‘Here in this moment we know whether we feel good or not, whether we’re suffering or not.’
Diana St Ruth
Buddhist Insights
Morning meditation — The nature of the tea itself is that of no-mind.
‘The nature of the tea itself is that of no-mind. It does not discriminate and make differences. It is just as it is.’
ManGong Sunim
Morning meditation — Those who think ‘this is me’.
‘Those who think ‘‘this is me’’, ‘‘this is mine’’, are on the path of suffering.’
Everyday Buddhism
Morning meditation — Don’t get distracted.
‘Don’t get distracted. Don’t look for the Buddha anywhere apart from your own mind.’
Beopjeong Sunim
Morning meditation — When the mind feels attraction, when it feels aversion.
‘When the mind feels attraction, when it feels aversion, you don’t lose the path, but you know these conditions for what they are.’
Ajahn Chah
Morning meditation — In order to recognise the essential nature.
‘In order to recognise the essential nature of the mind, we have to peel off different layers and clear away obscurations.’
Dalai Lama
Morning meditation — We can’t meditate in only one posture.
‘We can’t meditate in only one posture. There are four postures for humans, standing, walking, sitting, and lying down.’
Ajahn Chah
Morning meditation —When practising Buddhist meditation.
‘When practising Buddhist meditation, best not to look for answers in words or actions.’
Zen Graffiti
Buddhism now 