‘Noticing a single shortcoming in ourselves is far more useful than seeing a 1,000 in someone else. We can correct our own.’
Dalai Lama
Dalai Lama
Morning meditation — Kindness and the good heart.
‘Kindness and the good heart are important at the beginning, in the middle and at the end.’
Dalai Lama
Afternoon meditation — Shantideva reasons that we don’t discriminate between different parts of our body.
‘Shantideva reasons that we don’t discriminate between different parts of our body, so why do we discriminate between all living beings?’
Dalai Lama
Morning meditation — The other type of love and compassion arises.
‘The other type of love and compassion arises when one realises that others are human beings, sentient beings “just like me”.’
Dalai Lama
Afternoon meditation — One day will we get a green hat.
‘We have; yellow hat, red hat, black hat — one day will we get a green hat so lamas take more care of environment.’
Dalai Lama
Morning meditation — We all like to be around kind people.
‘We all like to be around kind people; their peaceful, relaxed nature puts us at ease.’
Dalai Lama
Morning meditation — Tibetan saying.
Tibetan saying, ‘Nine times fall down, Nine times pick yourself up’
Dalai Lama
Morning meditation — Nature of Mind is Luminous.
‘The nature of mind is luminous, the defilements are only temporary.’
Dalai Lama
Buddhism now 