Papanca is proliferation; nippapanca is a mind of a buddha. Now, a simple reflection can help, at least it did in my case.
Buddhist meditation
Judging Mind versus Discerning Mind, by Corrado Pensa
Perceiving the power of separation caused by the judging mind is also very helpful. In other words, the judging mind creates more inner solitude.
Vipassana as taught by The Mahasi Sayadaw of Burma
Thinking is always about something. It is an attempt to categorise. What we experience is seen in the light of past experience. What we have experienced in the past is filtered through the way we look at things, our dispositions (sankhara). That is why thought will not allow us to see things anew. If we want to experience things as they really are, then thought about those things must come to an end. When thinking stops, we must be right there with what is happening…
Mindfulness a talk by Ajahn Sumedho
Subjects include: Meditation, Mindfulness, Consciousness, and how we create ourselves.
Buddhism a path of awareness. Diana St Ruth
You sometimes hear widely accepted teachings in Buddhism being argued about and all but dismissed, but Buddhism is for testing. Isn’t that the whole point? But you do hear these tussles going on…
Four Noble Truths, talk by Ajahn Sumedho
Ajahn Sumedho gives a Dhamma talk on meditation, the Four Noble Truths and the impermanence of all conditioned phenomena… Short film 43mins
We have a choice, by Corrado Pensa
Every difficult or unpleasant situation can be used as further training for our aversion, anger and hatred or as training in our dharma practise. Any pleasant situation can be used to further our training in attachment, fantasising and possessiveness or to kindle attention and exercise our capacity to open up and let go…
Something in the training, by Trevor Leggett
The man wants the bath water to be calm so he smacks down the waves as they come up. The teacher said, ‘That’s like trying to smack down your thoughts as they arise. But that will just create new ones! If, instead, you simply keep still and watch the waves, they will die down of themselves.’
