Emotions can be very convincing, very powerful, like a melodrama. They can sound real and true when they’re going on. But, at that time, there was that which was aware of them; an awareness of those emotions as mental objects was established already. And I trusted in that.
Often, when we say that there is no self, people get worried, or angry. Their attachment and identification to this idea of a self is so strong that they actually become hostile towards us if we begin to say there is no such thing. We need to explain this a bit, therefore, so that you don’t get mad at us. The idea of a self is common to everyone. Whether we come from the East or the West, we have some kind of idea and belief in a self, every one of us, absolutely; it is a fundamental illusion that arises in all human minds. Indians, Thais, Chinese, everybody, is walking around with this idea of a self, a soul, an atman, or whatever we want to call it.
Bhante Bodhidhamma’s talk begins with a short meditation then goes on to explore the nature of self as experience.
Telephone meditation is in the same spirit. Suddenly, you have a Bell Master from very far away. He or she invites the bell to ring for you. When you hear the telephone bell, just sit wherever you are and enjoy breathing in and out. The sound of the telephone is the bell of mindfulness. This is a very strong meditation.
Put your body in order. It will follow naturally that the mind will improve. Mind—body—mind—body—mind . . . Mind and body will always be in harmony.
Each of us has an Avalokiteshvara bodhisattva inside waiting to grow. So, this is not exactly a prayer, but more a kind of mindfulness practice. You evoke the name of the Buddha in order to bring about your capacity for listening, because listening is healing, relieving the suffering of the other person…
If someone practises in this way, then whether walking, standing, sitting, lying, talking or not talking, in the midst of activity or nonactivity, the hwadu (Koan) will be always vivid…
Never forsake, even at the cost of one’s life, those spiritual friends who understand the meaning of the great way and personify the bodhisattva’s practice…
Buddhism now 