one of you.
Anxiety by John Aske
Worry, care, depression, gloom, all of these are targets of the universal raider. Anxiety is drawn like a spider to the web in which we struggle, and thrives on our resistance. But its strength is drawn from this and only this. The energy released by our struggling and resistance is what attracts it…
Buddhism now 