‘What joy there is in this radiance!’
Harada Tangen Roshi
Buddhist Insights
Morning meditation — Those who see the real are released.
‘There’s nothing to be denied and nothing to be affirmed. See the real, those who see the real are released.’
Arya Nagarjuna
Morning meditation — If anything is to be done.
‘If anything is to be done, do it with sustained vigour. A lax religious life stirs up the dust of passions.’
The Dhammapada
Morning meditation — Try doing a job, any job.
‘Try doing a job, any job, without thinking about the job itself or anything else besides.
Simply stay with the body.’
Everyday Buddhism
Morning meditation — Unskilful deeds are better left undone.
Unskilful deeds are better left undone, as they torment us afterwards. Good deed’s are better done without regrets.
The Dhammapada
Morning meditation — We know how envy and jealousy can poison a person’s character.
‘We know how envy and jealousy can poison a person’s character as well as the social relationships on many levels of life.’
Everyday Buddhism
Morning meditation —I don’t like dukkha.
‘I don’t like dukkha.’
Zen Graffiti
Morning meditation — If you attain anything at all.
‘Followers of the way: If you attain anything at all, it’s conditional, it’s karmic. It turns the Wheel birth And death.’
Bodhidharma
Buddhism now 