‘Patience requires us to go beyond the choice.’
Corrado Pensa
Corrado Pensa
Morning Meditation: This gentle awareness.
‘This gentle awareness, in itself, alleviates our pain, our suffering. This is extremely important.’
Corrado Pensa
Morning Meditation: We can stop, pause, and gently explore.
‘We can stop, pause, and gently explore all kinds of suffering we come across.’
Corrado Pensa
Evening Meditation: When we say ‘nonjudgemental’ awareness.
‘When we say “nonjudgemental” awareness, “nonjudgemental” mindfulness, we are talking about “accepting” mindfulness.’
Corrado Pensa
Morning Meditation: If we remain still.
‘If we remain still, appreciation develops and we do not become gripped by suffering brought about by attraction or clinging.’
Corrado Pensa
Morning Meditation: Discomforts become much less unpleasant.
‘Discomforts become much less unpleasant; there’s space in the discomfort. This takes attitude, understanding and generosity.’
Corrado Pensa
Morning Meditation: If We Remain Still.
‘If we remain still, appreciation develops and we do not become gripped by suffering brought about by attraction or clinging.’
Corrado Pensa
Morning Meditation: We fear the Unknown, that is to say.
‘We fear the unknown, that is to say, we fear the unknown consequences.
Sometimes, however, there is this contradiction: we ask about practising with fear while being afraid of practising with fear…’
Corrado Pensa
Buddhism now 