Beginners

Anxiety by John Aske

Worry, care, depression, gloom, all of these are targets of the universal raider. Anxiety is drawn like a spider to the web in which we struggle, and thrives on our resistance. But its strength is drawn from this and only this. The energy released by our struggling and resistance is what attracts it…

A Handful of Pain, by Diana St Ruth

To allow the body to be painful when it needs to be, without regarding it as a bad thing, can be a liberating experience, a relief even, because there is no further conflict in the mind. Of course it is difficult when pain is severe, but there is a way of separating oneself from it and changing one’s relationship to it…

Dhammapada Studies, by Sylvia Swain

For those who know little of Buddhism or who find it obscure, the Dhammapada is an ideal book to begin with. For those who know and love Buddhism it is likely already to be a constant companion and a reminder, just like having the gentle hand of Gautama on the reins of the unruly heart…

The Dhammapada

‘All conditioned things are impermanent’ — when one sees this with wisdom, one turns away from suffering. This is the path to purification. v.277 The Dhammapada ‘All conditioned things are unsatisfactory’ — when one sees this with wisdom, one turns… Read More ›