A Meditative Life, by Bhante Bodhidhamma

Reclining Buddha at Polonnaruwa, Sri lanka. Photo: Hazel WaghorneIn the last discourse given by the Buddha called the Parinibbana Sutta, the Discourse concerning his passing away into total nibbana, there is a special section on body movement and posture:

And again when the meditator is walking, she or he is aware of walking, when standing, aware of standing, when sitting, aware of sitting, when lying down, aware of lying down. Whatever position or movement the meditator is in, that is what she or he is aware of.

In other words, sitting meditation is only a part of the meditation. What the Buddha wanted us to do was to develop a meditative life—to know what we are doing at all times, leading a life of full-time awareness. Continue reading

Teachings of the Buddha to his son ­Rahula talk by Corrado Pensa

Reflecting on intention, desire and action. (33mins 2006)

Corrado PensaCorrado Pensa is co-founder and guiding teacher of the Association for Mindfulness Meditation in Rome.

Just One Thing, by Taizan Maezumi Roshi

Repose at Unryu-in Photo © @KyotoDailyPhotoLife always presents us with pairs. There are always two aspects that complement each other—sun and moon, day and night, mother and father, life and death. But how easily our minds become occupied in a one-sided way! And when we see one aspect and ignore the other, somehow we feel incomplete and the circumstances of our lives seem insufficient. Continue reading

The Bardo State, by Tulku Urgyen Rinpoche

Rainbow over Totnes, EnglandIn the bardo state, you believe you have eyes that see. However, everything is merely experience, whether it is the bardo or the hell realms or any other place. It is all your personal experience. Just because one believes one has eyes and can therefore see does not change the fact that what one is experiencing is basically mind experience. When you dream at night you see all sorts of different things. Are those things seen with the eyes? You believe you have eyes in the dream, don’t you? You walk around and look all over, yet in reality your eyes are closed and you’re in bed. Continue reading

Mindfulness a talk by Ajahn Sumedho

Ajahn Sumedho Buddhist Summer School 2001.The Buddhist meditation practice of mindfulness, a talk given by Ajahn Sumedho at the 1994 Buddhist Summer School in Leicester, England.

(59 mins some background noise for the first 40 seconds.)

Subjects include: Mindfulness, Consciousness, and how we create ourselves.

More posts by Ajahn Sumedho here.

Recognising the Thinker, by Tulku Urgyen Rinpoche

Tulku Urgyen RinpocheOnce you have truly received the pointing-out instruction and recognised mind essence, becoming enlightened through training is not out of reach; it is in your own hands. You can remind yourself to recognise your mind essence as often as possible. If you train in this way, you can be liberated even if you spend your entire day doing something as simple as grazing cattle. If not—if you know all the words of the Dharma but don’t really experience the essential meaning—the mo­ment you depart from this life you will just roam about in confusion. This is the essential point.

There is another thing that I would like to say. The Buddha was totally awakened and saw the three times as clearly as if they were held in the palm of his own hand. The teachings are based on this immense clarity. We don’t have to speculate about whether the words of the Buddha are true or not. I am not saying this because I am a Buddhist, but because it is really true. It is not the same as certain spiritual sys­tems taught by unenlightened beings who had some partial insight and gave some portion of the truth but not the complete picture. Because of not being enlightened themselves and not having this completely unimpeded clarity, they were not able to teach in the same way as a fully enlightened buddha. This is something to bear in mind. I am not being prejudiced here, but it is really true that we don’t have to judge the words of a fully enlightened being. They have already been checked thoroughly. Continue reading


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