‘As insight grows, a calm refuge develops where the tranquility is uninterrupted.’
Chinul Sunim
Morning Meditaton
Morning Meditaton — A moment of anger in your heart.
‘A moment of anger in your heart is burning in fire.
Realising this, you’ll no longer be at the mercy of circumstance.’
Zen Master Rinzai
Morning meditation — Gain or loss, let me accept the karma.
‘Gain or loss, let me accept the karma as it brings to me the one or the other; the Mind itself knows neither increase nor decrease.’
Bodhidharma
Morning Meditaton — A moment of doubt in your heart.
‘A moment of doubt in your heart is being obstructed by earth. Realising this, you’ll no longer be at the mercy of circumstance.’
Zen Master Rinzai
Morning Meditaton — Taste the tea from the place which is both the highest and deepest.
‘The monk should remain deeply introspective, without making any mistake and taste the tea from the place which is both the highest and deepest.’
Sonhae Sunim
Morning meditation — Realise that the world is going to be this way.
‘Realise that the world is going to be this way, that there is always going to be something you don’t like.’
Ajahn Sumedho
Morning Meditaton — Understanding life and death.
‘Understanding life and death — free to come and go—free from fear of death. No need to look for worthiness it will arise of itself.’
Zen Master Rinzai
Morning meditation — If, in one thought, we suddenly transcend samsara.
‘If, in one thought, we suddenly transcend samsara, we can apprehend and defeat the buddhas and patriarchs.’
Kusan Sunim
Buddhism now 