‘Anattā emerges when we realise that thoughts and sensations arise and pass away without a fixed ‘I’ controlling them. Experience unfolds according to conditions, not according to some central self.’
Everyday Buddhism
Buddha as Experience
Morning meditation — Dukkha becomes apparent when we sit with discomfort.
‘Dukkha becomes apparent when we sit with discomfort — physical or mental — and stop trying to escape it. We see how the mind’s attempts to fix or avoid discomfort only compound it.’
Everyday Buddhism
Morning meditation — Tathāgata is not merely a title but a profound expression of the Buddha’s journey.
‘Thus, Tathāgata is not merely a title but a profound expression of the Buddha’s journey — his departure from delusion and his arrival at truth — serving as an inspiration for practitioners seeking ultimate awakening.’
Everyday Buddhism
Morning meditation — The Buddha’s rejection of both annihilationism and nihilism.
‘The Buddha’s path is one of practice and insight, leading each person to their own awakening, beyond words, beyond teachers, and beyond the constraints of the ordinary mind.’
Everyday Buddhism
Morning meditation — The Buddha’s path is one of practice and insight.
‘The Buddha’s path is one of practice and insight, leading each person to their own awakening, beyond words, beyond teachers, and beyond the constraints of the ordinary mind.’
Everyday Buddhism
The Buddha’s Meeting with Upaka
The Buddha’s awakening was not some flashy miracle but a quiet, serene realisation of the nature of suffering.
Returning to the Essence
The true sangha, as the Buddha envisioned it, is a community of individuals committed to treading the path of liberation. Whether large or small, the role of the sangha is to support each other’s practice.
Morning meditation: The Buddha Placed Great.
‘The Buddha placed great emphasis on personal experience and understanding.’
Everyday Buddhism
Buddhism now 