Walking is a wonderful way of meditating. It brings one to the point of realising that meditation does not depend upon the position of the body…
Beginners
Knowing for ourselves, by Diana St Ruth
But if we suffer from ourselves, no one else can tread the path for us. That, I think, is central to Buddhism; it’s our own path, our own responsibility…
Notes on Buddhist meditation
Buddhist Meditation is not normally thought of as a process of attainment or failure. Learning about ourselves is its practice and awareness is its function…
Samatha and Vipassana
In the Theravada teachings on samatha-vipassanà, they divide meditation ― that English word ‘meditation’ ― into tranquillity and insight (samatha and vipassanà).
Problems, by John Aske
The central problem is that they all demand to be dealt with now, or otherwise there will be terrible consequences…
What is Dukkha? by Buddhadasa Bhikkhu
What are the characteristics of dukkha? What are the symptoms?…
The path of mindfulness is the path of no preferences
.. after that I contemplated my attitude; I contemplated my greed for peace. And I did not seek tranquillity any more.
Buddhism now 