‘The way out of suffering is meditation itself.’
Ajahn Chah
Morning Meditaton
Morning meditation — When operating on a personal level.
‘When operating on a personal level ― from how things should be ― it seems that life is always a struggle.’
Ajahn Sumedho
Morning meditation — The crude, beginning level of the practice.
‘The crude, beginning level of the practice is a little hard to maintain, but the refined levels all come out of this.’
Ajahn Chah
Morning Meditation — The Great Way has no gate.
‘The Great Way has no gate, a thousand different paths.
If you pass through this gateless gate, you’ll walk freely in the Universe.’
Zen master Mumon
Morning meditation — Through the mode of Suchness.
‘Since liberation depends upon oneself and not on others, cultivate the four truths through study, morality and concentration.’
Nagarjuna
Morning meditation — Always practise the path.
‘Always practise the path of the ten virtuous deeds through body, voice and mind.’
Arya Nagarjuna
Morning meditation — Perceive things with the understanding of truth.
‘Perceive things with the understanding of truth, there’s no practice possessing comparable quality.’
Arya Nagarjuna
Morning meditation — Most of the time we are pushed into courses.
‘Most of the time we are pushed into courses of action without even noticing what has happened.’
John Aske
Buddhism now 