‘It requires a deep willingness to let go of our most cherished assumptions about who we are. The self, though an illusion, feels very real, and its dissolution can evoke fear and resistance.’
Everyday Buddhism
Morning Meditaton
Morning meditation — What of you people? Do you know yourselves?
‘What of you people? Do you know yourselves?
When you doubt sufficiently, your enlightenment will be sufficient.’
Bassui Tokushō
Morning meditation — Mindfulness in words.
‘Mindfulness in words — trying to make an internal commentary of what one is doing — is just a kind of illusion.’
Trevor Leggett
Morning meditation — When you dream at night you see all sorts of different things.
‘When you dream at night you see all sorts of different things. Are those things seen with the eyes? You believe you have eyes in the dream, don’t you? You walk around and look all over, yet in reality your eyes are closed and you’re in bed.’
Tulku Urgyen Rinpoche
Morning meditation — Just because one believes one has eyes.
‘Just because one believes one has eyes and can therefore see does not change the fact that what one is experiencing is basically mind experience.’
Tulku Urgyen Rinpoche
Morning meditation — We can experience pain, joy, love, and loss, but these experiences are no longer seen as happening to a self.
‘We can experience pain, joy, love, and loss, but these experiences are no longer seen as happening to a self. They are simply the play of phenomena arising and dissolving in awareness.’
Everyday Buddhism
Morning meditation — In realising clear awareness, we are not attaining something new or extraordinary.
‘In realising clear awareness, we are not attaining something new or extraordinary. Rather, we are returning to our natural state — a state in which the illusion of self has been seen through, and the world is experienced as it truly is.’
Everyday Buddhism
Morning meditation — The boundaries between self and the world blur.
‘The boundaries between self and the world blur, and we come to realise that the world is not something outside of us, but is, in fact, an inseparable aspect of our experience.’
Everyday Buddhism
Buddhism now 