Telephone meditation is in the same spirit. Suddenly, you have a Bell Master from very far away. He or she invites the bell to ring for you. When you hear the telephone bell, just sit wherever you are and enjoy breathing in and out. The sound of the telephone is the bell of mindfulness. This is a very strong meditation.
Buddhist meditation
Our bodies are the great universal life
Put your body in order. It will follow naturally that the mind will improve. Mind—body—mind—body—mind . . . Mind and body will always be in harmony.
Practising Listening with Empathy, by Thich Nhat Hanh
Each of us has an Avalokiteshvara bodhisattva inside waiting to grow. So, this is not exactly a prayer, but more a kind of mindfulness practice. You evoke the name of the Buddha in order to bring about your capacity for listening, because listening is healing, relieving the suffering of the other person…
Solely from the Mind, by Kusan Sunim
If someone practises in this way, then whether walking, standing, sitting, lying, talking or not talking, in the midst of activity or nonactivity, the hwadu (Koan) will be always vivid…
Awareness — Always delight in silence, by Acharya Shantideva
Never forsake, even at the cost of one’s life, those spiritual friends who understand the meaning of the great way and personify the bodhisattva’s practice…
Awareness — If I manage to restrain my mind, by Acharya Shantideva
Troublesome beings are like space; it is impossible to destroy them all. But if angry thoughts alone are overcome, it is equivalent to conquering all one’s enemies…
Mu, by Maezumi Roshi
It’s not a matter of intellectually figuring out what mu is. To see muji you must put yourself completely into it until you are mu itself. Concentrate on muji until you and muji become one thing, and then keep on working.
Doctrine of Dependent Origination, by Buddhadasa Bhikkhu
Anybody who is able to comprehend the doctrine of dependent origination has the capability to engage in his own cultivation and end his suffering…