In the moment of mindfulness, there is no suffering. I can’t find any suffering in mindfulness; it’s impossible; there’s absolutely none. But when there’s heedlessness, there is a lot of suffering in my mind…
Buddha
The End of The Affair, by John Snelling
A couple of years ago I experienced that commonplace modern disaster, the breakup of a marriage. It’s always a trauma when two people who have thrown in their lot together split up.
The Pain of Attachment, by Corrado Pensa
We fall sometimes, in old habits; we slide back; we regress and start yelling or nourishing self-aversion, but if we keep practising, we wake up again and find that we don’t really want to continue with those old habits. It’s an organic process…
Being Our Own Refuge, by Geshe Tashi Tsering
Sometimes we may feel that we do things without any kind of conscious intention. But if we are truly mindful, we can notice ourselves as we act; and if we trace the motivation back, we will definitely see that we have an instinctive wish to enhance our happiness…
Satipatthana Sutta
There is this one way for the purification of beings, for the overcoming of sorrows and griefs, for the going down of sufferings and miseries, for winning the right path, for realizing nibbana, that is to say, the four applications of mindfulness. The Buddha
Developing an attitude towards meditation, by Ajahn Sumedho
The goal of Buddhist meditation is to see things as they are; it is a state of awakened attention. This is a very simple thing to do; it isn’t complicated or difficult or something that takes years to achieve. It is so easy that you don’t even notice it…
The Enlightened Body, by John Aske
Only by familiarizing ourselves with all the elements, allowing these things to pass into our awareness untrammelled, and then out again — to allow them their changing nature — only in this way can we learn to live with them, accept them and be free of them. What we do not accept, what we love and hate, we are bound to.
Love, by Ajahn Sumedho
I can see that the moment of that is where there is no sense of selfish interest any more. That is probably the most beautiful, whole and complete experience that humans can have. And it is a mystical one. But then we have to deal with our emotional natures which are usually not developed or evolved.
Buddhism now 